疗愈的支柱与里程碑 The Pillars & Landmarks Of Healing

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/22967.html

1.本文安东尼电报音频地址：文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/22967.html

https://t.me/MedicalMedium/1721

（需要翻墙才能打开）

2.点击下面播放按钮收听原英文音频

3.安疗网根据音频进行的机器翻译内容如下：

安东尼·威廉，MM。

当你开始疗愈，感觉好转了，在经历了长时间的疾病、数月甚至数年的挣扎，然后突然有了变化，你找到了疗愈工具，了解了自己生病的真相，这时你开始疗愈。

你的信任在过去多次被打破，你尝试过各种方法，走过不同的地方，但突然间又有了新的改变，那种感觉深入你的灵魂和内心。

你知道，你正在疗愈，这一切都在发生。虽然这并不总是一帆风顺，但你清楚地感受到自己在往上爬。你意识到自己正在疗愈之梯上攀爬。这其中蕴含的力量是令人惊叹的。这是不可思议的。在这个过程中，会出现一些里程碑和支柱。

这是疗愈过程中一个深刻的部分。当你处于疗愈阶段时，这些支柱和里程碑显得尤为重要。

这意味着什么呢？它意味着我今天可以走得更远。我今天可以睁开眼睛稍微久一点。我不再像以前那样整天待在沙发上，也不再总是在“床垫岛”上度日。

我曾经每天要躺18小时、20小时，而现在这种情况越来越少。我能够走得更远，不会感到恐慌或焦虑。我能开车出门。

我终于能去拜访朋友，这是几周甚至几个月以来第一次。与老朋友或家人进行交谈后，我感到轻松许多。内心深处正在恢复，我正朝着前方迈进。这些里程碑非常重要，因为它们让我们能够牢牢记住这些瞬间，可以随时回想起它们。我记得那次重要的对话，我出去见了一位朋友，并且坚持下来了，没有像以前那样遭受严重偏头痛的问题。

我能够正常活动，不再觉得血糖波动剧烈。我能吃东西，也能畅所欲言，以一种全新的方式开始生活。

“然后你可以回到那个地方。你可以参考当时。那是一根支柱，那是一个里程碑。这是一根支柱，这也是一个里程碑。而且你不能忘记这一点。你必须记住，因为这些都在积累。

我今天去了商店，能够顺利购物，买到了我需要的东西。我把车装满了，然后回到家。我并没有经历完全崩溃，这就是一个重要的里程碑。

昨晚我睡得还不错，超过五个小时，没有整夜被不安腿症困扰。我度过了整个晚上，这也是一个里程碑。这些所有的里程碑都是在累积，它们成为了意识中的支柱。

它们就在那里静静地存在着，但对你来说意义重大，你可以依靠它们。如果你遇到感到困难的一天，当你的进步像前进三步、后退两步时，你会有艰难的一天。在这种时候，你需要回想起那些支柱，要记住那些里程碑。

比如说，我上周做得很好，我第一次开车走了三个小时。我去拜访了一位家人或朋友，我出了一趟旅行，还坐了飞机。我做到了，我清楚地记得这件事。我很坚强，那就是你要紧紧抓住的支柱，那是你的里程碑。

即使有时你会觉得，等等，我是不是稍微退后了一点呢？请记住这一点：你确实可以稍微退后一点。这是因为你在努力推动自己。毕竟，这是很久以来第一次.你变得更强大，而现在正好在运用这些力量。当你经历了长时间的低谷，身体状况不佳，已经有一段时间没有锻炼，也无法自由活动时，你开始努力去突破。

因为你正在康复，所以可能会感觉到撞墙般的挫败感。但你并没有意识到自己比之前做得更好了。

只是此刻，你感受到的是撞墙的压力，因为你的付出更加努力而已。很多时候，几乎每一个开始疗愈的人，都会渴望更多、更多、更多。他们心中想：“我想要更多，我想要更多。”这完全是合理的。

这是上天赋予你的权利，每个人都有追求更多、更好的权利；每个人都有疗愈和成长的权利。”

去追求更多，去争取更多。当你在疗愈的时候，你会想：“今天我要走一段长路。”我不在乎付出什么代价。结果你真的走得更远了。而这时，你可能会感到有些疲惫。但没关系，这只是暂时的。因为你突破了自己的界限，你正在快速康复。所以现在你向前迈进，并不断挑战自己。

当某一天来临时，你会惊叹：“哇，我真不敢相信我做到了这一点。我竟然回到了原来的状态。我居然又能工作了。我没有请病假。我竟然完成了那次旅行。我居然能够以这样的饮食度过。这让我感到不可思议。” 或者“我没有经历血糖波动，没有头晕，我还能开车。我的焦虑减轻了，颈部疼痛也有所缓解。我感觉不那么疲倦，也没有脑雾，思维变得更加清晰。”

而这些美好的体验，你必须牢牢记住。不论生活中发生什么事情，都要紧紧抓住那些支柱，那些里程碑。记得它们一直在那里，因为它们将给予你力量。所以，当遇到低谷日子的时候，比如说你的症状加重，因为接触到了空气飘来的农药、或是其他有毒物质，又或者有人给你带来了坏消息、甚至是心理上的攻击，无论是什么原因导致你的情绪低落，都要明白：即使短暂地遭遇挫折，也要立刻回忆起过去所取得的成就。但我曾经做到过这个，我曾经完成过那个。我曾经驾车出行，我曾经乘坐飞机。我那天工作了，感觉脑子清晰了许多。你需要回到那些重要的里程碑上。

你必须找到它们，并牢牢把握住它们。因为它们是你的疗愈支柱。它们就像石头，坚固如花岗岩，而这就是它们的水晶特质。如果你需要将它们视为水晶，那就这样去看待吧。

每一个在l疗愈过程中努力的人，在经历长时间的挫折后，被告知自己有小肠细菌过度生长（SIBO），被告知有念珠菌感染，被告知有肠漏症，或者其他一些问题，被诊断出自身免疫疾病，身体正在攻击自己，免疫系统失调，自我攻击，无论是什么情况。他们经历了起伏不定，各种各样的症状和病痛：狼疮、帕金森氏症、肠易激综合征（IBS）、克罗恩病及其结肠炎、多发性硬化等，以及各种一般性的症状，比如焦虑、恐慌等等。

当你在疗愈之路上不断前行时，你会变得更强大。你完全有权利去疗愈，而且你一定会疗愈。因为你能够康复，你拥有工具，也掌握着真相，你可以继续向前迈进。相信自己，你能做到。而且你一定会做到，要始终保持这些里程碑在心中，安全地存放在你的意识和记忆库中，并紧紧抓住。

当夜晚躺在床上时，如果感到些许害怕或紧张，不妨停下来想一想：我真的在疗愈吗？

发生了什么？我是往后退还是向前走呢？

这时，请牢牢把握住那份信念：我知道自己正在疗愈。我记得那个早晨，我醒来后第一次感到好转，那种久违的感觉让我无比欣喜。

我还记得那天，我出去兜风，与朋友们聚会，能够轻松地进行对话，而回家后并没有感到疲惫不堪。我也清晰地记得去超市购物时，能够正常活动，买到所需的一切。不管是什么，只要是让你感受到希望和力量的事情，都请紧紧抓住。如果现在提到的不正是你的心声，也没关系，请找到属于自己的那份力量，并坚定地守护它。

总之，为大家感到骄傲！继续疗愈，相信我真的很关心你们每一个人。

4.安疗网利用工具将音频转文字的内容如下：

Anthony William, The Medical Medium. When you start to heal and feel better after being sick for a long time, struggling for months or even years, and then something changes, you find tools, you learn the truth about why you're sick, you start to heal.

 And when your trust has been broken in the past so many times and you tried this and you tried that and you've been here and been there and then suddenly something changes and you know it in your soul and you know it in your heart.

 You know it, that you're healing, it's happening. It's not always an easy, perfect ride, but you know you're moving up.

 You know you're climbing the healing ladder. And the power in that, it's just awesome.

 It's incredible. And what happens along the way is landmarks and pillars start to appear.

 This is one of the most profound parts of healing. When you're in the healing process is pillars and landmarks.

 What does that mean? It means I can walk a little further today. I can keep my eyes open a little longer today.

 I wasn't on a couch as much. As I was in the past. I'm not on Mattress Island all the time.

 I used to be in bed 18 hours a day, 20 hours a day. Now it's less and less.

 I could walk further and not have a panic attack or an anxiety attack. I can drive.

 I went to visit a friend for the first time in weeks, maybe even months for so many people.

 I carried a conversation. With an old friend or a family member. I felt lighter afterwards.

 Something inside is healing. I'm moving forward. And these landmarks matter.

 Because then you can hold on to them. You can go back to them. I remember I had that big conversation.

 I went out to meet a friend. I hung in there. I didn't get the worst migraine that I used to get.

 I was able to function. I didn't feel like I had a blood sugar swing.

 I was able to eat. I was able to talk. Start living my life in a different way.

 And then you can go back to that. You can reference that. That's a pillar. That's a landmark. That's a pillar.

 That's a landmark. And you can't forget that. You have to remember that. Because they add up.

 I went to the store today. I was able to shop. And get the things I need.

 I loaded up the car. I came back home. I wasn't totally trashed. That's a landmark right there.

 I slept decent last night. I got more than five hours. I didn't wake up all night with restless legs.

 I got through the night. That's a landmark. All these landmarks add up.

 They become. These pillars. That are in your consciousness.

 And they're just sitting out there. But they're there for you. And they have meaning. And you can lean on them.

 If you're having a rough day. And you're doing the three steps forward. Two steps back. And you have a rough day.

 You have to go back to one of those pillars. You have to remember one of those pillars. Those landmarks.

 And be like. But I was doing okay last week. I drove three hours for the first time in a long time.

 I visited a family member or a friend. I went on a trip. I took a plane flight.

 I did it. I remember I did it. I'm strong. That's the pillar you hold on to.

 That's the landmark you hold on to. Even when you feel like. Oh wait a minute. Am I going backwards a little bit?

 Because remember this. You can go backwards a little bit. Because you're pushing yourself so hard. Because the first time in a long time.

 You got more strength. And now you're using it. And when you've been down for a long time.

 And haven't been well for a long time. And haven't exercised in a while. And haven't been able to move.

 And you go and start pushing it. Because you're healing. You're going to feel like you're hitting the wall.

 But not realizing you're doing better than you were before. It's just that you're feeling yourself hit the wall.

 Because you're pushing yourself harder. A lot of times. Actually almost everybody. Who starts to heal. Ends up reaching for more. And more. And more. It's like I want more. I want more. And you have every right.

 Every God given right. Every God given right. To want more. Every God given right. To heal. Every God given right.

 To grab on to more. To reach for more. When you're healing. You're like I'm going to take a long walk today.

 I don't care what it takes. You end up taking a longer walk. And now you're toasted for a while. But you're toasted for a while.

 Because you went past those boundaries. You're healing fast. So now you're moving forward. And you're pushing yourself further.

 But when you do reach a day. Where you're like wow. I can't believe I did that. I can't believe I'm back to where I was.

 I can't believe I'm back to work. I can't believe I didn't have to call in a sick day. I can't believe I took that trip.

 I can't believe I got by with this amount of food. Or I can't believe I did this.

 And I didn't have a blood sugar swing. I didn't get dizzy. I was able to drive. My anxiety was down.

 Pain in my neck was a little better. I wasn't as tired. I wasn't as brain fogged. I was thinking better.

 And you hold on to that. You have to hold on to that. So whatever it is that's going on in your life.

 In your life. You have to hold on to those pillars. Those landmarks. You have to reference them.

 You have to remember they're there. Because that only gives you strength. So when you have a low day.

 Because you're having a little bit of a flare. Because you got exposed to something like pesticide drift.

 Or you got exposed to something toxic. Or somebody hits you with some bad news.

 Or a psychic attack from somebody. Or whatever it is that happened. Whatever.

 Whatever it is that gave you a down day for a little bit. Maybe you, you know, ate something that was just a little too hard on the system.

 Or you tried this or tried that. And you got exposed to something. But whatever it is. You took kind of like a downside for a little bit.You got to instantly go back to. But I did this. But I did that. I took that drive. I took that flight.

 I worked that day. I had less brain fog. You have to go back to those landmarks.

 You have to find them. You have to lock on to them. And hold on to them. Because they are your healing pillars.

 They're stone. Granite. And that's their quartz.

 And you have to hold on to them. They're crystal. If you need to see them as crystal. Then you see them as crystal.

 Because everybody who works on their healing process. After they've been broken down for a long time.

 Told they have SIBO. Told they have Candida. Told they have leaky gut. Told they have some other problem.

 Told they have autoimmune. And their body is attacking themselves. Their immune system is defunct.

 And attacking itself. Told whatever it is they have.

 And they've just been up and down. And all over the place. With all kinds of symptoms and conditions.

 Lupus. Parkinson's. IBS. Crohn's. Crohn's colitis.

 MS. Just symptoms in general. Anxiety. Panic. Whatever it is. As you're moving up in healing.

 You're going to get stronger. You're going to get stronger. You have every right to heal. And you're going to heal.

 Because you can heal. You have the tools. You have the truth in your hands. And you can heal. You can move forward.

 You can do it. And you're going to do it. And keeping those landmarks there.

 Nice and safe in your consciousness. In your memory bank. And holding on to it. So when you're laying there in bed at night.

 And you're a little scared. Or you're a little nervous. And you're like, wait a minute. Am I healing?

 What's going on? Am I going backwards or forwards? And you lock on to it. But wait a minute.

 I know I'm healing. I remember when that day I woke up. And I started getting better for the first time in months.

 I remember that day when I went and took a ride. And hung out with some friends. And was able to carry conversations.

 Get home and not be totally trashed. I remember the day where I went to the grocery. And I was able to function.

 And get the things I needed. Whatever it is. You hold on to it. And you lock on to it. If it's something I'm not even saying right now.

 And you know what it is. You lock on to it. And you hold on to it. Anyway. Proud of all you guys.

 Just keep up the healing. Know that I care truly.

本篇文章来源于微信公众号: 安疗网