奶油南瓜碗 Stuffed Butternut Squash

原创 Anjani 蜂鸟健康TheHummingBird 2021-09-28原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4904.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/4904.html

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各种风味在这款奶油南瓜碗中融为一体。可以按照以下的食谱或选择自己喜欢的蔬菜作为填充馅料，并尝试使用喜欢的纯香料，请保持该食谱无油脂和脂肪。半个奶油南瓜碗在冰箱里能很好地保存好几天，可以很容易地在烤箱里重新加热，撒上新鲜的欧芹。

各种南瓜富含肝脏可以轻松储存的营养，且富含类胡萝卜素，可保护肝细胞免受损伤。南瓜中的葡萄糖可以稳定肝脏，稳定整个身体内的血糖水平。

许多甲状腺问题患者因为花菜被标记有“致甲状腺肿”因子而避免摄入花菜，实际上花菜是甲状腺最好的盟友之一，因为可以帮助甲状腺抵御致病的真凶 - EB病毒，花菜还含有微量矿物质硼，可以支持整个内分泌系统，其所含的植物化学物可以阻止甲状腺因长期过量服用处方甲状腺激素药物而导致的萎缩。

奶油南瓜碗

成分（以下一杯为250毫升量）：

1个大奶油南瓜，切开并去除南瓜籽

两杯半的花菜小花

半杯切丁洋葱

2瓣切碎的大蒜

1/4 杯切碎的胡萝卜

1杯切碎的蘑菇

1 根切碎的西芹棒

1/2茶匙干百里香

1/2汤匙纯枫糖浆

1汤匙切碎的欧芹（也可以更多）

1/2 汤匙柠檬汁

制作：

将烤箱预热至200度。

在烤盘上放上烘焙纸。将半个奶油南瓜放在烤盘上，在烤箱中烤40到50分钟，取决于具体南瓜大小，请烘烤到刀叉刺穿南瓜时为非常软的状态。将花菜小花放入搅拌机中，脉冲式搅拌（即开启几秒候暂停，再开启再暂停的模式）直至变成粗糙的大米状质地。放在一边。

将平底锅放在中高火上。加入切好的洋葱，煮3到5分钟直到半透明，如需要，可加入一点水。加入大蒜、胡萝卜、蘑菇和西芹。煮5 到10分钟，直到蘑菇和胡萝卜变软。取出并放入碗中，将花菜饭与干百里香、枫糖浆、欧芹碎和柠檬汁一起加入蔬菜和蘑菇混合物中。搅拌均匀。

当南瓜烤软时，用以上馅料填充南瓜后，放回烤箱烤5到10分钟。上菜时，在上面撒上新鲜欧芹。

Stuffed Butternut Squash Sweet and savory come together in this Stuffed Butternut Squash. Follow the recipe provided or choose your own favorite vegetables for the filling and experiment with your favorite pure spices, keeping the recipe fat-free. The Stuffed Butternut Squash halves stay well in the fridge for a few days; you can easily reheat them in the oven when you’re ready and sprinkle them with fresh parsley.This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.Winter squash (including kabocha, acorn, delicata, and butternut): is loaded with nutrients that our livers can easily store. High in carotenoids that protect livercells from damage. The glucose in winter squash can stabilize the liver, allowing blood sugar to stabilize overall in the body. Cauliflower is often avoided by thyroid patients because it’s labeled “goitrogenic,” cauliflower is in fact one of your thyroid’s best friends, as it helps the thyroid fight off EBV and contains trace mineral boron to support the entire endocrine system. Cauliflower also contains phytochemicals that can stop the thyroid from shrinking during the atrophy that can occur from long-term overmedication with prescription thyroid hormones.Stuffed Butternut Squash Ingredients:

• • • 1 large butternut squash, halved and seeds removed
    • 2 1/4 cups cauliflower florets
    • 1/2 cup diced onion
    • 2 garlic cloves, minced
    • 1/4 cup finely diced carrot
    • 1 cup chopped mushrooms
    • 1 celery stalk, finely chopped
    • 1/2 teaspoon dried thyme
    • 1/2 tablespoon pure maple syrup
    • 1 tablespoon chopped parsley; more for garnish
    • 1/2 tablespoon lemon juice

Directions:Preheat oven to 400°F/200°C.Line a baking tray with parchment paper. Place the squash halves on the baking tray. Roast in the oven for 40 to 50 minutes, depending on the size of the squash, until very tender when pierced with a fork. Add the cauliflower florets in a food processor and pulse until you get a coarse, rice-like texture. Set aside. Place a skillet on medium-high heat. Add the diced onion and cook for 3 to 5 minutes, until translucent, adding a bit of water if needed. Add the garlic, carrots, mushrooms, and celery. Cook for 5 to 10 minutes, until the mushrooms and carrots are soft. Remove and place in a bowl. Add the cauliflower rice to the vegetable and mushroom mixture together with the dried thyme, maple syrup, chopped parsley, and lemon juice. Mix well. When the butternut halves are tender, fill them to the brim with the filling. Place them back in the oven to roast for 5 to 10 minutes. To serve, arrange the halves on a platter or individual plates. Garnish with fresh parsley.Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.