原创 Anjani 蜂鸟健康TheHummingBird 2022-07-31 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14914.html
文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/14914.html
西洋蓍草是一种药用花卉，因其能够作为全身有效的健康滋补品而使用了多个世纪，可以帮助缓解炎症、肌肉痉挛、消化功能紊乱、呼吸系统疾病、感冒、流感和血液相关问题。西洋蓍草含有一种叫做thujone的化合物，具有强大的放松和抗焦虑效果，可以用于每日预防，或在急性焦虑或惊恐症最初发作时，帮助稳定神经系统并使身体平静下来。
在睡前喝一些西洋蓍草茶，可以带来更深入更安宁的睡眠，因此对有睡眠障碍的人有用。西洋蓍草也是一种强效解毒剂，具有利尿作用，有助于缓解水分滞留，减轻体重。
西洋蓍草还有助于从关节和肌肉中去除尿酸，使其对患有关节炎、纤维肌痛和其他自体免疫和炎症疾病的人非常有益。西洋蓍草也是一种非常有效的消化助剂，可以显著缓解胃和肠痉挛，并帮助身体吸收消化道中食物的更多营养。
西洋蓍草还含有脂肪酸和苦味化合物，有助于防止胆结石的形成。西洋蓍草能够通过自然调节血压来改善心血管疾病，对于那些患有过敏症的人也有益处，因为可以帮助缓解鼻窦炎和鼻腔滴漏。西洋蓍草有助于增加血液循环和月经量，而不会导致痉挛，因此是经期综合症的理想草本。
由于其抗菌特性及帮助血液凝固和伤口处理的能力，蓍草作为乳膏或药膏外用也很好。西洋蓍草可以以茶、酊剂、提取物或胶囊形式服用。
安东尼威廉官网推荐的西洋蓍草（yarrow）滴剂品牌为Hawaii Pharm，可以在美国亚马逊上找到。
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Yarrow is a medicinal flower that has been used for centuries due to its ability to act as an effective health tonic for the whole body. It can help provide relieve for inflammation, muscle spasms, digestive disorders, respiratory conditions, colds, flu, and blood related issues. Yarrow contains a compound called thujone which is known to be a powerful relaxant and anti-anxiety remedy.
Taken as a daily preventative or at the first signs of an acute anxiety or panic attack, yarrow can help stabilize the nervous system and calm the body down. Yarrow tea is often recommended to be sipped before bedtime to induce a deeper and more peaceful sleep making it useful for those who have sleeping disorders. Yarrow is also a powerful detoxifier and functions as a diuretic which can help to ease water retention and aid in weight loss.
It also helps by removing uric acid from the joints and muscles making it highly beneficial for those who suffer with arthritis, fibromyalgia, and other autoimmune and inflammatory disorders. Yarrow is also a very effective digestive aid and can provide significant relief for stomach and intestinal cramping as well as help the body absorb and assimilate more nutrients from food in the digestive tract.
It also contains fatty acids and bitter compounds that help to prevent the formation of gallstones. Yarrow has the ability to improve cardiovascular conditions by naturally regulating blood pressure and is also good for those who suffer with allergies as it can help to relieve sinusitis and post nasal drip. Yarrow is known to help increase circulation and menstrual flow without cramping making it an ideal remedy for PMS.
Topically, yarrow is also great as a cream or salve due to its antibacterial properties and its ability to assist in blood clotting and wound treatment. Yarrow can be taken as a tea, tincture, extract, or capsule and is readily found online or at your local health food store.
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