净化疗愈中九个减缓疗愈的错误 9 Mistakes To Avoid That Slow Down Healing

原创 Anjani 蜂鸟健康TheHummingBird 2022-09-07 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15606.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15606.html

以下是Muneeza（十多年的安东尼威廉方法实践者）对于安友们的建议（来自www.muneezaahmed.com）。如何开始实践安东尼威廉方法，请见：新手指南

当我们生病时，我们想要的只是一粒神丹妙药让疾病立即消失。我也希望所有人能变得更好。然而，我想帮助你避免这 9 个减缓疗愈速度的错误。这些是人们最常犯的错误，实际上会让你倒退而不是推动你前进。在疗愈方面，细水长流循序渐进比上来很猛要更好。

细节对于理解和带来更美好的未来至关重要。下面我列出了人们在开始安东尼威廉方法时最常犯的错误。简而言之，所有这些错误都会导致让人觉得一下子无法应对，请一定要通读一遍！第9点最关键。

当发现安东尼威廉信息并引起深层次的共鸣时，你希望立即开始。我知道那种感觉。阅读了信息并听到了他的视频，然后就准备好投入其中了。兴奋地开始是很棒的，但问题是人们经常兴奋地跳入并立即开始做所有事情。从而让自己被淹没。当改变得太快时，就会发生无法应对的事情。如果在任何时候感到不知所措，请放慢速度，学习并弄搞明白如何简化可以做出的改变。

给新手的建议，首先加入西芹汁。然后去掉威胁健康的食物，加入疗愈水果。再加入重金属排毒果昔。最后引入补充剂。在进行持久的生活方式改变时，最好循序渐进。

当开始疗愈和净化饮食时，我们开始放弃高热量的食物，如麸质、奶制品、蛋和肉类。你经常会感到更饿，因为你用密度较低的食物（水果和蔬菜）代替过去这些高密度食物。因此，请增加食物摄入量和频率，例如土豆、水果、南瓜。这需要习惯。

不幸的是，我见过太多人从他们的饮食中去除蛋、奶制品和肉类（以减少脂肪摄入，降低炎症），但没有增加富含健康碳水化合物的食物（诸如水果和土豆南瓜等健康碳水）来补偿。这不可避免地会导致血糖波动和能量水平波动（因为血糖波动会对肾上腺产生不利影响），这可能会使慢性病患者重新爆发症状。

当从饮食中减少蛋、奶制品和肉类等高密度食物，降低整体脂肪摄入量时，必须确保从土豆、水果和南瓜等重要的干净碳水化合物中获得足够的热量。热量不足可能导致头晕、四肢无力、掉头发、体重下降、影响例假等。

更多关于热量的信息，请见：关键的热量

我看到许多人意外触发肾上腺素分泌的最常见原因之一是，他们早上的净化程序拖延时间太长。请把事情简单化。使用计时器。准备好柠檬水、西芹汁等之后立即饮用。

我知道有时候生活会成为阻碍。这就是为什么做好准备至关重要。如果在起床后等待太久才开始早上的净化顺序，肾上腺就会被触发。请根据自己生活节奏安排早晨净化，例如早上没有时间喝柠檬水和西芹汁，可以选择喝西芹汁，然后将柠檬水装瓶后在一天中慢慢饮用。

另一个许多人容易犯的错误是早晨净化后一天内没有充分补水。确保你在一天其他的时间里也有额外的柠檬水、黄瓜汁、椰子水补充。

此外，人们经常忘记每两个小时吃点东西。我明白，我们忙于一天的工作，忘了时间，想起来的时候，距离上次吃肾上腺小食已经过去了 3 个小时，你可以感觉到血糖下降，肾上腺在工作。如果每两个小时吃点东西，可以平衡血糖水平，避免不必要的肾上腺素分泌。吃的东西可以是简单的水果和蔬菜组合，比如苹果、椰枣和绿叶蔬菜。同样，为了避免此类问题，计时器是一个非常有用的工具。

关于肾上腺小食的更多细节，请见“疗愈肾上腺疲劳的16种小食”

补充剂可以是终极的游戏改变者……但补充剂无法代替健康的饮食，光吃补充剂，不改变饮食无法根本上解决问题。

通常，开始疗愈之旅的人会非常兴奋地开始，立即加入大量的补充剂。请分阶段引入补充剂。

首先，你不知道身体会对补充剂的反应，所以最好慢慢开始，并随着时间的推移增加剂量。

其次，对于一些人来说，一次加入太多的补充剂会让他们感觉难以应对，尤其是那些病得很重的人或神经高度敏感的人。许多病重的人对补充剂非常敏感，他们的神经系统在一开始无法适应。

此外，许多人往往不了解核心的关键补充剂。这是任何人开始的最佳选择。除了重金属排毒元素之外，了解核心7样补充剂很重要（B12、锌、维生素C、柠檬香蜂草、猫爪草、赖氨酸、姜黄）。这些是强大的抗病毒药物，有助于杀死病原体并增强中枢神经系统。这是基本的抗病毒方法，可以保护一个人免受大多数疱疹病毒的侵害。

当你了解补充剂正能为我们做什么，在帮助保护我们并为我们而战时，这会加入一层额外的精神支持。有了这些知识，即使遇到挫折，你仍然知道你正在为身体提供战斗所需的补给。

更多关于补充剂的信息，请见关于草本和营养补充剂

每当开始一件新项目时，你都会花时间提前了解项目的全部内容。在开始安东尼威廉生活方式之前，应该进行同样的充分了解。充分理解安东尼威廉提供的信息非常重要。他的书籍、多个博客、播客和视频内容丰富。如何开始可能会让人不知所措。同时周围会持续不断有其他冲突的声音，会让人变得困惑。坚持学习并坚持。关于所有书介绍请见文末，可以淘宝或京东上搜索“安东尼威廉”，建议购买正版书籍以保证内容无误。

以下为安东尼威廉资料库（文字、音频、视频），可以扫描二维码进入：

很多时候，一个人在开始疗愈之旅后，一个月左右没有看到他们想要的结果，于是沮丧感就开始了。人们没有意识到病毒发展是有轨迹的，有时候病毒和病症已经在发展的路径上，不管你做不做净化。

就像把球扔到空中一样——球会下落，在它失去动量的那一刻，它才会开始下降。我们的病原体也遵循一个轨迹。它们已经被喂养了这么久，一直在获得动力。几个月的健康饮食不一定能逆转多年来助长病原体的因。一旦病原体的食物被切断，你会看到疗愈轨迹开始上升。保持专注于让身体疗愈的知识，你所做的一切正确饮食努力都有助于阻碍病原体的发展势头。

注：这就像我们以100公里每小时速度开车接近悬崖，当我们开始去除蛋奶麸质，加入西芹汁、降低脂肪摄入量等时，相当于在踩刹车，但我们依然在朝接近悬崖的方向前进，取决于我们车速、离悬崖的距离、踩刹车的力度和方式，只有当车子停下来时，我们才能掉头向远离悬崖的方向前进。

疾病也是一样，当某些疾病在过去几十年已经获得了发展所需要的速度和动能，这并不是我们开始健康饮食，踩下刹车的那一刹那就开始逆转了，第一步永远是减少自我伤害，当我们的疗愈努力和坚持持续一段时间后，会开始看到症状的改善和逐步消失。

了解各类疾病背后的共因，请见：

各类慢性疾病的共因（附音频版）

许多人在生病时会犯下强迫自己的错误。生病时知道放慢速度非常重要。如果事情很困难，请做出改变，创造轻松，而不是困难。

你病得越重，就所做的任何改变而言，需要采取的速度应该越慢。一夜之间改变食物、加入补充剂、彻底改变生活方式绝不是一个好主意。首先进行小而可持续的变化和更容易做出的改变，然后再进行更具挑战性的改变。这可以帮助你在进行小改变时感到有成就感，建立信心并帮助你继续达到下一个水平。一开始就信心不足无法帮助你在疗愈慢性疾病的旅程中取得成功。

请记住，这是一场马拉松，而不是短跑。

我一直说要慢慢来。但这究竟意味着什么？你怎么知道你什么时候掌握了你正在做的改变？以下是可以帮助你判断的一些标准：

- 现在这已经成为你定期且始终如一地的习惯

- 感觉很容易做到。如果你仍然难以轻松地养成一个习惯，那么还没有达到掌握改变的水平

- 你对这些变化感到情绪稳定——即你融入的变化不会带来很大的感觉。如果出现很大情绪，意味着你仍然不知所措，可能一下子改变太快。

如果无法掌握你当前的选择，你所做的任何进一步的改变都很难坚持。例如，如果你在选择食物时情绪不稳定，可能会犹豫不决，导致回到威胁健康的食物和习惯上。

过上疗愈的生活方式并不一定很困难，有很多方法可以缓慢而轻松地解决这个问题。希望以上信息能帮助你避免大多数人犯的错误，并有一个更顺利的疗愈之旅。

公众号所有内容的音频、视频和文字资料库，请扫码查询以下：

9 Mistakes To Avoid That Slow Down Healing

When we are sick, all we want is an instant fix to feeling better. I want for you to get better too. Yet, I want to help you avoid these top 9 mistakes that slow healing.  These are the most common mistakes people make that actually can set you back rather than move you forward. The key is that MORE is not always better or faster in healing.

The details that create the bigger picture are critical to understand.

Below I lay out the most common mistakes people make when starting Medical Medium protocols. In a nutshell, all these mistakes lead to more overwhelm and I am breaking down all the ways you can avoid getting overwhelmed on your journey. Number 9 is the key – so make sure you read all the way through!

1. TOO MANY CHANGES, TOO QUICKLY

Have you ever done something impulsive, and in hindsight realized that taking your time would have resulted in a more favorable outcome?

When you find Medical Medium  information and it resonates on such a deep level, you want to get started right away.  I know that feeling.  You read the information and hear Anthony talk and you feel ready to dive in.

Being excited to get started is wonderful, the problem is that oftentimes people are so excited that they dive into the deep end and start doing everything right away. Thereby overwhelming themselves.  Overwhelm happens when you are changing things too quickly.  If at any point you feel overwhelmed, slow down, take stock and figure out how you can simplify the changes you can make.

Begin by adding in celery juice.  Then remove “no” foods and add in some healing fruits.  Work your way up to adding in the heavy metal detox smoothie.  Eventually, bring in supplements.

When it comes to making lasting lifestyle changes, it is best to go gradually.

2. NOT EATING ENOUGH

When you start to heal and clean up your diet, we begin to let go of high caloric foods like gluten, dairy, eggs and meat.  You can often feel more hungry because you replace these foods with less dense foods (fruits and vegetables).  As a result, you will need to eat a higher volume of less dense foods such as, potatoes, fruits, squashes. This takes getting used to.

Unfortunately, I have seen too many people remove eggs, dairy and meat from their diets (in order to lower fat intake and inflammation) and not increase their intake of carbohydrate rich foods to compensate. This inevitably leads to fluctuations in blood sugar and fluctuations in our energy levels (because fluctuations in blood sugar can adversely affect our adrenals). This can send a chronically ill person back into the symptoms loop, as described in my blog Understanding The Symptoms/Poison Relationship.

When you reduce high density foods like eggs, dairy and meat from your diet, thereby lowering your overall fat intake, you must ensure you are getting enough calories from critical clean carbohydrates such as potatoes, fruit and squashes.

3. DIVING INTO SUPPLEMENTS, TOO MANY & TOO QUICKLY

Supplements can be the ultimate game-changer…when administered properly.  However, supplements are just that.  They supplement the diet, they are not in place of a good diet.

Oftentimes people embarking on their healing journey are so excited to get started that they begin a heavy supplement routine right away. I recommend bringing in supplements in phases.

First of all, you don’t know how your body is going to react to supplements, so it is best to start slowly and to increase doses over time.

Second of all, too many changes at once can be hard to handle for some people, especially those who are very sick.

Furthermore, by adding too many supplements, people often do not understand the key supplements at the core of all the protocols. I talk about the “core 7” supplements as being the best place for anybody to start.

Why are the core 7 important?

Understanding the importance of the core 7+ is critical.  These are powerful antivirals that help destroy your pathogens and strengthen your central nervous system. This is a basic antiviral plan that will protect you against the majority of herpetic viruses. I explain what the core 7 basic antiviral protocol is in my Free Starter Course.

When you know what the supplements are doing to help protect you and fight for you, it instills an extra layer of mental fortitude.  Armed with that knowledge, even if you have setbacks, you still know that you are giving your body the supplies it needs to fight.

4. TAKING TOO LONG WITH YOUR MORNING CLEANSE

One of the most common reasons I see people accidentally triggering their adrenals is because they take too long with their morning routine.  Keep it simple.  Use a timer.  Have your liquids prepared and get started right away.

I know that sometimes life can get in the way.  That is why it’s critical to be prepared.  You can even have your lemon water and celery juice prepared the night before.

If you wait too long after waking up to start your morning routine, your adrenals will get triggered.

Also a related mistake people make is not hydrating after the Morning Cleanse. Make sure you have extra lemon water, cucumber juice, coconut water the rest of the day as well.

5. FORGETTING TO EAT EVERY TWO HOURS

Additionally, people constantly forget to eat every two hours.

I understand, we get wrapped up in our day and our work and next thing we know it’s been 3 hours since your last adrenal snack – you can feel your blood sugar dropping and your adrenals tanking.

If you eat something every two hours, you will keep your blood sugar in check and avoid the unnecessary excretion of adrenaline.  What you eat can be just a snack like apples, dates, and leafy greens.

Again, to avoid this pitfall, setting a timer is a very useful tool.

I have an incredible resource to help you understand the importance of protecting your adrenals.  My Intuitive Adrenal Reset Program will guide you step by step on exactly how to protect your adrenals.

For something less substantial, but equally as impactful, you can check out Month 7 of my 2020 Themed Courses which is all about adrenal health.

6. MISSING IMPORTANT INFORMATION + TOO MANY VOICES

Anytime you embark on a new project, you take the time to understand the full scope of the project ahead of time.  This same due diligence should be applied before starting your Medical Medium lifestyle.

It is so important to fully understand the information that Anthony provides. There are 6 books, multiple blogs, podcasts and interviews packed with information. It can be overwhelming to know even where to begin. If you start to listen to other conflicting voices on your journey, you will only become confused. Stick to voice and follow that all the way through.

I recommend starting with the Cleanse to Heal book and the Revised and Expanded Medical Medium book. The books are packed with healing knowledge. Read thoroughly and grasp all the nuances.

If you are still overwhelmed after reading the books, another great place to begin is my Free Starter Course.  In this I detail the basics of getting started.  I know the books have a lot of information and sometimes that can be overwhelming.  My starter course is meant to help you understand the fundamentals while easing you into your Medical Medium journey.

7. MISSING THE TRAJECTORY OF VIRUSES

Oftentimes people start their healing journey and after a month or so are not seeing the results they wanted so frustration sets in.  What people don’t realize is that their virus has a trajectory and it is already on its path.

Much like throwing a ball into the air – the ball will come down, but it is going to follow its trajectory until the exact moment it has lost momentum, at which point it will begin its descent.

Our pathogens also follow a trajectory.  They have been fed for so long, all the while gaining momentum.  A few months of healthy eating will not necessarily make up for the years of unproductive foods fueling the pathogens.  As soon as pathogens run low on their food source, that is when you will see your healing trajectory begin its ascent.

Stay focused in the knowledge that your body is healing and everything you are doing while on the healing protocols is helping to hinder the momentum of your pathogens.

8. PUSHING YOURSELF

Many people make the mistake of pushing themselves when they get really sick.  It is so important to know that you must slow down when you are sick. If things are feeling hard, back off from the way you have done life and make changes that create ease, not hardship.

“If it feels too hard to do consistently, it probably is.” Muneeza  – Intuitive Medicine Woman®

The more sick you are, the slower pace you need to take as far as any changes you make. Changing food, supplements & lifestyle overnight is never a good idea. Make small sustainable changes and the easier changes first, building up to what is more challenging. This helps you feel accomplished at making small changes, builds your confidence and helps you keep reaching for the next level. Bottoming out on confidence right at the start will not help you succeed on a journey to heal chronic illness.

Remember, it’s a marathon, not a sprint.

9. MISSING THE IMPORTANCE OF MASTERY

I know that I have stated multiple times to go slow. But what does this really mean?

As a health coach, it is my job to help you be successful on your healing journey. This means helping you to master each change that you make. Until the change(s) you make feel(s) second nature, do not move onto the next set of changes.

How do you know when you have mastery over the changes you are making?

• It is now a habit you incorporate regularly and consistently
• It feels easy to do. If you still struggle with ease of a habit, its not at mastery level
• You feel emotionally stable with those changes – meaning, that the changes you incorporate don’t bring up big feelings. If big feelings come up you are still in overwhelm and likely doing too much.

“Without mastery of your current choices, any further changes you make will not stick.” ~ Muneeza

If, for example, you are not emotionally stable with the food choices you make, you can falter, start to bring in the very foods and habits you are trying to let go of.

Living a healing lifestyle doesn’t have to be difficult, there are many ways to approach this slowly and with ease.

I hope the knowledge of these common pitfalls will help you avoid the mistakes most people make and help you have a smoother journey. A blog that is very related to this topic is What’s To Blame For Our Symptoms?

To your health & healing,

Muneeza

安东尼·威廉的故事

安东尼威廉的书音视频+网络资源大全

【安东尼威廉疗法】国内实践者的经验分享汇总

【视频】安东尼发自肺腑的私人故事

一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世。