巴西“奶香面包“{不含蛋奶麸质或谷物配方} Brazilian “Cheese Bread”

原创 Anjani 蜂鸟健康TheHummingBird 2022-09-20 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15704.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15704.html

巴西“奶香面包"{不含蛋奶麸质或谷物配方}

这道巴西“奶香面包"味道好极了，你会惊讶于它们是用如此干净的原料制成的，不含任何对健康不利的蛋、乳制品或麸质成分，外酥里柔软且耐嚼。因此对于任何患有慢性疾病和病症的人来说都是安全的选择。可以作为零食或餐点享用。

土豆具有抗病毒、抗真菌和抗菌作用，此外还含有营养辅助因子和辅酶以及生物活性化合物，可帮助我们保持健康并缓解压力。

原料（以下一杯为250毫升杯量）

1.5杯去皮切丁的土豆

2杯木薯淀粉

1茶匙大蒜粉

1茶匙洋葱粉

1/4茶匙辣椒粉

1茶匙盐（可选）

半杯不加糖的杏仁奶或椰奶

1/4 杯椰子油或牛油果油

制作：

将土豆放入蒸锅中，蒸煮 15-20 分钟或直到变软。取出捣碎直至完全光滑。量出1杯并放在一边。

将烤箱预热至180度。在大烤盘上铺上烘焙纸。

在一个中等大小的碗中，混合木薯淀粉、大蒜粉、洋葱粉、辣椒粉和盐（如果使用），搅拌至均匀。

在一个小平底锅里，将杏仁奶或椰奶和椰子油混合，然后用文火炖。煮沸后，将液体倒入以上干料中，加入土豆泥。先用木铲搅拌面团，然后用手揉，直到得到坚实、光滑、不粘手的面团。如需要，可以再加入一点木薯淀粉。

把面团做成小球（大约高尔夫球大小），放在准备好的烤盘上。烘烤 25-30 分钟或直到球底部呈金黄色，表面开始出现裂缝，即可享受！

16-18 个

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BRAZILIAN “CHEESE” BREAD (Pão de Queijo) {GLUTEN-FREE, DAIRY-FREE, EGG-FREE, & GRAIN-FREE}

These Brazilian Cheese Breads taste so good, you’ll be shocked they’re made with such clean ingredients. They’re crispy on the outside and soft and chewy on the inside. Pão de Queijo is traditionally made with cheese and eggs, but this recipe is made without either, making it a safe option for anyone with a chronic illness, symptom, or condition. Enjoy these little breads as a snack or side to your meal.

Potatoes are antiviral, antifungal, and antibacterial, plus they have nutritional cofactors and coenzymes and bioactive compounds to help keep you healthy and assist you with stress.

Brazilian “Cheese” Bread

Ingredients:

1 1/2 cups peeled and diced potato

2 cups tapioca starch

1 tsp garlic powder

1 tsp onion powder

1/4 tsp paprika

1 tsp sea salt (optional)

1/2 cup unsweetened almond or coconut milk

1/4 cup refined coconut oil or avocado oil

Directions:

Cook the potato in a steamer set over a pot of boiling water for 15-20 minutes or until tender. Remove and mash until completely smooth. Measure out 1 cup and set aside.

Preheat oven to 350F/180C. Line a large baking sheet with parchment paper.

In a medium-sized bowl, combine the tapioca starch, garlic powder, onion powder, paprika and sea salt (if using). Whisk until uniform.

In a small saucepan, combine the milk and coconut oil and bring to a simmer. Once simmering, pour the liquid into the dry ingredients and add the mashed potato. Start by stirring the dough with a spatula and then knead by hand until you get a firm, smooth dough that isn’t sticky. Add a bit more tapioca starch if needed.

Shape the dough into small balls (about the size of golf balls) and place on the prepared baking sheet. Bake for 25-30 minutes or until the bread balls are golden brown on the bottom and cracks start to form on the surface. Enjoy!

Makes 16-18 rolls

一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世。