印尼沙爹烤串 （不含蛋奶麸质）Indonesian Satay Skewers

原创 Anjani 蜂鸟健康TheHummingBird 2022-09-27 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15780.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15780.html

印尼沙爹烤串（无蛋奶无麸质）

在这个美味的食谱中，嫩烤蔬菜串配上奶香美味的花生或杏仁酱。这些烤串是可以在烧烤或野餐时为朋友和家人制作享用，自己也可以充分享用其美味。

西葫芦是一种对胆囊有益的食物，含有能减少胆囊炎症的植物化学物。

洋葱含有抗菌硫化合物，可以将有害病原体从肝脏中驱逐出去。

茄子可以稀释充满脂肪和毒素的肮脏血液，这有助于阻止血管内出现血栓。

印尼沙爹烤串

原料（以下1杯为250毫升）

10-14根竹签棒

1个小西葫芦，切成大块

1杯蘑菇

2 个红色、黄色或橙色的甜椒，切成大块

1个小茄子，切成大块

2个红洋葱，大致切碎，

1汤匙柠檬汁

1/2茶匙盐（可选项）

1/4 杯切碎的香菜，用于装饰

酱：

1/2 杯不加糖的花生或杏仁酱

1/3杯水

1/2 茶匙辣椒粉

2.5-3汤匙柠檬汁

1汤匙枫糖浆

1-2汤匙椰子酱油（可选项）

1.2厘米长姜片

1个蒜瓣

1/2 茶匙孜然粉

1/2茶匙香菜粉

制作：

将竹签浸泡在冷水中。如果准备烤，请将烤箱预热至200度。

将切碎的蔬菜、蘑菇、柠檬汁和盐放入一个大碗中。搅拌至均匀涂抹。

将蔬菜和蘑菇穿在浸泡过的竹签棒上，放在铺有烘焙纸的烤盘上，在烤箱中烤 10-15 分钟，直到所有蔬菜都变软并变成褐色。或者可以在大平底锅或烤盘上烹制烤串，根据需要旋转 ，烤15-20 分钟或直至变软。

将所有酱汁成分在搅拌机中混合，搅拌至非常光滑质地。根据需要加入更多的水或坚果酱以达到所需的稠度。

将酱汁淋在烤串上，撒上切碎的香菜，即可享用。

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Indonesian Satay Skewers {Gluten-Free & Dairy-Free}

Tender grilled vegetable skewers are served with a creamy, flavorful peanut or almond butter sauce in this fantastic recipe. These skewers are a great option to serve to friends and family, to make at a barbecue or cookout, or even as a fun meal for yourself.

Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver.

Eggplant thins out dirty blood filled with fats and poisons, which can help stop blood clots from occurring inside our veins.

Indonesian Satay Skewers

Ingredients:

10-14 skewers

1 small zucchini, cut into large chunks

1 cup small button mushrooms

2 red, yellow or orange bell peppers, cut into large chunks

1 small eggplant, cut into large chunks

2 red onions, roughly chopped,

1 tbsp lime juice

1/2 tsp sea salt (optional)

1/4 cup chopped cilantro leaves, for garnish

Sauce:

1/2 cup unsweetened smooth peanut or almond butter

1/3 cup water

1/2 tsp cayenne, more to taste

2 1/2-3 tbsp lime juice

1 tbsp maple syrup

1-2 tbsp coconut aminos (optional)

1/2 inch piece of ginger

1 garlic clove

1/2 tsp ground cumin

1/2 tsp ground coriander

Directions:

Soak your skewers in cold water. If roasting the skewers, preheat oven to 400F/200C.

Add the chopped vegetables, mushrooms, lime juice, and sea salt to a large bowl. Stir until evenly coated.

Thread the vegetables and mushrooms onto the soaked skewers. Place on a baking tray covered with parchment paper and roast in the oven for 10-15 minutes, until all the vegetables are tender and browned. Alternatively you can cook the skewers on a large skillet or grill pan, rotating as needed, for 15-20 minutes or until tender.

Combine all the sauce ingredients in a blender and blend until very smooth. Add more water or nut butter as needed to reach a desired consistency.

Serve immediately with the sauce drizzled over the top of the skewers and chopped cilantro to finish.

一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世。