疗愈故事（95）- 健美运动员如何提升肌肉塑形、从四肢无力到远足徒步、从高蛋白饮食到低脂纯素The Protein Myth

原创 Anjani 蜂鸟健康TheHummingBird 2022-09-30 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15801.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/15801.html

从@strezaclaudiu转帖

我进行体能训练已经有21年了，但从我开始学习安东尼威廉的信息开始，我的体能开始变得不可思议！在过去我无法在跑步机上站5-10分钟，而开始安东尼威廉之后，2年前我可以骑车上山25公里路，只喝椰子水。在健身房的训练和维持肌肉和没有开始安东尼方法之前简直就是判若两人。

2015年开始我就没有吃过任何蛋白质粉、任何所谓含有蛋白质的食物诸如肉蛋奶等，我不认为你可以从我身上看出这一点。

我的思维和专注力改善巨大，因为我饮食中有大量的水果。

相信你自己，继续学习，努力坚持。

为你的灵魂祈祷，其他都不重要

最重要的一件事：请将这些信息传递给他人。

从@healingathlete 转发

当我沿着这条神奇的小径徒步前往我见过的最美丽的高山湖泊时，我想起了过去 5 年的我，以及我在疗愈之旅中走了多远。 ?

以下是5年前的我，与今天相比……

1. 由于我身体左侧的脊椎、肠道、腿部和严重的坐骨神经痛，我极度疼痛和虚弱，我只能站立 5 分钟。

- 今天我徒步5小时 - 在崎岖的高山地形中快速行走。背部和腿部完全无痛，强壮有力。

2. 走1 层楼梯呼吸不上，人直不起腰，一直感觉非常疲惫和疲劳。

今天我可以在陡峭的岩石地形上徒步到海拔超过 3000多米，海拔变化近1000米，只是暂时停下来喘口气。我感觉强壮而有弹性，感觉很棒，迫不及待地想走更远的路！

3. 持续剧烈肠痛、腹胀、便秘、胃轻瘫、结肠炎、肠易激综合症、严重吸收不良。几乎不能吃或消化任何东西。

- 今天没有肠道问题，在远足期间经常吃东西，并在小径上轻松排泄食物?

4. 由于体位心动过速导致站起时心跳失控到 160跳 以上，令人恐惧。

-今天剧烈运动时心跳加速，然后在休息期间迅速恢复，这在运动期间很常见。

5. 体重过轻，持续下降，肾上腺素大量分泌，皮肤和骨骼非常虚弱。

-通过安东尼威廉生活方式体重增加了12公斤的肌肉。感觉强壮、稳定和健康。

6. 肌肉极度酸痛，非常基本的活动后肌肉酸痛持续数周。

- 今天在艰难徒步之后，只有 2 天的腿部轻度肌肉酸痛。

8. 感到迷失、绝望、沮丧——超过 35 位医生中的几乎每一位都告诉我，我是“他们见过的最艰难的病例”。从没想过我会疗愈。

- 今天已经疗愈了 100 多种症状（还有一些症状要治疗），我感到有力量，充满希望，并且我又过上了新生活！ ?

我非常高兴能够走上正轨，以我从未想过的能量和健康水平前进。我迈出的每一步都是梦想成真！我每天都感谢安东尼威廉让我重获新生！?❤️✨

从@aurelien.lucas1 转发

2018 - 55公斤- 以下是我的症状

❌️创伤应激

❌️焦虑

❌️便秘

❌️睡眠问题

❌️抑郁症

❌️疲劳

❌️肌肉无力

❌️脑雾

❌️牛皮癣

❌️饮食失调

❌️囊肿

...

那时候我根本没有力气

2022 - 81公斤 - 真的，我在正确的道路上。 2018 年，我决定学习和应用安东尼威廉的信息以疗愈。尽管我在路上遇到了各种恐惧、怀疑、批评……我还是深入实践。多亏了强大的工具，例如：柠檬水、西芹汁、重金属排毒果昔、大量水果和蔬菜，我从许多症状中痊愈：

✅️创伤应激

✅️焦虑

✅️便秘

✅️睡眠问题

✅️抑郁症

✅️疲劳

✅️肌肉无力

✅️脑雾

✅️饮食失调

✅️囊肿

...

在疗愈之旅中，我还有很多东西要学?

安东尼，从心底里非常感激你，你在我觉得自己正在失去希望、信念和快乐的时候给我的生活带来了希望......?

从@netspiration转帖

我刚刚完成了我的 SWEAT 应用程序锻炼。感觉很神奇！我每周进行 3 次这种锻炼。我每周打 1-2 次网球和 2 次跆拳道以进行有氧运动。我还进行瑜伽来拉伸！

我今天比我 20 多岁或 30 多岁时远远更健康。这与我的饮食有关。在安东尼威廉方式之前我经常锻炼。我甚至在某个阶段有私人教练，但我从来没有这样的肌肉强度和韧性。我以前吃高蛋白饮食，因为这是我们被告知锻炼肌肉需要的方法，我每天都会喝一杯骨汤蛋白质奶昔！而今天我每天喝的是重金属排毒果昔，这不含我们所知道的任何蛋白质，且为零脂肪！（真相是：蛋白质实际上存在于我们吃的所有东西中，所以我们永远不必担心缺乏蛋白质！）

如果我早点知道高蛋白饮食等同于高脂肪饮食就好了！有些运动员正处于职业生涯的巅峰，在锻炼时突然死亡，这通常是因为心力衰竭。心力衰竭与高脂肪饮食有很大关系。一个人可能正在吃健康的脂肪，但仍然有心脏问题，因为所有脂肪都会使血液变稠，使心脏更难泵血！然而，并非所有的脂肪都是一样的，这是事实。肉类脂肪比植物脂肪需要更长的时间来代谢，但如果你大量吃坚果酱等健康油脂，那真的也一样糟糕！

油脂会加重肝脏负担。负担过重的肝脏可能会导致不必要的体重增加。你可能非常苗条，但肝脏仍然有负担。然而，如果你超重，你肯定有一个停滞的肝脏。

如果你想锻炼肌肉，需要吃葡萄糖（水果）和矿物质盐（绿叶蔬菜）。你还需要锻炼肌肉。为了减少覆盖在辛苦锻炼肌肉上的脂肪，需要降低脂肪/油脂（蛋白质摄入量）并吃对肝脏有益的饮食！就这么简单。

记住，你只有一个身体！好好照顾它！❤️

我和你一样对此变化感到惊讶……

我几乎一生都在从事运动和健身行业。

我8岁时是职业游泳运动员，13岁时是职业足球运动员，24岁时成为一名力量和体能教练。

然而，有一个因素始终没有改变，那就是:

要强壮，要锻炼肌肉，要健康，要快，要有更好的表现，要活着，你需要蛋白质，你需要大量的蛋白质!

我以前每天吃1公斤肉!

我以前早餐常吃牛排和坚果!

我买的每一种产品，首先要看它含有多少蛋白质。

我所有选择都优先考虑蛋白质，并确保我获得足够的蛋白质!

你知道我从中获得了什么吗？

我长了两个肿瘤!

我患慢性疲劳病将近3年了。

我的头发大部分都掉光了(现在又长回来了!)

我的痘痘有杏仁那么大。

我有最难闻的体味。

我的伤口无法愈合。

训练之后，我会连续几天感到酸痛。

我的肌肉很紧。

然而，在过去的一年里，自从我开始了我的净化之旅，我发现了一个不同的现实。一个违背了许多共同信念的现实。

我一开始对此有疑问，所以我想我试着去亲身体验一下。所以我尝试了….

是的，一开始我体重下降了很多。准确地说是14公斤。这是净化旅程的一部分。你无法在垃圾上盖新房子。你得先做个大清洗。所以我做了…

我坚持我的生素食饮食(90%的水果和10%的蔬菜)，同时每周有4到5天去健身房锻炼。

天呐，我的肌肉开始生长。

我的力气越来越大了。

即使我做超大强度的锻炼，只会酸痛一天!

现在，我的皮肤比我8岁的时候都好很多！

我几乎治好了我所有的“病”。

我在长肌肉的同时也在长头发。

我恢复得很快。

我头脑清晰，精力充沛。

我觉得很轻松，也很强壮。

塞迪

关于更多为什么蔬菜水果可以帮助健身和肌肉增长案例，请见：

【实践者分享】- 健身增肌、体型体能体脂、柔韧性、体力、耐力、肌肉、蛋白质的误区

【实践者分享】 - 德约科维奇和家人实践安东尼威廉净化法

健康陷阱（33）- 蛋白质是增长肌肉的关键？？？（附实践者分享）

水果恐惧症、生酮饮食法、蛋白质的真相

新手如何开始实践安东尼威廉净化法，请见：

新手指南

公众号所有内容的音频、视频和文字资料库，请扫码查询以下：

Repost from@strezaclaudiu
•
it's been over 21 years since I started training and I can say that since I started studying these books @medicalmedium? my physical condition has changed as if it wasn't me… In the past I couldn't stand on treadmill for 5-10 minutes. Two years ago I cycled ?? up in the mountain 25 km with only coconut water on my stomach.Workouts in the gym and maintaining muscle mass are from another movie.

Since 2015 I haven't touched protein powders, protein meals 

???? and I don't think you can see that on my body.Thinking and focus are incomparably better when you have tons of fruit in your diet

????Trust in you ! Keep learing

? !Work hard !

Pray for your soul and Nothing else matters

?and the most important thing: Give the information to others

Repost from @healingathlete

As I hiked this amazing trail- to the most beautiful alpine lake I’ve ever seen- my mind reminisced about how far I’ve come over the past 5 years on this healing journey with @medicalmedium . ?

5 years ago, compared to today…

1. Could only stand 5 min due to excruciating pain & weakness in spine, gut, legs & crippling sciatica on left side of my body.

-Hiked 5 hrs- a very fast 10.5 mi in rugged high alpine terrain. Back & legs pain free, strong & powerful.

2. Winded & doubled over walking up 1 flight of stairs, constant massive exhaustion & fatigue. 

-Hiked up steep rocky terrain to over 11,700 ft with nearly 3,000 ft elevation gain, only stopped a few times momentarily to catch my breath. Strong & resilient, felt amazing & can’t wait to go back for more!

3. Constant severe gut pain, distention, bloating, constipation, gastroparesis, colitis, IBS, severe malabsorption. Could barely eat or digest anything. 

-No gut issues, ate & drank frequently during hike & heeded “Nature calls” on the trail with ease.?

4. Heart frighteningly racing out of control to upwards of 160bpm with basic position changes due to POTS.

-Heart pounding during intense efforts then quickly back down during periods of rest, as is typical during exercise.

5. 25lbs underweight & steadily losing more weight, intense adrenaline, very weak, skin & bones.

-Gained 25lbs of muscle mass eating only plants on the MM lifestyle. Feel strong, stable & healthy. 

6. Extreme muscle soreness & acidity, lasting weeks from very basic activities.

-Only 2 days of mild muscle soreness in legs after a monster hike. 

8. Felt lost, hopeless, despondent-was told by nearly every one of over 35 practitioners & specialists that I was ‘the toughest case they had ever seen.’ Never thought I would heal. 

-Have healed over 100 symptoms (with a few more to go), feel empowered, hopeful, & am living life again! ?

I’m beyond elated to be out on the trails, pushing myself with a level of energy & health that I never thought was possible. Each step I take is a dream come true! I thank @medicalmedium everyday for giving me my life back! ?❤️✨

Repost from @aurelien.lucas1

2018 - 121lbs - This is when I met Raynaud when he invited himself for dinner at my table with his syndrome, without my permission. Well, like other symptoms have:

❌️PTSD

❌️Anxiety

❌️Constipation

❌️Sleeping issues

❌️Depression 

❌️Fatigue 

❌️Muscle weakness

❌️Brain fog

❌️Psoriasis

❌️Eating disorder

❌️Cysts

...

I had such little strength at that time. 

2022 - 154lbs - this is it. I am on the right track ? in 2018, I decided to learn and apply @medicalmediuminfos, in order to heal. I dived into it even though all the fears, doubts, criticism,... that I can meet on the way. 

Thanks to powerful tools like: lemon water, celery juice, heavy metal detox smoothie, lots of fruits and veggie, I healed from many symptoms:

✅️PTSD

✅️Anxiety

✅️Constipation

✅️Sleep issues

✅️Depression 

✅️Fatigue 

✅️Muscle weakness

✅️Brain fog

✅️Eating disorder

✅️Cysts

...

I have so much to learn still on this new journey ?

From the bottom of my heart, Anthony, thank you so much for bringing hope, faith, and joy, into my life when I felt I was loosing it...?

Repost from @netspiration

I just finished my SWEAT app workout. Feeling amazing! I do this workout 3 times a week. I do cardio by playing tennis 1-2 times a week and Taekwondo 2 times a week. I also throw in yoga and Yamuna to stretch! 

I’m so much fitter today then I was in my 20s or 30s. It has everything to do with my diet. I used to workout a lot before Medical Medium. I even had a personal trainer at one stage but I’ve never been this tone and strong. I used to eat a high protein diet because that’s what we are told to do to build muscles - I would have a bone broth protein shake every day! Today I have my MM heavy metal detox smoothie instead and that doesn’t contain any protein as we know it and zero fat! (Truth: protein is actually in everything we eat so we never need to worry about it!) 

If only I knew a high protein diet translates to a high fat diet earlier! There are athlete that are at the peak of their career and they drop dead while working out - usually from heart failure. Heart failures has a lot to do with a high fat diet - you could be eating healthy fats and still have heart problems because all fats thickens the blood making it much harder for the heart to pump blood! It’s however true that not all fats are made equal. Meats fat take longer to metabolise than plant fats but if you are going to add nut butter to every thing and eat tons of avocados, it really is just as bad! 

Oil and Fats burden the liver. A burdened liver may lead to unwanted weight gain. You could be super slim and still have a burdened liver. However if you are overweight, you definitely have a sluggish liver. 

If you want to build muscles, you need to need eat glucose (fruits) and mineral (greens) salts. You also need to workout those muscles. To reduce fats that’s covering your hard worked muscles, you need to lower your fat/oil (protein intake) and eat a diet that’s liver friendly! It’s as simple as that. (All MM information)

Remember, you only have one body! Look after it!❤️

I am as surprised as you...

I have been in the sport   fitness industry almost my entire life.

I was a Pro Swimmer at age 8, Pro Football player at age 13 and became a strength   conditioning coach at age 24.

So many things have changed However, the single factor that remained untouched was:

TO BE STRONG, TO BUILD MUSCLE, TO BE HEALTHY   FIT, TO BE FAST, TO HAVE BETTER PERFORMANCE, TO LIVE,  YOU NEED PROTEIN   YOU NEED LOTS OF IT!

I used to eat 1kg of meat everyday!

I used to have steak and nuts for breakfast!

Every product I bought, the first thing I looked for was how much protein it had.

I was totally conditioned to prioritize protein and to make sure I get enough PROTEIN!

You know what else I did?

I developed 2 tumors!

I suffered from chronic fatigue for almost 3 years.

I lost most of my hair (regrowing back now!) .

I had pimples the size of an almond.

I had the worst body odor.

My wounds wouldn't heal.

After training, I would stay sore for days.

My muscles were tight.

However, over the last year, since I strated my Purification journey,  I have discovered a different reality. A reality that defies so many common beliefs.

I had doubts so I thought I give it a try to experience it first hand. So I did...

Yes,  at the beginning I lost a lot of WASTE. 14 kg to be exact. It was part of the journey. You can't build a new house on  junks. You gotta do a deep cleaning first. So I did...

I stuck to my raw vegan diet (90% fruits + 10% veggies) while hitting the gym 4/5 days a week.

Oh boy!  My muscle started growing.

I started gaining more   more strength.

I would do a super heavy workout   be sore for only one day!

Now, my skin is better than when I was 8!

I have healed almost all of my "diseases".

I am regrowing hair while growing my muscles.

I recover super fast.

I have so much clarity and energy.

I feel so light and yet strong.

Sai Di

一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世。