“奶香”褐菇汤（无蛋奶无麸质配方） Creamy Portobello Soup （Dairy-free)

原创 Anjani 蜂鸟健康TheHummingBird 2022-10-11 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/16000.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/16000.html

这道奶香褐菇汤适合寒冷或下雨的下午。你知道菌菇含有数百种未被发现的疗愈植物化学物吗？其中许多能帮助肝脏排毒，菌菇是肝脏的良药。

许多人害怕摄入菌菇，因为他们认为菌菇是一种真菌，因此摄入会喂养体内的真菌对身体不利。事实与此相反，菌菇是能杀死真菌的真菌，因此是肝脏的盟友，如果肝脏正在应对真菌等有害微生物，则菌菇可以帮助将其从肝脏中排出。菌菇还可以减少肠道中的真菌、细菌和病毒，从而净化血液，帮助营养物质变得更干净再进入肝脏。

因此你可以尽情享受这道美味的奶香褐菇汤，这将帮助我们身体疗愈。

原料：

2个大褐菇（或4个中等大小的褐菇）

1个红薯，切丁

3个土豆，去皮切块

4 根西芹棒，切碎

1个大洋葱，切碎

7瓣大蒜，切碎

适量盐和黑胡椒调味

1个西兰花，大致切碎

1.5罐有机椰奶

8 杯水或疗愈汤

制作：

将洋葱、大蒜和西芹加1汤匙椰子油炒至半透明，然后加入西兰花、土豆和红薯，轻轻炒一下，再加入 8 杯水或疗愈汤，用文火煮。沸腾后加入褐菇，继续文火煮30 分钟后，使用手动搅拌器将汤中的所有成分打成泥。

如果没有手动搅拌机，可以将所有原料转移到高速搅拌机（破壁机）中进行。

完成后，加入椰奶、盐和黑胡椒调味即可。

如果想制作无油脂版本的食谱，更有利于净化。可以将椰奶用三个土豆代替，去除1汤勺椰子油炒，用水代替。

注：褐菇又称为牛排菇，国内并不常见，如果找不到，可以尝试用蘑菇代替制作以上菜谱。褐菇个头很大，如果用蘑菇可以用12个蘑菇代替2个大褐菇。以下为褐菇的图片供参考。

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Portobello soup

This Medical Medium friendly, creamy portobello soup is just what you need on a cold or rainy afternoon.  Did you know that mushrooms contain hundreds of undiscovered phytochemical compounds?

BENEFITS:

Mushrooms are actually a medicine for the liver. Many people avoid mushrooms because they believe that a mushroom being a fungus will feed other fungus within the body. However, this is not true. In fact, a mushroom is a fungus that actually destroys fungus within your body and helps push unwanted microorganisms out of the liver.

Mushrooms also help cleaner blood arrive to the liver by reducing the amount of fungus, bacteria, and viruses in the intestinal tract. You see, mushrooms are actually allies to the liver.

With this in mind, you can indulge in this delicious creamy portobello soup knowing you are actually helping your body heal!

INGREDIENTS:

2 large portobello mushrooms (4 medium)

1 Japanese sweet potato, diced

3 potatoes, peeled & diced

4 stalks celery chopped

1 large sweet onion chopped

7 cloves garlic, chopped

Sea salt to taste

Black pepper to taste (optional, as to some, this is an irritant)

1 head broccoli roughly chopped

1 ½ can organic coconut milk

8 cups of filtered water, vegetable broth (or 8 cups of healing broth)

DIRECTIONS:

Sauté the onions, garlic and celery in a 1 tbsp of coconut oil until translucent.

Then add the celery, broccoli, potato and sweet potato.

Sauté gently and then add 8 cups of filtered water (vegetable or healing broth) and let it simmer.

Once gently simmering, add in the portobello mushrooms and allow to simmer some more.

After about 30 minutes use a hand blender to puree all the vegetables in the soup.

If you do not have a hand blender, you can transfer them into your high speed blender to do this part.

Once done, add in the coconut milk, the seasoning and serve.

If you would like to keep this creamy portobello soup on the more cleansing side, you can swap the coconut milk for three additional potatoes. Without any added fat, this recipe would be great for the Medical Medium 369 cleanses (Simplified and Original).

一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世。