辣土豆球 Potato Poppers

原创 Anjani 蜂鸟健康TheHummingBird 2022-12-06 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/17179.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/17179.html

这些小小的辣土豆球是与家人或朋友分享的完美开胃菜和小吃食物。由于有辣椒粉包裹，吃起来很有趣，且颜色鲜艳。这个食谱不含油脂或脂肪，采用烘烤而不是油炸的方式，使其成为有趣且健康的小食。

许多人错误地认为土豆会导致健康问题，而实际上是与土豆一起摄入的其他成分造成了健康问题，诸如炸土豆时经常使用的有毒油脂（诸如芥花油、大豆油、玉米油等）、加在土豆上的奶酪、黄油和奶油等乳制品，让全世界都误以为土豆对我们有害。这个食谱去除了所有威胁健康的食物，使土豆成为食谱的明星。

辣土豆球

原料：

900克土豆，去皮并切碎

2 汤匙切碎的朝天椒，或 1/2 茶匙辣的辣椒粉

1/2茶匙大蒜粉

1茶匙洋葱粉

1茶匙盐（可选项）

3-4汤匙（不辣的）辣椒粉

制作：

将烤箱预热至180度。在大烤盘上铺上烘焙纸。将土豆在蒸锅中蒸 15-20 分钟，直到变软，取出并放置10分钟直到冷却。

将土豆与朝天椒粉或辣的辣椒粉、大蒜粉、洋葱粉和盐（如果使用）一起放入一个中等大小的搅拌碗中。将土豆碾碎直至光滑。

用汤匙把土豆团舀出来，做成球状。在不辣的辣椒粉中滚动包裹粉后并放在烤盘上，重复制作多个土豆球。

烤15-20分钟，直到土豆球变硬，从烤箱中取出并立即食用。

2-4人份

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Jalapeño Potato Poppers {Gluten-Free, Dairy-Free, & Fat-Free}

These little spicy potato poppers are the perfect appetizer, snack, or finger food to share with family or friends. They are fun to eat and vibrant in color thanks to the paprika coating. This recipe is fat-free and baked rather than fried, making it a truly healthy choice for a fun finger food.

There is a mistaken belief that potatoes cause health issues, when really it’s other ingredients served with them that do. The truth is, it’s the toxic oil that potatoes are often fried in, the cheese sauce ladled on top, and the butter, milk, and cream mashed in that have the world convinced that potatoes are bad for us. This recipe excludes all these problematic foods and keeps the potatoes the star of the show.

Jalapeño Potato Poppers 

Ingredients:

2 lbs potatoes, peeled and roughly chopped

2 tbsp finely chopped ripe jalapeños or 1/2 tsp chipotle powder

1/2 tsp garlic powder

1 tsp onion powder

1 tsp sea salt (optional)

3-4 tbsp paprika

Directions:

Preheat oven to 350F/180C. Line a large baking sheet with parchment paper. Steam the potatoes in a steamer for 15-20 minutes, until tender. Remove and set aside for 10 minutes until cooled. 

Place the potatoes in a medium-sized mixing bowl together with the jalapeños or chipotle powder, garlic powder, onion powder, and sea salt (if using). Mash with a potato masher until smooth. 

Using a tablespoon measure, scoop out the dough and shape into balls. Roll in paprika to coat and place on the baking sheet. Repeat with remaining dough.

Bake for 15-20 minutes, until firmed up. Remove from oven and serve immediately. 

Serves 2-4

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