随风吹散愤怒、沮丧、消极与伤害冥想（附音频）

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疗愈静心和冥想技巧合集（附音频版）

呼吸光冥想 

灵魂之光注入冥想 

BLOWING AWAY ANGER, FRUSTRATION, NEGATIVITY, AND HURT MEDITATION

This is a powerful brain meditation to diffuse, defuse, reroute, and even halt the emotions that dominate you the moment you have been triggered. Frustration, anger, hurt, and negativity can feel unavoidable at times, even unstoppable.

When we get caught up in an emotional storm and the storm takes over, especially if whatever triggered it is ongoing, we end up becoming one with the negativity or frustration or anger or hurt that’s arising. We end up resisting peace, tranquility, relaxation, and even help. As this emotional struggle is taking place within us and around us, our brain heats up. This intense brain heat can feed into the emotional struggle you are living through, causing even more brain heat and the possibility of injury to brain tissue.

Now let’s begin the meditation. Find yourself a safe, comfortable place to lie down. If you need to do this meditation while sitting up, that will work fine. Once you are in a relaxing position, close your eyes. Take a deep breath in and release. Now, on the count of three, take another deep breath. One, two, three: deep breath in and release.

Now envision yourself walking. It can be wherever you’d like, whether in nature or a city street or anywhere in between. As you’re walking, feel your feet hit the ground with every step. You start to feel the wind pick up. Can you feel the temperature of the wind? Is it warm? Is it cool? You can feel the wind tickle your face. The wind is becoming gusty and stronger. It’s getting harder to walk. The pressure from the wind is making you push against it. Do you feel the wind against your body? Do you feel the wind rush into your lungs? Now take a deep breath in and release. On the count of three, take another deep breath. One, two, three: take a deep breath in and release.

Feel the wind blow harder against your body, creating more resistance, to the point where it’s constant and no longer blowing as gusts. After pushing and pushing against the wind, you finally stop walking and give in to the wind’s force and open your arms. Feel your arms wide open as the wind is rushing against your body. Now completely relax as you are standing there against the wind. Take a deep breath in and release.”

You are about to let your body fall into the wind. Are you ready to let yourself fall forward? Now let go and let yourself fall forward into the wind. Do you feel the wind catching you? The wind is strong enough to hold you upright where you are. Relax into the wind. Let the peace take over and hold you up. Feel the pressure of the wind on your abdomen, your chest, your arms, your legs, your face. No longer are you fighting against the wind. The wind feels healing. Feel your head cooling down as the wind is not allowing heat to rise inside your brain. You are one with the wind. Hear the wind rushing past your ears.

Let the wind blow the difficult emotions far, far away from you. These emotions are not a part of you anymore. These emotions do not define you. They are not truly who you are.

Become one with the wind. Now take a deep breath in and release.

You can now open your eyes. You have now completed the Blowing Away Anger, Frustration, Negativity, and Hurt Meditation. You are no longer in the wind anymore. Yet you can feel the leftover windburn on your face and body. It’s a reminder that you are not controlled by anger, frustration, negativity, and hurt. They do not own you. The goal with this meditation is to know that this technique is always there, ready for you. As you are on your journey, living your life day to day, and find yourself challenged by experiences in the world that accelerate heat inside your brain, feel peace in your soul knowing that you can always change your path, cool your brain, and protect its precious resources whenever you feel your brain needs it. Feel free to repeat this meditation daily, or as many times as needed.”

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要了解更多相关信息，请见以下六本书详细关于现代各项慢性疾病的解说：

第三本书 关于甲状腺

第四本 -肝脏救援，肝脏问题是所有疾病的起源

第五本 关于西芹汁是如何能够疗愈两百多种病症的。

第六本书关于各种净化疗愈法

第七本为第一本书的增订版（目前尚无中文版）

第8和第9本书是2022年10月即将出版《拯救大脑》的英文版

一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世

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