灵魂之光注入冥想 Soul Light Infusion Meditation

转自蜂鸟健康资料库文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/17848.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/17848.html

安东尼威廉在苹果播客中给出了一系列我们可以疗愈心灵创伤、放下恐惧，活出精彩人生的冥想。以下是中文版和英文原版的“灵魂之光注入冥想”的音频。

可以根据自己的情况选择每天或每隔一天，或一周重复几次冥想，因为每一次练习，都会增强其效果，帮助修复我们的情感创伤，重建灵魂和身体之间的桥梁，活出我们想要的人生。

中文版“灵魂之光注入冥想”音频（感谢明健的录制）

English Version: "Soul Light Meditation": 

更多冥想静心技巧，请见：

疗愈静心和冥想技巧合集（附音频版）

呼吸光冥想 

Welcome to the medical medium pod cast. This is the soul light infusion meditation from the new brain saver books. 

This is a powerful soul healing meditation to mend fractures in the soul that have collected throughout the years as you experienced hardships, losses, betrayal, broken trust, in times of being misunderstood. Or if you fought battles against injustice in your life and lost, or if you feel you have lost a piece of your soul and you are searching to get it back.

Now let's begin the meditation, find yourself a safe, comfortable place to lie down. If you need to do this meditation, while sitting up, that will work fine. Once you are in a relaxing position, close your eyes, now take a deep breath in and release, on the count of three, take another deep breath, 1,2, 3, deep breath in, and release, envision a tall staircase in the distance. You start heading in the direction of the staircase. A misty fog starts to roll in. Do you see the fog? You still see the staircase in the distance? You keep walking in that direction. It's getting closer. You were almost there, a few more steps. You are now at the bottom of the staircase looking up.

Now take a deep breath in and release. There are 21 steps to the top of the staircase. Do you see them? We are going to count each step together as you climb the staircase, place your foot on the first step. That is 1. Now place your other foot on the step above that step. That is 2, as you are climbing the staircase in the fog, do any of these numbers have meaning for you?

Now, let's climb the rest of the steps together. 3,4,5, 6,7,8, 9,10,11, 12,13,14,15,16,17,18,19,20,21. You are now at the top of the staircase, a door appears. Do you see the door? It is a portal, a gateway. Now take a deep breath in, then release, grab the doorknob, and open the door to this portal. The door is now open. You enter into a dark wide open space. There is no floor underneath you. You are floating in space. Can you feel yourself floating? When you look up and around, you see glittering stars in the far distance? Look straight ahead. There is a ball of light heading your way. Do you see the light?

Now get ready and put your hand out. You are going to catch the light. Here it comes. 3, 2, 1. Now grab onto it. You are now holding this light, now bring the light up to your forehead and push it in, and let it enter your soul. Another light in the distance is heading your way. The light is coming closer to you. Get ready to catch it with your hand. 3,2,1, grab onto it. You are now holding this light. How does it feel to hold onto this light? Bring the light up to your forehead and push it in and let it into your soul. There is another light in the distance, heading your way. Do you see it? This light is brighter and larger. You need to catch this light with both hands. The light is getting closer and closer to you. Get ready to catch it. 3,2,1, grab onto it with both hands. Do you see how beautiful this light is in your hands? It's a warm, soothing, comforting light. Part of you is in this light. This part of you is pure, untouched, uninjured, and has been kept safe.

Now bring the light up to your forehead and push it in and let it into your soul. Do you feel the light inside your soul? Now take a deep breath in and release and on the count of 3, take another deep breath, 1,2, 3, deep breath in and release. Now it's time to leave this space and head back to the portal doorway. The door is still open. Are you there yet? Are you standing at the top of the staircase? Now grab the doorknob and closed the door behind you. The portal is now closed. It's time to descend back down the staircase, one step at a time. Let's count together. With each step, you take 21, 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, 9,8,7, 6,5,4,3,2,1. Take a deep breath in and release. 

You can now open your eyes, you have now completed the soul light infusion meditation, any fractures within your soul are now in the process of mending  as fractures mend, your soul is healing, your soul is complete now, and not missing precious lost pieces that may have been pushed away from you in times of struggles, loss and hardship. Your spiritual force as a light being in this world has elevated. Old wounds from the past will not have a grip upon your soul as they once did, no one owns your soul, and you have every right to heal your soul, feel free to repeat this powerful meditation daily, or as many times as needed to bring peace in healing to your soul.

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