番茄酿香草花菜饭 Stuffed Tomatoes with Herbed Cauliflower Rice

原创 Anjani 蜂鸟健康TheHummingBird 2023-03-20 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/17942.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/17942.html

番茄具有如此之多的疗愈效果。 当你使用最美味的番茄时，这道食谱就会大放异彩。 选择你最喜欢的草本或草本组合，享受这顿饭的芬芳和简单的味道。

原料：

5到6个中到大的番茄

3杯花菜切成小花

1杯松散包装的新鲜香草叶，诸如香菜、欧芹和/或罗勒

1汤匙鲜榨柠檬汁

½汤匙生蜂蜜

½到1茶匙红辣椒片

½茶匙大蒜粉

½茶匙洋葱粉

1茶匙大西洋红藻片（可选项）

制作：

准备番茄，将顶部切掉约1.3厘米并挖出果肉。放在一边。

在搅拌机中混合花菜小花、香草、柠檬汁、生蜂蜜、红辣椒片、大蒜粉、洋葱粉和大西洋红藻片（如果使用）来制作花菜饭。搅拌机快速开启-暂停-开启-暂停的脉冲模式，直到获得米饭般的质地。

用花菜香草米饭填满番茄，压紧。立即食用或冷藏直至食用。即可享受！

小提示

尝试挑选颜色最深的番茄。

传家宝番茄非常美味，特别适合这个食谱，在这种情况下，番茄成熟时可能是任何颜色，具体取决于品种。

更多信息和食谱的音频、视频和文字资料库，请长按二维码识别进入搜索栏搜索：

STUFFED TOMATOES WITH HERBED CAULIFLOWER RICE

Makes 2 servings

Tomatoes are often shunned or underrated when, really, they have so many healing properties to offer you. This recipe shines when you use the most flavorful tomatoes and produce you can find. Pick your favorite herb or combination of herbs, and enjoy the fragrance and simple flavors of this meal.

5 to 6 medium to large tomatoes

3 cups cauliflower florets

1 cup loosely packed fresh herb leaves, such as cilantro, parsley, and/or basil

1 tablespoon freshly squeezed lemon juice

½ tablespoon raw honey

½ to 1 teaspoon red pepper flakes

½ teaspoon garlic powder

½ teaspoon onion powder

1 teaspoon Atlantic dulse flakes (optional)

Prepare the tomatoes by cutting about ½ inch off the tops and scooping out the flesh. Set aside.

Make the cauliflower rice by combining the cauliflower florets, herbs, lemon juice, raw honey, red pepper flakes, garlic powder, onion powder, and Atlantic dulse flakes (if using) in a food processor. Pulse a few times until you get a rice-like texture.

Fill the tomatoes with the cauliflower herb rice, packing it in tightly. Serve immediately or keep refrigerated until

needed. Enjoy!

TIPS

Try to pick tomatoes that have the darkest red color.

Heirloom tomatoes are very flavorful and work particularly well for this recipe, in which case, the tomatoes can be any color when ripe depending on their variety.

You can keep the flesh of the tomatoes to blend into a salad dressing, soup, broth, or sauce, or chop it up and pour over the top of the stuffed tomatoes if you’re not concerned with presentation and you’re eating them right away.

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