樱桃番茄烤土豆泥 {不含油脂、蛋奶或麸质配方}

Anjani 蜂鸟健康TheHummingBird 2023-04-05  原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/18098.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/18098.html

樱桃番茄烤土豆泥{不含油脂、蛋奶或麸质配方} 

这道食谱既漂亮又美味，既可以是一道很棒的配菜，取代土豆泥，也可以与家人或朋友共进节日大餐、午餐或晚餐，或为自己准备一顿简单但美味的餐食。

土豆是关键的干净碳水化合物。 提供重要的葡萄糖，为身体的每个细胞和器官提供能量，包括大脑，还富含抗病原体的赖氨酸。

原料（以下1杯为250毫升）

1.1公斤土豆切碎

1汤匙洋葱粉

2茶匙大蒜粉

半汤匙鲜榨柠檬汁

1 茶匙新鲜百里香或 1 茶匙干百里香

1 茶匙新鲜牛至或 1 茶匙干牛至

1茶匙生蜂蜜

2 杯樱桃番茄（切成两半）

制作：

将烤箱预热至180°度。

在一个中等大小的锅中加入水，放上蒸笼，加入土豆，盖上盖子。 蒸 15 至 18 分钟直至变软。 冷却 10 分钟。

将土豆与洋葱粉、大蒜粉、柠檬汁、百里香、牛至和生蜂蜜一起放入一个大碗中，捣碎直到几乎光滑（有一些更大的块也可以）。

将土豆泥放入 25厘米直径的平底锅或类似尺寸的烤盘中。 将切半的樱桃番茄均匀地压在上面。

烘烤 50 到 55 分钟，直到表面变成褐色。 食用前冷却 10 分钟。

4人份

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POTATO & CHERRY TOMATO BAKE {GLUTEN-FREE, DAIRY-FREE, & FAT-FREE} A BRAIN SAVER RECIPE

This simple bake is both pretty and tasty. It is a wonderful side dish when you want an alternative to mashed potatoes, whether it’s for a holiday meal, lunch or dinner with family or friends, or a simple but yummy meal for yourself.

Potatoes are what I call a critical clean carbohydrate. They provide critical glucose that fuels every cell and organ of the body, including the brain. They are also rich in lysine, which is anti-pathogenic.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saverunveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Potato and Cherry Tomato Bake

Ingredients:

2 1⁄2 pounds potatoes, roughly chopped

1 tablespoon onion powder

2 teaspoons garlic powder

1⁄2 tablespoon freshly squeezed lemon juice

1 teaspoon fresh thyme or 1 teaspoon dried

1 teaspoon fresh oregano or 1 teaspoon dried

1 teaspoon raw honey

2 cups cherry tomatoes, halved

Directions:

Preheat the oven to 350°F/180°C.

Add 3 inches of water to a medium pot, insert a steaming basket, add the potatoes, and cover. Steam for 15 to 18 minutes until tender. Cool for 10 minutes.

Place the potatoes in a large bowl together with the onion powder, garlic powder, lemon juice, thyme, oregano, and raw honey. Mash until almost smooth (some bigger chunks are okay).

Place the mashed potatoes in a 10-inch quiche pan or baking dish of a similar size. Press the tomato halves evenly on top.

Bake for 50 to 55 minutes until browned on top. Cool for 10 minutes before serving.

Makes 4 servings

一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世