菌菇香草小米饭

原创 Anjani 蜂鸟健康TheHummingBird 2023-05-01  原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/18634.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/18634.html

小米是一种优于大米的谷物，也是一种具有轻微坚果味的美味谷物。蘑菇、洋葱、大蒜和香草为这顿饭增添了疗愈营养和风味，很适合与绿叶蔬菜色拉一起作为晚餐享用。

原料（1杯为250毫升）

1个中等大小的洋葱（切碎）

1.5 杯切成薄片的蘑菇

2 瓣大蒜（切碎）

1杯小米

1茶匙辣椒粉

1汤匙新鲜百里香或1茶匙干百里香

1汤匙新鲜牛至或1茶匙干牛至

3至4 杯疗愈汤或水

1杯松散的新鲜欧芹和/或罗勒（切碎）

¼ 茶匙盐（可选项）

制作：

将一个大的陶瓷不粘锅放在中高温下。加入洋葱和蘑菇，煮3 至5分钟直至变软。加入大蒜，再煮2到3分钟，转成中低火。

加入小米、辣椒粉、百里香、牛至和 1杯疗愈汤或水。搅拌直至混合均匀。煮17到20分钟，每隔几分钟搅拌一次，并根据需要添加更多的疗愈汤或水。

小米煮熟后，拌入新鲜的欧芹或罗勒。如有需要，可以加入盐。即可享用。

提示：

蘑菇切片前请用温水或热水彻底清洗和冲洗。请避免使用黏糊糊或腐烂的蘑菇，这是蘑菇氧化和老化的迹象。

疗愈汤会让这道主食的风味更佳，请避免购买商店蔬菜汤，因为很难找到不含油盐或添加剂的产品。为方便起见，可以提前制作一批疗愈汤并将其冷冻（放入冰块托盘以便于解冻使用），这样就可以随时方便使用。

不含盐的食谱更具有疗愈性。随着时间的推移，可能逐步减少或完全去除盐。

更多信息和食谱的音频、视频和文字资料库，请长按二维码识别进入搜索栏搜索：

If you’re a fan of risotto, try this upgraded version made with millet, which is a superior grain to rice for someone who is working on healing. It’s also a tasty grain with a slightly nutty flavor. Mushrooms, onions, garlic, and herbs add healing nutrients and flavor to this meal that is best enjoyed for dinner alongside a leafy green salad.

1 medium onion, finely chopped

1½ cups thinly sliced mushrooms*

2 garlic cloves, finely chopped

1 cup millet

1 teaspoon paprika

1 tablespoon fresh thyme or 1 teaspoon dried

1 tablespoon fresh oregano or 1 teaspoon dried

3 to 4 cups Healing Broth (recipe) or water

1 cup loosely packed fresh parsley and/or basil, finely chopped

¼ teaspoon sea salt (optional)

Place a large ceramic nonstick pot on medium-high heat. Add the onion and mushrooms and cook for 3 to 5 minutes until softened.

Add the garlic and cook for another 2 to 3 minutes. Reduce the heat to medium-low.

Add the millet, paprika, thyme, oregano, and 1 cup of Healing Broth or water. Stir until evenly mixed. Cook for 17 to 20minutes, stirring every few minutes and adding more Healing Broth or water as needed.

When the millet is cooked, stir in the fresh parsley or

basil. Add the sea salt if using and stir.

Serve immediately.

*For the mushrooms, wash and rinse thoroughly with warm to hot water before slicing. Do not use slimy or decaying mushrooms. That’s a sign of oxidizing and aging.

TIPS

When you’re choosing between Healing Broth and water for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free of oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Healing Broth in advance and freeze it (consider pouring into ice cube trays for easy thawing) so you have it on hand for recipes like this.

While high-quality sea salt or mountain rock salt is an optional inclusion in this recipe, the recipe is more healing without salt. Over time, you may wish to reduce or exclude the salt

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