拯救大脑生菜卷 Brain Saver Wraps

原创 Anjani 蜂鸟健康TheHummingBird 2023-06-12  原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20459.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/20459.html

这道水果生菜卷让水果和蔬菜的美味自然展现，制作很简单，也很容易组合，但不要小瞧其疗愈效果，这款小食或正餐富含营养，能为大脑提供所需的营养。在上面加上橙汁增添了美味，同时帮助食物的最佳消化和吸收。

生菜等绿叶蔬菜富含微量矿物质，是大脑神经递质的重要营养支持，水果提供生物可利用的葡萄糖，对维持生命和疗愈至关重要。

原料：

6 片大生菜叶，如绿叶生菜、红叶生菜、奶油生菜或罗马生菜

3 杯自选配料，例如黄瓜片、黄瓜面条、生菠菜和/或芽菜

3 杯自选甜水果，如香蕉片、芒果丁和/或橙子片

2 杯自选浆果，例如覆盆子、黑莓和/或草莓

橙汁（可选项）

制作:

把生菜叶子放在盘子里。在生菜叶上放上黄瓜片、黄瓜面条、生菠菜和/或芽菜。加入喜爱的水果，如香蕉片、芒果丁和/或橙子片。然后加入莓果。浇上橙汁，即可享用。

提示：

如果喜欢，可以用羽衣甘蓝代替生菜。如果选择新鲜草莓，请在使用前去除顶部的叶子（草莓叶中很容易有细菌）。

1人份

更多信息和食谱的音频、视频和文字资料库，请长按二维码识别进入搜索栏搜索：

Brain Saver Wraps

These wraps let the delicious natural flavors of the fruits and greens shine. They are simple and easy to throw together, but don’t let this fool you—this snack or meal is packed with nutrients and feeds the brain with exactly what it needs. The hint of orange juice squeezed on top adds wonderful flavor while helping you to digest your meal at the best level of absorption possible.

Leafy greens like lettuce contain trace mineral salts that feed neurotransmitters in the brain.

Fruits provide bioavailable glucose that is critical for staying alive and healing.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Brain Saver Wraps

Ingredients:

• 6 large leafy lettuce leaves, such as green leaf, red leaf, butter leaf, or romaine
• 3 cups of toppings of your choice, such as cucumber slices, cucumber noodles, baby spinach, and/or sprouts or microgreens
• 3 cups sweet fruit of choice, such as banana slices, diced mango, and/or orange sections
• 2 cups berries of choice, such as raspberries, blackberries, and/or strawberries
• Squeeze of orange juice (optional)

Directions:

Arrange the lettuce leaves on a platter.

Top the lettuce leaves with cucumber slices, cucumber noodles, baby spinach, and/or sprouts.

Add your sweet fruit such as banana slices, diced mango, and/or orange sections. Then add your choice of berries.

Squeeze a little bit of orange juice on top, wrap, and serve.

Tips:

• While lettuce is preferred for this recipe, you can also use kale for the wraps.
• If you select fresh strawberries for this recipe, remove the greens before using.

Serves 1

一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世

安东尼·威廉的故事

安东尼威廉的书音视频+网络资源大全

【安东尼威廉疗法】国内实践者的经验分享汇总

【视频】安东尼发自肺腑的私人故事