原创 蜂鸟健康TheHummingBird 2023-09-04 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/21006.html
文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/21006.html
美味的番茄和香草汤配上西葫芦丝带、奶香土豆丁，上面撒上蘑菇碎。这道食谱为你带来浓汤千层面的风味。 在午餐或晚餐时享用一大碗，或将其与色拉和/或迷迭香土豆饼搭配，以获得更丰盛的一餐。
原料（以下1杯为250毫升）
汤：
1 杯洋葱丁
6 瓣大蒜切碎
2汤匙番茄酱
5 杯疗愈汤或水
3 杯罐装番茄碎或4杯新鲜番茄丁
½ 杯晒干番茄（无油无盐）
1汤匙干牛至
2 茶匙干罗勒
½ 茶匙红辣椒片
1 个中等大小西葫芦，切成丝带
½ 杯松散放置的新鲜罗勒叶
奶香土豆丁
2 杯切碎的土豆
2汤匙洋葱粉
2茶匙大蒜粉
蘑菇碎
4 杯切碎的蘑菇
½ 茶匙大蒜粉
½ 茶匙洋葱粉
½ 茶匙辣椒粉
2汤匙番茄酱
1汤匙鲜榨柠檬汁
制作：
将陶瓷不粘汤锅放在中高温下。加入少量水，然后加入洋葱，煮3至5分钟直到变软。 加入大蒜和番茄酱，再煮2到3分钟，直到番茄酱开始焦糖化并变成更深的颜色。
加入疗愈汤或水、晒干番茄和番茄碎、干牛至、干罗勒和红辣椒片。不盖盖子用文火煮 20 到 30 分钟。
在煮汤的同时，在一个中等大小的锅中加入7-8厘米深的水，用蒸笼盖上盖子蒸土豆。
将土豆蒸 15 至 20 分钟直至变软。取出土豆，将其与洋葱粉和大蒜粉一起放入搅拌机中。搅拌至光滑，刮下侧面进一步搅拌。放在一边。
要制作蘑菇碎，将陶瓷不粘锅放在中高温下。 加入蘑菇丁，煮5至8分钟直至变软。加入大蒜粉、洋葱粉、辣椒粉、番茄酱和柠檬汁，再煮1到2分钟，直到所有液体蒸发，蘑菇变成褐色。
将西葫芦丝加入汤中，继续煮3至5分钟直至变软。
将汤分装在两个碗中，在上面放上奶香土豆丁、蘑菇碎和新鲜罗勒。 即可享用
提示
1.蘑菇切块前请用温水或热水彻底清洗和冲洗。不要使用黏糊糊或腐烂的蘑菇。这是氧化和老化的迹象。
2.寻找一种只包含番茄且不含盐或柠檬酸等其他成分的番茄酱。
3.当在疗愈汤和水之间进行选择时，疗愈汤可以提供更浓郁的味道。请不要购买商店出售的蔬菜汤，因为很难找到不含油、盐、天然香料（一种化学添加剂）和/或其他添加剂的品种。为方便起见，提前制作一批疗愈汤并将其冷冻（加入冰块托盘以便于解冻），方便随时准备食谱。
2人份
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Makes 2 servings
A delicious tomato and herb broth with zucchini ribbons, dollops of potato cheese, and topped with mushroom “mince,”
this recipe brings you the flavors of lasagna in a fragrant soup. Enjoy a big bowl for lunch or dinner, or pair it with one of the salad recipes and/or the Rosemary Potato Flatbread (recipe) for a heartier meal.
FOR THE SOUP
1 cup diced onion
6 garlic cloves, finely chopped
2 tablespoons tomato paste
5 cups Healing Broth(recipe) or water 3 cups jarred crushed tomatoes or 4 cups diced fresh tomatoes
½ cup sun-dried tomatoes (oil-free and salt-free)
1 tablespoon dried oregano
2 teaspoons dried basil
½ teaspoon red pepper flakes
1 medium zucchini, cut into ribbons with a vegetable peeler
½ cup loosely packed fresh basil leaves, to serve
FOR THE POTATO CHEESE
2 cups finely diced potatoes
2 tablespoons onion powder
2 teaspoons garlic powder
FOR THE MUSHROOM MINCE
4 cups finely diced mushrooms*
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika
2 tablespoons tomato paste
1 tablespoon freshly squeezed lemon juice
Place a ceramic nonstick soup pot on medium-high heat. Add a small splash of water, then add the onion and cook for 3 to 5
minutes until softened. Add the garlic and tomato paste and cook for a further 2 to 3 minutes until the tomato paste starts to caramelize and turns a darker color.
Add the Healing Broth or water, crushed and sun-dried tomatoes, dried oregano, dried basil, and red pepper flakes.
Bring to a simmer and cook, uncovered, for 20 to 30 minutes.
While the soup is cooking, add 3 inches of water to a medium pot, insert a steaming basket, add the potatoes, and cover.
Steam the potatoes for 15 to 20 minutes until soft. Remove the potatoes and place them in a blender or food processor together with the onion powder and garlic powder. Blend until smooth, scraping down the sides as needed. Set aside.
To make the mushroom mince, place a ceramic nonstick skillet on medium-high heat. Add the diced mushrooms and cook for 5 to 8 minutes until soft. Add the garlic powder, onion powder, paprika, tomato paste, and lemon juice and cook for a further 1 to 2 minutes until all the liquid has evaporated and the mushrooms are browned.
Add the zucchini ribbons to the soup and continue cooking for 3 to 5 minutes until soft.
Divide soup between two bowls and top with the potato cheese, mushroom mince, and fresh basil. Serve immediately.
*For the mushrooms, wash and rinse thoroughly with warm to hot water before dicing. Do not use slimy or decaying mushrooms. That’s a sign of oxidizing and aging.
TIPS
Look for a tomato paste that contains only tomatoes and no other ingredients, such as salt or citric acid.
When you’re choosing between Healing Broth and water for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free of oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Healing Broth in advance and freeze it (consider pouring into ice cube trays for easy thawing) so you have it on hand for recipes like this.
一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世
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