南瓜派果昔 Pumpkin Pie Smoothie

原创 Anjani 蜂鸟健康TheHummingBird 2023-12-11 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/21349.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/21349.html

这款天堂般美味的饮品100%都是滋养和恢复身体活力的疗愈食物。这是一款全家人都会喜欢的饮品。

南瓜富含肝脏可以轻松储存的营养物质，类胡萝卜素可以保护肝细胞免受损伤，葡萄糖可以稳定肝脏，使体内血糖水平整体稳定。南瓜还富含烟酸、硫胺素、泛酸等B族维生素以及钙、钾和磷等矿物质，是帮助减肥和降低胆固醇的极好食品。

南瓜中富含的植物营养元素已被证明有助于预防癌症，特别是口腔癌、肺癌和结肠癌，还可以增强免疫力，可以帮助身体保持强壮并预防流行的普通感冒和流感。南瓜是运动后补充和恢复身体的绝佳食物，因为它富含钾，有助于运动后恢复身体的电解质平衡，并保持肌肉最佳功能。

香蕉为肝脏提供快速燃料，唤醒昏昏欲睡的细胞，提供细胞的创造力和工作容量。 香蕉还可以舒缓肠道内壁和附着在肠道上的神经。香蕉还是最具抗菌、抗酵母、抗真菌作用的食物之一，是与其他营养丰富的食物搭配或与补充剂一起摄入的绝佳食物，因为可以提高肝脏吸收营养的能力。

南瓜派果昔

原料：

2根香蕉，切成块并冷冻

3/4杯南瓜泥

1粒椰枣（可选项）

1茶匙南瓜派香料（pumpkin pie spice，一种混合香料，通常包括肉桂、豆蔻、丁香和姜等香料，用于制作南瓜派等甜品）

1/2茶匙肉桂粉（可选项）外加点缀时可加入

1杯不加糖的杏仁奶或椰奶（如果选择无油脂版本，可以使用水）

制作：

将所有成分放入搅拌机中，搅拌至光滑。 撒上肉桂粉，即可享用。

更多信息和食谱的音频、视频和文字资料库，请长按二维码识别进入搜索栏搜索：

PUMPKIN PIE SMOOTHIE {GLUTEN-FREE, DAIRY-FREE, & FAT-FREE VERSION}

Savor the flavors of fall in this heavenly smoothie. It tastes like decadence but contains only healing foods that will nourish and rejuvenate the body. This is a smoothie that the whole family will love.

Pumpkin is loaded with nutrients that our livers can easily store. High in carotenoids that protect liver cells from damage, the glucose in pumpkin can stabilize the liver, allowing blood sugar to stabilize overall in the body. Pumpkin is a rich source of B-vitamins such as niacin, thiamin, and pantothenic acid and minerals like calcium, potassium, and phosphorus. It is an excellent food for aiding weight loss and for reducing cholesterol.

The high amount of phytonutrients in pumpkin have been shown to help prevent the risk of cancers, particularly mouth, lung, and colon cancer. It also contains immune-boosting properties which can help the body stay strong and ward off common colds and flus that may be going around. Pumpkin is an excellent way to replenish and restore the body after a workout as it is high in potassium which helps to restore the body’s balance of electrolytes after exercise and keeps muscles functioning at their best.

Bananas provide quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Bananas also soothe the linings of the intestinal tract and the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Pumpkin Pie Smoothie

Ingredients:

2 bananas, cut into chunks and frozen

3/4 cup pumpkin puree

1 Medjool date (optional)

1 tsp pumpkin pie spice

1/2 tsp ground cinnamon (optional) + more for topping

1 cup unsweetened almond milk or coconut milk (or water for fat-free)

Directions:

Place all the ingredients in a blender and blend until smooth. Sprinkle with cinnamon and serve immediately.

要了解更多相关信息，请见以下六本书详细关于现代各项慢性疾病的解说：

第三本书 关于甲状腺

第四本 -肝脏救援，肝脏问题是所有疾病的起源

第五本 关于西芹汁是如何能够疗愈两百多种病症的。

第六本书关于各种净化疗愈法

第七本为第一本书的增订版（目前尚无中文版）

第8和第9本书是2022年10月即将出版《拯救大脑》的英文版

一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世

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