素食春卷 Veggie Spring Rolls

Anjani 蜂鸟健康TheHummingBird 2019-01-29 原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/2918.html

The recipe in English is further down.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/2918.html

春节怎么能没有春卷呢，这些健康、低脂肪、充满活力的素食春卷非常好吃，你甚至可以让家人或朋友参与进来，一起尝试其他喜爱的水果、叶草（herbs）和蔬菜的组合，一起制作和创造属于你和家人的春卷配方，共同享受美食。希望大家能喜欢这道菜。

在这个菜谱中，黄瓜强大的补水能力是肝脏的重要盟友，我们的肝脏永远需要含有矿物质和其他营养元素的活水，以保持血液内有充足的水分。肝脏非常依赖黄瓜等活水的来源，这可以通过减少血液中的脂肪和毒素，从而减少由于血液中过多的脂肪和毒素导致的血液毒性，黄瓜中的植物化学物也是小肠和结肠的天然消炎药。黄瓜具有温和的血液稀释能力，能够帮助身体无阻力地自然排毒。

萝卜是这个菜谱中的另一个明星成分，它们是肝脏的强效药物。萝卜的辛辣和刺激味道源于其多种化合物（其中许多是目前科学尚未发现的），这些强大的化合物是肝脏的消毒剂，能够阻止病原体感染，并通过增加白细胞的对抗并消灭入侵者的能力来增强肝脏的免疫系统。

素食春卷

原料：

10-12个糙米米纸(rice paper)

1/4个紫甘蓝（紫色卷心菜），切成薄片

1大胡萝卜，切成火柴状

3-4小红萝卜，切成薄片

1/4杯新鲜香菜

1/2黄瓜，切成火柴状

1个中等大小的牛油果，切成薄片（可选）

1-2茶匙黑色或白色芝麻，用于装饰（可选）

蘸酱：

1/4杯芝麻酱

2.5汤匙柠檬汁

1.5汤匙枫糖浆

2-3汤匙水

1厘米生姜，切碎

1瓣蒜，切碎

1/4茶匙香菜粉

1/4茶匙孜然粉

1/4茶匙辣椒粉（可选）

盐和黑胡椒

准备：

蘸酱的制作：将所有上述蘸酱成分放入碗中搅拌至均匀，可以稍许加水以获得所希望的稠度。将准备好的蘸酱倒入一个碗放在一边。

春卷的制作：将米纸在温水中完全浸没，浸泡约30秒直到柔韧但不是完全变软。将米纸放在家中准备食材的台面上，并将上述原料组合放在距离你最近的1/3米纸上，之后将米纸的左右边缘折叠，然后从底部开始卷起，直至完全卷起时粘稠的米纸会自动粘合。可以选择整卷或者用锋利的刀切成两半放在餐盘内，撒上芝麻并和蘸酱一起上菜。

2人份

Veggie Spring Rolls

These healthy, low-fat vibrant Veggie Spring Rolls are fun to make and even better to eat! You can stick to the recipe exactly or experiment with other combinations of fruits, herbs and vegetables you love. You could even get your family or friends involved and make and enjoy these together. We hope you love them!

In this recipe, the cucumbers are allies to the liver due to their ability to hydrate it. Your liver’s always in need of living water that’s filled with minerals and other nutrients, because your liver keeps your blood hydrated. It relies on sources such as cucumber for that living water. This minimizes dirty blood syndrome by helping reduce fats and toxins inside of dirty blood. Phytochemical compounds in cucumbers act as anti-inflammatories to the small intestines and colon. Cucumbers have a gentle blood-thinning ability, too, allowing for detox to occur naturally, without obstruction.

Radishes are another star ingredient in this recipe. They are a strong medicine for our livers. The pungent, biting nature of radishes comes from a compilation of chemical compounds, many of them undiscovered, that act as disinfectants to the liver, stopping pathogen infection and boosting the liver’s personalized immune system by increasing its white blood cells’ ability to fight and destroy invaders.

Veggie Spring Rolls

Ingredients:

10-12 brown rice wrappers

1/4 small red cabbage, thinly sliced

1 large carrot, cut into matchsticks

3-4 radishes, thinly sliced

1/4 cup fresh cilantro

1/2 English cucumber, cut into matchsticks

1 medium-sized avocado, thinly sliced (optional)

1-2 tsp black or white sesame seeds, for garnish (optional)

Dipping sauce:

1/4 cup tahini

2 1/2 tbsp lime juice

1 1/2 tbsp maple syrup

2-3 tbsp water

1/2 inch knob of ginger, finely grated

1 garlic clove, finely grates

1/4 tsp ground cilantro

1/4 tsp ground cumin

1/4 tsp cayenne pepper (optional)

2 tsp coconut aminos (optional)

Sea salt, to taste (omit if using coconut aminos)

Black pepper, to taste

Directions:

Make the sauce by putting all the sauce ingredients in a bowl and whisking until smooth and combined. Add water to reach desired consistency. Pour into a serving bowl and set aside.

To make the spring rolls, fill a bowl or pan big enough to fit the rice paper with warm water. Soak the rice paper in the water for about 30 seconds - until pliable but not soggy. Place the rice paper on a work surface and arrange the fillings on the 1/3 of the rice paper closest to you. Fold the left and right edges of the rice paper in, then starting from the bottom, roll up to cover the filling. Keep rolling firmly, the rice paper is sticky and will seal itself. Repeat with remaining ingredients. To serve, leave the rolls whole or cut them in half with a sharp knife. Sprinkle with sesame seeds (if using) and serve with the dipping sauce.

Serves: 2 people

Learn more about cause of numerous chronic illnesses and how to heal in Anthony William's Medical Medium book series http://www.medicalmedium.com, or you can also visit http://www.medicalmedium.com/medical-medium-blog

愿天下人健康、平安、健康。