Anjani 蜂鸟健康TheHummingBird 2019-04-17原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/2954.html
乳制品会喂养致病的病毒和细菌，或引发炎症和过敏（更多详细信息请见“威胁健康的食物（二）- 乳制品”），本篇中这些美味的替代品制作简单且快速，且营养极其丰富，孩子们也都很喜欢。文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/2954.html
香蕉最好是等到皮上开始出现黑色斑点之后食用。香蕉含有76％的水，以及大量的维生素和矿物质，包括维生素C和B6。这种“大脑食物”是对用脑很多的人最好的支持。香蕉中的抗真菌和抗生素化合物有助于杀死病毒，使其成为慢性疾病患者的最佳选择。香蕉可以帮助疗愈肠易激综合症、神经系统疾病、腹泻、动脉粥样硬化、骨质疏松症、冠状动脉疾病、克罗恩氏病、中风、肾癌、结肠癌和肺癌等。
更多关于香蕉的信息，请见“大脑和消化道健康的最佳食物– 香蕉”。以下是两款充满美味奶味的香蕉“奶”和香蕉“奶昔”的制作方法。
1. 香蕉“奶”
原料（1-2份的量）：
2根冷冻香蕉
2根成熟的香蕉
2杯水
制作方式：
在食物搅拌机中混合所有成分，直到平滑质地，立即享受！
2. 香蕉“奶昔”
原料（1-2份的量）：
2根冷冻香蕉
4根新鲜的香蕉
2个去核枣子
1杯椰子水
1/8茶匙肉桂粉（可选）
制作方式：
在食物搅拌机中混合所有成分，直到平滑质地，立即享受！
愿天下人健康、平安、健康。
Banan
Unlike dairy milk,which can feed viruses and bacteria,or trigger inflammation and allergies (more details pls check out “Health-Damaging foods (II) – dairy products”,these tasty homemade alternatives are simple,quick,and flood your body with the nourishment it craves. Kids may love one of these flavorful “mylk" or smoothie instead.
Once brown speckles appear on the skin,bananas are ready to be eaten,frozen,or blended into a “mylk”! Bananas are 76% water and packed with vitamins and minerals,including vitamin C and B6. This “brain food”is a tremendous support for heavy thinkers. The anti-fungal and antibiotic compounds found in bananas aid in terminating viruses and make this fruit an excellent choice for anyone struggling with a chronic illness. Adding bananas into your diet can support the healing of irritable bowel syndrome,neurological disorders,diarrhea,atherosclerosis,osteoporosis,coronary artery disease,chron’s disease,stroke,and kidney,colon,and lung cancers. For more information about banana’s healing benefits, pls check out https://www.medicalmedium.com/blog/banana-milkshake
1. Banana “Mylk”
once brown speckles appear on the skin,bananas are ready to be eaten,frozen,or blended into a “mylk”! Bananas are 76% water and packed with vitamins and minerals,including vitamin C and B6. This “brain food”is a tremendous support for heavy thinkers. The anti-fungal and antibiotic compounds found in bananas aid in terminating viruses and make this fruit an excellent choice for anyone struggling with a chronic illness. Adding bananas into your diet can support the healing of irritable bowel syndrome,neurological disorders,diarrhea,atherosclerosis,osteoporosis,coronary artery disease,chron’s disease,stroke,and kidney,colon,and lung cancers. For more information about banana’s healing benefits, pls check out https://www.medicalmedium.com/blog/banana-milkshake
Ingredients:
2 frozen banana
2 ripe banana
2 cups cold water
Directions:
Blend all ingredients until smooth and enjoy immediately!
Serves 1 - 2
2. BANANA “MILKSHAKE”
This “milkshake” is the classic childhood favorite without the dairy—and you won’t miss it, because the drink is cold, creamy, and perfect. The hint of fresh vanilla bean and the dusting of cinnamon make it even more incredible.
1 1/2-inch piece of vanilla bean pod, split lengthwise
2 frozen bananas
4 fresh bananas
2 dates, pitted
1 cup coconut water
1/8 teaspoon cinnamon (optional)
Scrape the seeds from the vanilla bean pod and place them in a blender. Place the remaining ingredients in the blender; blend until smooth and drink up!
Makes 1 to 2 servings
* Save the exterior of the vanilla bean pod for use blended into a smoothie or dessert. (Note that a high-speed blender will be necessary to break it down thoroughly.)
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