芥菜

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Anjani 蜂鸟健康TheHummingBird 2019-07-28原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3406.html

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芥菜是最有营养的绿叶蔬菜之一，促进健康并预防疾病。芥菜富含维生素A、K、C以及锌、硒、钙、镁和铁等矿物质。芥菜对关节炎、骨质疏松症、贫血、哮喘和心血管疾病非常有益。

芥菜对于帮助认知障碍问题必不可少，诸如脑雾、记忆丧失和老年痴呆症。它含有二硫醇硫酸盐的化合物，具有很强的抗癌特性，特别有益于预防乳腺癌、结肠癌、前列腺癌、肺癌、膀胱癌和卵巢癌。

芥菜还具有强大的抗炎特性，是改善自身免疫性疾病的理想食物，诸如慢性疲劳综合症、莱姆病、纤维肌痛、肠道过激综合征、子宫内膜异位、格雷夫斯病和多发性硬化症等。由于其极高的维生素A含量，芥菜对于眼睛和视力问题都有极佳的帮助，诸如年龄相关的黄斑变性、视力模糊、夜间视力不清和眼睛痒。

芥菜还可以帮助预防脱发，并加强头发根部，也非常适合维持骨骼和肌肉的强健。芥菜通常被用作排毒食品和身体整体的滋补品，对肝脏特别有帮助。芥菜味道独特且浓郁，可以与西芹和/或黄瓜一起榨汁，或者加入色拉、汤、炖菜或炒菜等。蒸芥菜也是很棒的方式。芥菜有许多不同的品种，味道可以从温和到浓烈。

Mustard green

Mustard Greens are one of the most nutritious green leafy vegetables and are packed with health promoting and disease preventing properties. They are exceptionally high in vitamins A, K, & C as well as minerals such as zinc, selenium, calcium, magnesium, and iron. Mustard greens are very beneficial for arthritis, osteoporosis, anemia, asthma, and cardiovascular disease.

They are also essential for aiding cognitive disorders such as brain fog, memory loss, and Alzheimer’s disease. Mustard Greens contains compounds called dithiolthiones which have strong anti-cancer properties and are particularly beneficial in the protection against breast, colon, prostate, lung, bladder, and ovarian cancers.

Mustard greens also have powerful anti-inflammatory properties and are an ideal food for helping auto-immune disorders such as Chronic Fatigue Syndrome, Lyme disease, Fibromyalgia, IBS, Endometriosis, Graves disease, and Multiple Sclerosis. Due to their incredibly high vitamin A content, mustard greens are amazing for eye and vision problems including age related macular degeneration, blurry vision, weak nighttime vision, and dry, itchy eyes.

Mustard greens can also help in preventing hair loss and strengthening the roots of your hair. They are also great for keeping your bones and muscles strong. Mustard greens are often used as a detoxifying food and as an overall tonic for the body, specifically the liver. Mustard greens have a spicy, rich flavor and are great juiced with celery and/or cucumbers or added to salads, wraps, nori rolls, soups, stews, or stir-fry.

They are also wonderful steamed. Mustard greens are available in several red and green varieties and can range from mild to spicy hot. They can be found are your local supermarket, farmer’s market, asian market, health food store, and specialty produce stores.愿天下人平安、健康、喜乐。