彩虹色拉 Rainbow Chopped Salad

Anjani 蜂鸟健康TheHummingBird 2019-06-11原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3412.html

English text is further down.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3412.html

这道鼠尾草、大蒜和柠檬制成的色拉酱与切碎蔬菜色拉混合而成的色拉，是令人满足的美味。

黄瓜富含高二氧化硅，因此能促进头发、指甲和皮肤的健康，因此多个世纪以来一直被称为是“美容食物”。新鲜黄瓜汁具有净化和对整个身体进行排毒的能力，并有助于缓解消化问题，诸如胃炎、酸反流、胃灼热（烧心）、消化不良和溃疡。

甜椒非常适合帮助降低胆固醇水平，含有抗癌化合物，有助于降低前列腺癌、乳腺癌、肺癌和结肠癌的风险。同时对大脑非常有益，可以帮助加强记忆力，让注意力更集中，减少脑雾和困惑。

西葫芦是一种高碱性食物，而且是最温和、最容易消化的蔬菜之一。西葫芦是维生素A、C、B复合物以及铁，锌，钾和锰等矿物质的重要来源。纤维含量高，热量低，使其成为理想的减肥食品，有助于减少便秘和腹胀（气）。

卷心菜是消化道健康的理想食物，因为它能减少有害细菌，促进肠道中的有益细菌（如嗜酸细菌）的生长。卷心菜对神经系统特别有益，甚至可以减少大脑中可能导致老年痴呆症的斑块积聚。

西红柿含有丰富的维生素C、K、A和B复合物，以及钾、铬、生物素和β-胡萝卜素。西红柿富含的惊人营养非常适合帮助滋养肾上腺、减少压力损伤、重建免疫系统、降低血压、防止皮肤损伤、改善心血管健康和强化骨骼。

腰果非常有益于降低血压、预防心脏病发作、预防胆结石、减少偏头痛的发作频率、提升能量、强化骨骼，促进皮肤和头发的健康。腰果的脂肪含量低于大多数其他坚果，并含有大量的油酸，这是一种对心脏和心血管系统极其健康有益的单不饱和脂肪。(坚果摄入请适量，例如不超过手心内一把的量）。

柠檬富含生物类黄酮，可以显著增强免疫系统，降低体内炎症。柠檬含有一种叫做柠檬烯的化合物，可以溶解胆结石和肾结石，并对抗口腔癌、肺癌、皮肤癌、乳腺癌、胃癌和结肠癌。

大蒜是世界上最古老的药物之一，也是一种令人难以置信的强效药物，可以抵御各种疾病：具有惊人的维生素和矿物质含量，包括维生素C、B6以及硒、钙、铜和铁等矿物质。大蒜还含有非常强的抗细菌、抗真菌、抗癌和抗病毒特性。

鼠尾草（sage）含有迷迭香酸，是一种强效抗炎症化合物，可以帮助减轻肿胀和炎症，并对类风湿性关节炎、纤维肌痛、滑囊炎、哮喘和动脉粥样硬化等疾病非常有益。鼠尾草具有抗微生物和抗菌特性，是治疗真菌、病毒和细菌感染的理想天然药物。

彩虹色拉配奶油鼠尾草酱

原料

8杯切碎的菠菜

1/2杯切碎的卷心菜

1/2杯切碎的甜椒

1/2杯切碎的胡萝卜

1/2杯切碎的黄瓜

1/2杯切成两半的樱桃番茄

1/4杯腰果

1杯去皮切碎的西葫芦

半个柠檬榨汁

1瓣蒜

1片大叶鼠尾草

制作方法：

在菠菜叶上铺上各种颜色的蔬菜，可根据需要添加其他蔬菜。

搅拌机中混合腰果、柠檬汁、西葫芦、大蒜和鼠尾草直到光滑质地。与色拉混合后即可享用

两人份

Rainbow chopped salad

With the bright savory flavors of sage, garlic, and lemon blended into a creamy dressing and poured over a brilliant array of chopped vegetables, this hearty salad is a stand alone meal unto itself and will leave you completely satisfied.

Cucumbers high silica content promotes strong and healthy hair and nails which has earned them the reputation for centuries as being a “beautifying” food. Fresh cucumber juice has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers.

Bell peppers are excellent for helping to lower cholesterol levels and they contain anti-cancer compounds that can help lower the risk of prostate, breast, lung, and colon cancer. Bell peppers are highly beneficial for the brain and can help to strengthen memory and concentration skills as well as reduce brain fog and confusion.

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese. It is high in fiber and low in calories which makes it a great weight loss food and helps to reduce constipation and bloating.

Cabbage is an ideal food for a healthy digestive tract as it is known to help reduce bad bacteria and promote good friendly bacteria (such as acidophilus) in the gut. Cabbage is particularly beneficial for the nervous system and has even been shown to help reduce buildup of plaque in the brain that can lead to Alzheimer’s disease.

Tomatoes are are rich in vitamins C, K, A, and B-complex, as well as potassium, chromium, biotin, and beta carotene. This amazing array of nutrition makes tomatoes excellent for helping to nourish the adrenal glands, reduce stress damage, build the immune system, lower blood pressure, protect against skin damage, improve cardiovascular health, and strengthen bones.

Cashews are highly beneficial for lowering blood pressure, preventing heart attacks, preventing gallstones, reducing the frequency of migraines, providing energy boosts, strengthening bones, and promoting healthy skin and hair. Cashews have a lower fat content than most other nuts and contain a high amount of oleic acid which is a heart healthy monounsaturated fat that is great for the cardiovascular system.

Lemons are rich in bioflavonoids which can significantly boost the immune system and reduce inflammation in the body. Lemons contain a compound called limonene which is used to dissolve gallstones and kidney stones and can help to fight oral, lung, skin, breast, stomach, and colon cancer.

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases. It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, copper, and iron. Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties.

Sage contains rosmarinic acid which is a potent anti-inflammatory compound that can help reduce swelling and inflammation and considered highly beneficial for conditions such as rheumatoid arthritis, fibromyalgia, bursitis, asthma, and atherosclerosis. Sage has anti-microbial and anti-bacterial properties and is an excellent natural remedy for fungal, viral, and bacterial infections.

Rainbow Chopped Salad with Creamy Sage Dressing

Ingredients:

8 cups of chopped spinach

1/2 cup cabbage, chopped

1/2 cup bell pepper, chopped

1/2 cup carrot, chopped

1/2 cup cucumber, chopped

1/2 cup cherry tomatoes, halved

1/4 cup cashews

1 cup zucchini, peeled and chopped

1/2 lemon, juiced

1 garlic clove

1 large leaf of sage

Directions:

Build salad bowls by layering all the brightly colored veggies over beds of spinach. Any additional vegetables may be added as desired.

For the dressing, blend cashews, lemon juice, zucchini, garlic and sage until smooth. Pour over top and enjoy!

Serves 2愿天下人健康、平安、健康。