西柚和牛油果色拉 Grapefruit & Avocado Salad

Anjani 蜂鸟健康TheHummingBird 2019-08-06原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3436.html

English Text is further down.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3436.html

这道健康且充满活力的菜肴既简单又能提升能量，是多种美味的组合且充满营养。非常适合作为午餐或小食吃，或作为与家人或朋友分享的佳肴。

葡萄柚（西柚）是一种非凡的水果，具有超强的抗病毒和抗菌特性。是维生素C和生物类黄酮的重要来源，有助于增强免疫系统、防止衰老和疾病，有助于发烧、疲劳、消化不良、失眠、糖尿病、减肥、流行性感冒、疟疾、泌尿道疾病、便秘和肠胃胀气。葡萄柚也是超级抗癌食物，对前列腺癌、乳腺癌、结肠癌和咽喉癌特别有益。虽然葡萄柚被认为是一种酸性水果，但它实际上会使身体更加碱性（即毒性更低），这对预防各种疾病至关重要，还可以帮助降低坏胆固醇和甘油三酯的水平。

牛油果是世界上最完美的食物之一，易于消化，含有超过25种必需营养元素，包括铁、铜、镁和必需脂肪酸，能够帮助身体最佳地运转。牛油果会提升身体吸收营养的能力，因此是绿叶色拉的绝佳补充，可确保所有维生素和矿物质被正常吸收。

牛油果也是谷胱甘肽的极佳来源，有助于增强免疫系统、强健心脏、重建神经系、延缓衰老过程。牛油果中的单不饱和脂肪可以逆转胰岛素抵抗，有助于稳定血糖水平。

葡萄柚牛油果色拉

原料：

2个葡萄柚（西柚）

1个牛油果

一些新鲜薄荷叶

少量海盐和/或胡椒

制作：

1. 将牛油果切成两半，去掉果皮和核。将牛油果切成薄片，并在餐盘周边以扇形放置。

2. 切开葡萄柚，沿薄膜切片。将切片旋转式放置在牛油果切片上。

可以在上面撒上新鲜切碎的薄荷，外加一小撮盐和胡椒就可以享用了。

注：虽然葡萄柚如此神奇，但如果你正在服用某些处方药，需要谨慎使用。如果您正在服用任何药物，请务必在摄入葡萄柚之前咨询医生和/或药剂师。

Grapefruit & Avocado Salad

This healthy vibrant dish is both easy and energizing! A delightful combination of flavors it is surprisingly delicious and nutritious. Great for lunch or a snack or as a dish to share with family or friends!

Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties. They are a great source of vitamin C and bioflavonoids which help to boost the immune system and prevent aging, illness, and disease. Grapefruits are known to help with fevers, fatigue, indigestion, insomnia, diabetes, weight loss, influenza, malaria, urinary tract disorders, constipation, and flatulence.

They are also an anti-cancer powerhouse and are particularly beneficial for prostate, breast, colon, and throat cancers. Even though grapefruit is thought to be an acidic fruit, it actually has the opposite reaction once inside the body and makes the body more alkaline which is vital for preventing most other diseases. They also have the ability to help lower LDL (bad) cholesterol and triglycerides.

Avocado is one of the world’s most perfect foods. It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally. Avocados increase the body’s ability to assimilate nutrients, so they are a wonderful addition to green leafy salads to ensure proper absorption of all the vitamins and minerals.

They are also an excellent source of glutathione which helps to boost the immune system, strengthen the heart, rebuild the nervous system, and slow the aging process. The monounsaturated fats in avocados reverse insulin resistance which helps to steady blood sugar levels.

Grapefruit Avocado Salad

Ingredients:

1 ruby grapefruit

1 pink grapefruit

1 avocado

sprig fresh mint

optional: pinch of sea salt and/or pepper

Tip - If you don't have fresh mint growing in your garden, it can also be found at most supermarkets in the produce section.

Preparation:

1. Cut the avocado in half, and remove the pit and skin. Thinly slice the avocado and place in a fan shape around the serving plate

2. Cut the ends and rind off the grapefruit and slice along each membrane to remove each grapefruit section. Place the sections in a in a circular fan shape on top of the avocado slices.

3. Sprinkle some fresh chopped mint on top, and a pinch of sea salt and pepper if you wish.

5. Serve and enjoy!

*As healthy and healing as grapefruits may be, caution should be used if you are taking certain prescription drugs. If you are on any medication, make sure to consult with your physician and/or pharmacist before consuming.愿天下人平安、健康、喜乐。