腰果 Cashews

Anjani 蜂鸟健康TheHummingBird 2019-09-01原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3471.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3471.html

腰果是一种脆而甜的坚果，因其风味和健康益处而受人喜爱；含有丰富的蛋白质，也是维生素B族复合物和铁、硒、锌、铜等人体必需微量矿物质的丰富来源。腰果还含有叫做原花青素的抗癌化合物，能够饿死肿瘤并阻止癌细胞分裂。

腰果非常有益于降低血压、预防心脏病发作、预防胆结石、降低偏头痛发作的频率、提升能量、强化骨骼、促进皮肤和头发的健康。腰果的脂肪含量低于大多数其他坚果，并含有大量的油酸，这是一种对心血管系统非常有益的单不饱和脂肪。

腰果对于神经系统也很有益，并可以帮助保持肌肉和神经放松，避免紧张和收缩；还可以通过改善肌腱、肌肉和关节的弹性帮助身体变得更加灵活。腰果可以满足饥饿感，从而减少暴饮暴食，有助于减肥和控制体重。

腰果对眼睛健康也有诸多益处，其所含的一种叫做玉米黄质的生物类黄酮有助于预防与年龄相关的黄斑变性。为了获得最大的健康益处，最佳选择是不加盐的生腰果。腰果可以作为零食食用，也可以添加到色拉、蔬菜或米饭中。

腰果也可以磨成坚果酱，用来抹在西芹棒、苹果和黄瓜上，或者与干椰子、蜂蜜和香料混合，制成美味健康的甜品。

注：各类坚果有健康益处，但摄入量以每天不超过手掌中握起一把的量为宜，以避免饮食中摄入过量的油脂和脂肪。如果想要进行深层净化和疗愈，建议完全避免油脂和脂肪（包括健康脂肪和油脂）。更多信息，请见：油脂和脂肪的迷思（无油脂饮食是否会缺乏营养？不吃任何油脂或脂肪会对健康不利吗？）

Cashews

Cashews are a crunchy, yet delicately sweet nut that is treasured around the world for its flavor and health benefits. Cashews are high in protein and are a rich source of vitamin B-complex and essential minerals such as iron, selenium, zinc, and copper. They are also packed with anti-cancer compounds called proanthocyanidins that have the ability to starve tumors and stop cancer cells from dividing.

Cashews are highly beneficial for lowering blood pressure, preventing heart attacks, preventing gallstones, reducing the frequency of migraines, providing energy boosts, strengthening bones, and promoting healthy skin and hair. Cashews have a lower fat content than most other nuts and contain a high amount of oleic acid which is a heart healthy monounsaturated fat that is great for the cardiovascular system.

They are also excellent for the nervous system and they are known help keep muscles and nerves relaxed and free from tension and constriction. They can also help the body become more flexible and aid in elasticity of the tendons, muscles, and joints. Cashews have the ability to satiate hunger which decreases overeating and aids in weight loss and weight management.

They are also good for overall eye health and they contain a bioflavonoid called zea-xanthin that helps to prevent age-related macular degeneration. For the maximum health benefits try to find raw cashews that are unsalted. Cashews can be eaten as a snack or added to salads, and vegetable or rice dishes.

Cashews can also be ground into a nut butter and used to spread on celery sticks, apples, cucumbers, or mixed with dried coconut, honey and spices for a delicious and healthy desert. Good quality cashews can be readily found online or at your local health food store.

Too much fat can be damaging for health, therefore it's better to consume no more than a handful of nuts on daily basis. 愿天下人健康、平安、健康。