茴香

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Anjani 蜂鸟健康TheHummingBird 2019-09-22原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3487.html

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由于其丰富的营养和疗愈特性，茴香被认为既是蔬菜又是一种草药。茴香含有丰富的叶酸、维生素C、镁、钴、铁，并含有强大对抗细菌和真菌特性的精油，非常适合消化不良，通常被用作天然抗酸剂，以降低消化道中的酸性和炎症，并促进食物中营养元素的正常吸收和同化。

茴香具有强大的抗胀气和排气特性，因此能够防止胃肠道中气体的形成。还对鼻窦充血、支气管炎、肾绞痛、贫血、高血压、黄斑变性、便秘、腹胀（气）、腹泻和肠易激综合征非常有益。茴香可以用于预防心血管疾病和癌症。

茴香含有一种重要的消炎植物营养素茴香脑，可阻止炎症和癌变过程。茴香还能够调节体内荷尔蒙作用从而调节月经，也可以帮助哺乳期妇女持续乳汁的生成。

茴香可以增强头发、防止脱发、放松身体并提高记忆力。茴香籽可以在饭后咀嚼，帮助消化并去口气。茴香籽也可以用来泡茶（热水中浸泡十分钟后就是很棒的药用茶）。新鲜茴香汁可与新鲜西芹、黄瓜和/或苹果汁混合，是极佳的疗愈和药用饮品。

新鲜的茴香汁也可以外用于肿胀或发炎的眼睛，减轻刺激、肿胀和疲劳。新鲜的茴香松脆且略带甜甜的甘草味，是新鲜色拉、果昔、汤、炒菜、土豆和其他蔬菜菜肴的绝佳补充。

Fennel is considered both a vegetable and a herb due to its wide ranging nutritional and healing benefits. Fennel is rich in folic acid, vitamin C, magnesium, cobalt, iron, and essentials oils that contain powerful anti-bacterial and anti-fungal properties. It is excellent for indigestion and is commonly used as a natural antacid in order to help reduce acidity and inflammation in the digestive tract and to facilitate proper absorption and assimilation of nutrients from food.

Fennel has potent anti-flatulent and carminative properties which means it is able to prevent and stop the formation of gas in the stomach and intestines. It is also known to be highly beneficial for sinus congestion, bronchitis, renal colic, anemia, hypertension, macular degeneration, constipation, bloating, diarrhea, and irritable bowel syndrome. Fennel is used to help protect against both cardiovascular disease and cancer.

It contains an important anti-inflammatory phytonutrient called anethole that blocks both inflammation and carcinogenesis, which is the mutation of regular cells into cancerous cells. Fennel also has the ability to ease and regulate menstruation by regulating hormonal action properly in the body. Fennel is used amongst nursing women to help stimulate consistent milk flow for their babies.

It is also known to help strengthen hair, prevent hair loss, relax the body, and sharpen the memory. Fennel seeds can be chewed after a meal to aid in digestion and to remove bad breath. Fennel seeds can also be made into an effective medicinal tea by steeping the seeds in hot water for 10 minutes or more. Fresh fennel juice can be combined with fresh celery, cucumber, and/or apple juice for a healing and medicinal drink.

Fresh fennel juice can also be used topically to swollen or inflamed eyes to reduce irritation, swelling, and fatigue. Fresh fennel has a crunchy, slightly sweet licorice flavor and is a wonderful addition to fresh salads, smoothies, soups, stir-fry, potatoes, and other vegetable dishes. Fresh fennel and fennel seeds can be generally found at your local supermarket or farmer’s market. Fennel tea, capsules, tincture, and extract can all be found online or at your local health food store.愿天下人平安、健康、喜乐。