鹰嘴豆泥蘸酱 Hummus Dip

Anjani 蜂鸟健康TheHummingBird 2019-09-24原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3491.html

English Text is further down.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3491.html

鹰嘴豆泥蘸酱是许多人非常喜欢的有奶香味的美食，可以蘸蔬菜、薄脆、卷饼或加在色拉上。以下的配方不含油脂，脂肪含量低，因此是极棒的减肥选择。而且制作也极其简单，同时其含有的四种明星成分能给人带来令人难以置信的健康益处：

芝麻：

芝麻是高质量蛋白质的极佳来源，尤其对儿童的生长很有益；还含有丰富的矿物质，诸如钙、铁、锌、镁、硒和铜。你是否知道1/4杯芝麻含有比1杯牛奶更多的钙？钙不仅对骨骼强度至关重要，而且还有助于缓解偏头痛的影响，帮助减轻体重，缓解经前综合症。芝麻中的微量矿物元素铜具有抗炎作用，因此可以帮助缓解自身免疫性疾病诸如类风湿性关节炎和纤维肌痛出现的肿胀。芝麻含有丰富的维生素E、叶酸和B族复合维生素，诸如烟酸能够增强大脑中的γ-氨基丁酸的活性、减轻焦虑，并帮助改善睡眠。芝麻还含有一种叫做“芝麻木质素”的特殊元素，这是一种强效抗氧化物，是具有高度活性的自由基清除剂，还可以帮助降低胆固醇并预防高血压。芝麻具有滋养神经系统、加强激素生成，支持心血管系统、有益于消化系统、减轻疲劳的独特能力。芝麻中维生素E含量很高，因此自古就被推崇为皮肤、头发和指甲健康和美容护理的最佳食物。

大蒜：

应该被誉为当今世界的药物，可以抵御各种疾病。现在大蒜对我们的健康比以往任何时候都更重要：有惊人的维生素和矿物质含量，包括维生素C、B-6以及硒、钙、铜和铁等矿物质。大蒜具有超强的抗生素、抗真菌（包括霉菌）、抗癌、抗病毒、抗寄生虫特性，一瓣切碎的生蒜含有等同于10万单位青霉素的抗生素含量，已被证明比青霉素和四环素更能有效抑制某些类型病原体。与一些错误的理论恰恰相反，大蒜完全不会杀死肠道中的有益细菌。它只会杀死坏菌群。大蒜还富含预防疾病的植物化学物- 大蒜素，大蒜素化合物能通过抑制肝细胞内的HMG-CoA还原酶并阻止血管中的血小板凝块，有助于显著降低胆固醇和血压；可以帮助去除体内的铅和其他重金属；也是从结肠中清除寄生虫和蠕虫的极佳药物。大蒜对消化道也非常有益，并且具有去除淋巴系统内毒素的强大能力。大蒜的抗炎特性使其对类风湿性关节炎，慢性阻塞性肺病（COPD）、红斑狼疮、纤维肌痛、莱姆病、滑囊炎、带状疱疹和慢性疲劳综合症等所谓自身免疫性疾病至关重要。大蒜对于耳部感染、念珠菌、支气管炎、呼吸道感染、食物中毒、疱疹、冠状动脉疾病、中风、感冒、流感、尿路感染和免疫系统低下都非常有帮助。

孜然：

是疗愈消化系统疾病的最佳香料之一，诸如消化不良、胃痉挛、胃炎、腹胀（气）、便秘、恶心和胃肠胀气。孜然种子含有大量维生素E、A和B族复合物，同时也是锌、硒、铁、铜、钙和锰等矿物质的极佳来源。孜然可以帮助身体更有效地吸收营养，还含有抗癌和抗肿瘤特性，并已被证明可显著降低胃癌、结肠癌和肝癌的风险，还被证明可以通过增强肝脏和肾脏功能来帮助身体排毒。孜然还有助于感冒、流感、失眠、哮喘、肺炎、慢性支气管炎、肌肉痉挛和关节炎的疗愈。孜然种子中的许多有益健康的特性都存在于其精油中，包括枯茗醛（cuminaldehyde）和百里酚(thymol)。这些化合物有助于支持免疫系统、呼吸系统、循环系统、生殖系统、淋巴系统和消化系统的健康。对于孕妇和新妈妈来说，孜然有助于缓解孕吐并增强母乳喂养。

柠檬：

惊人的抗生素，具有强大的杀菌和抗癌特性；富含维生素C、B族复合物和矿物质诸如铁、钙、镁、硅、铜和钾；由于富含矿物盐和微量元素，特别是其富含的生物可利用钠，因此是顶级的补水和电解质生成食物；还含有丰富的天然生物类黄酮，可以显著增强免疫系统，减少体内炎症，是治疗感冒、流感、支气管炎或肺炎最有效的药物，也是最佳的祛痰剂。柠檬水对于咳嗽、喉咙痛、打嗝、耳部感染、发烧、关节炎、心脏疾病、慢性阻塞性肺病、动脉粥样硬化、糖尿病、高胆固醇和高血脂、自身免疫性疾病、中风和所有癌症都特别有益，也是肝、肾、脾、甲状腺、胆囊的最佳净化剂，能够将这些器脏内的合成化学品、塑料、辐射和过去的糟糕食物选择排出体外。虽然柠檬有很强的酸味，但实际上它们在帮助身体、血液、细胞、淋巴、器官和组织碱性化有很强的功效；可以杀死口腔和小肠内的腐败菌群，从而减轻胀气、消化不良和便秘等问题；柠檬含一种名为柠檬烯(limonene)的化合物，可以溶解胆结石和肾结石，并帮助对抗口腔癌、肺癌、皮肤癌、乳腺癌、胃癌和结肠癌。柠檬富含身体最易吸收的维生素C；同时如果你想知道如何补钙，没有比柠檬和青柠更好和更安全的补钙方式了，它们富含生物可利用极高的钙，是身体最容易吸收也是最喜欢的安全钙质来源。

鹰嘴豆泥

原料：

4杯煮好的鹰嘴豆

1/2杯芝麻酱

4瓣大蒜

2汤匙柠檬汁

3茶匙孜然

1.5茶匙盐

1/2杯水

可选项：1/8茶匙辣椒粉

制作：

在食物搅拌机中，将鹰嘴豆、芝麻酱、大蒜、柠檬汁、孜然和盐混合在一起，直到泥状。可以逐步加入1/2杯水直到达到所需的粘稠度。如果需要，可以撒上辣椒粉就可以享用啦。

Hummus dip

Who doesn't love hummus? It's one of the first foods to go at parties for good reason! Hummus is a delicious, creamy, and satisfying dip for veggies, crackers, wraps, sandwiches, or on top of salad. This recipe is oil free and low in fat, making it a great hummus option to support weight loss.

This recipe is simple and easy to make with just six easy to find ingredients. Four of the ingredients in this recipe are the real stars due to their incredible health benefits:

Sesame seeds are a high energy food that help to provide optimum health and wellness. They are an excellent source of high quality protein which is most beneficial for growth, especially in children. Sesame seeds are also high in minerals such as calcium, iron, zinc, magnesium, selenium, and copper. In fact, did you know that just a 1/4 cup of sesame seeds provides MORE calcium than 1 cup of milk? The copper in sesame seeds offers anti-inflammatory benefits which can help to relieve swelling in auto-immune disorders such as rheumatoid arthritis and fibromyalgia, and the niacin enhances GABA activity in the brain, reducing anxiety, and providing for a better night’s sleep. Sesame seeds nourish the nervous system, strengthen hormone production, support the cardiovascular system, benefit the digestive system, and reduce fatigue. They also support healthy skin, hair, and nails.

Garlic has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, copper, and iron. Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties. One raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin and has been proven to be more effective than both penicillin and tetracycline in suppressing certain types of disease carrying agents. Garlic contains a compound called allicin which has been shown to help significantly lower cholesterol and blood pressure by inhibiting the HMG-CoA reductase enzyme within the liver cells and blocking platelet clot formation in the blood vessels. Garlic’s anti-inflammatory properties make it vital for autoimmune disorders such as rheumatoid arthritis, COPD, lupus, fibromyalgia, lyme disease, bursitis, shingles, and chronic fatigue syndrome.

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence. Cumin seeds contain good amounts of vitamins E, A and B-complex and is an excellent source of minerals such as zinc, selenium, iron, copper, calcium, and manganese. Cumin helps the body absorb and assimilate nutrients much more efficiently. It also contains anti-cancer and anti-tumor properties and have beens shown to significantly reduce the risk of stomach, colon, and liver tumors. It has also been shown to detoxify the body by boosting liver and kidney function. It is known to help benefit colds, flu, insomnia, asthma, pneumonia, chronic bronchitis, muscle spasms, and arthritis. For pregnant woman and new mothers, cumin has been known to help relieve morning sickness and to strengthen milk production for breast feeding.

Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties. Lemons are rich in vitamins C and B-complex and minerals such as iron, calcium, magnesium, silicon, copper, and potassium. They are considered to be a wonderful tonic and can help to cleanse and detoxify the entire body. Although lemons have an acidic taste they actually have a very strong alkaline reaction on the body and can help to alkalize blood, cells, lymph, organs, and tissues. Lemons are known to help destroy putrefactive bacteria in the mouth and intestines which can help alleviate flatulence, indigestion, and constipation. Lemons contain a compound called limonene which is used to dissolve gallstones and kidney stones and can help to fight oral, lung, skin, breast, stomach, and colon cancer. Lemons are also rich in bioflavonoids which can significantly boost the immune system and reduce inflammation in the body.

Hummus Dip

Ingredients:

4 cups cooked garbanzo beans

1/2 cup tahini

4 cloves garlic

2 tbsp lemon juice

3 tsp cumin

1 1/2 tsp sea salt

1/2 cup water

Optional: 1/8 tsp paprika

Directions:

In a food processor, combine the garbanzo beans, tahini, garlic, lemon juice, cumin and sea salt. Process until roughly combined.

Continue processing while streaming in up to 1/2 cup of water until desired consistency is reached. If desired, served sprinkled with paprika. Enjoy!愿天下人平安、健康、喜乐。