红薯塞焖卷心菜 Sweet potatoes stuffed with braised cabbage

Anjani 蜂鸟健康TheHummingBird 2019-10-01原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3493.html

English Version is further down.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3493.html

红薯是真正的超级食品：帮助改善肤色，也是最佳抗癌食物之一；去除体内的辐射和重金属；改善睡眠；调节毛发生长；恢复胃肠道健康；去除体内破坏性致癌的雌性激素（来自于塑料、药物、食物和环境毒素等）。无论哪种颜色的红薯都具有高度的药用品质。

这是一道晚餐的绝佳菜肴，其成分可以提前制作，吃饭前只需准备酱汁就可以上菜。这道菜也可以在冰箱中存放，从而简化晚餐的准备。

原料：

4个红薯

4瓣蒜切碎

1个洋葱切成块

1汤勺椰子油

1个紫甘蓝（卷心菜）切成丝

1/2茶勺盐

半个柠檬

酱料调料：

1汤勺橄榄油

1汤勺生蜂蜜

1汤勺柠檬汁

1汤勺磨碎的新鲜生姜

点缀装饰用：

4汤匙切碎的欧芹

将烤箱预热至205度，在烤盘上将红薯烤45至60分钟，直到用筷子能够轻易刺穿。在大锅里，用1汤勺椰子油在中高火下炒切碎的大蒜和洋葱（5到10分钟），偶尔搅拌，直到洋葱半透明且变软时，加入卷心菜和盐，以及半杯水。盖上盖子，用中火煮30至40分钟，直到卷心菜变软，不时搅拌，并根据需要加入少量水避免烧干。将烤好的红薯一份为二，将每一面微微捣碎，将焖卷心菜尽可能多地塞进开口。

在上菜之前制作酱料：如果准备的是四人份晚餐，请将酱料成分加倍。将所有成分加入小锅中，用中高温加热直至混合酱料略微起泡，继续搅拌1至2分钟，直到酱汁充分混合并变得略微粘稠。浇在菜上，在撒上欧芹就可以享受啦。

2-4人份

Sweet Potatoes Stuffed with Braised Cabbage

A great dish for weekly dinners, the components of this dish can be made ahead of time and assembled just prior to serving. Bake sweet potatoes and cook the cabbage in advance and store them in the fridge for up to four days for a quick, easy dinner that takes minutes to prepare. For best results, make the sauce right before serving and ladle it piping hot over the stuffed sweet potatoes.

4 sweet potatoes

4 cloves of garlic, minced

1 onion, diced

1 tablespoon coconut oil

1 red cabbage, shredded

1/2 teaspoon sea salt

1/2 lemon

For Sauce:

1 tablespoon olive oil

1 tablespoon raw honey

1 tablespoon lemon juice

1 tablespoon grated fresh ginger

For Garnish:

4 tablespoons minced parsley

Preheat the oven to 400°F. Bake sweet potatoes on a baking sheet for 45 to 60 minutes, or until easily pierced with a fork. In a large pan, saute garlic and onions in 1 tablespoon of coconut oil over medium-high heat for 5 to 10 minutes, stirring occasionally, until the onions are translucent and soft. Add the cabbage and sea salt, along with 1/2 cup of water. Cover and cook over medium heat for 30 to 40 minutes until the cabbage is tender, continuing to stir occasionally and adding a splash of water as needed to moisten. Split open sweet potatoes and mash each side slightly with a fork. Stuff as much braised cabbage into the openings as possible.

Make the sauce just before serving the sweet potatoes. (For 4 servings, double the ingredients for the sauce.) Add all the ingredients to a small pan. Heat the mixture over medium-high heat until it bubbles slightly. Continue stirring for 1 to 2 minutes until the sauce is well combined and slightly thickened. Pour over the sweet potatoes, garnish with parsley, and enjoy!

Makes 2 to 4 servings愿天下人平安、健康、喜乐。