健康关键营养元素（四） – 自然界的天然维生素片螺旋藻 Healing Benefits of Spirulina

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蜂鸟健康TheHummingBird 2019-11-03原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3504.html

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螺旋藻是所有食物中营养最完整的食物，是自然界的天然维生素片，对于维持身体健康、预防疾病有道不尽的好处，这是因为螺旋藻包含了大量的重要营养元素和抗氧化物，包括复合碳水化合物、铁、维生素A和K、维生素B复合物以及蛋白质等。螺旋藻同时还包含叶绿素、脂肪酸、核酸以及脂质(lipid)，同时还富含gamma次亚麻油酸（GLA:gamma linolenic acid）,一种在母乳中发现的有助于婴儿健康的复合物。

一．β-胡萝卜素的最佳来源

螺旋藻含有大量类胡萝卜素，诸如β-胡萝卜素和黄色叶黄素。事实上，螺旋藻是β-胡萝卜素含量最高的食物。在螺旋藻中的β-胡萝卜素浓度是胡萝卜的10倍。

二．富含铁质

铁对于身体健康很重要，但经常是体内最常见的矿物质匮乏。螺旋藻含有丰富的铁、镁和微量元素，同时远远比铁补充剂要易于被身体吸收。10克的螺旋藻可以提供每日铁需求量的70％。

三．大量的优质蛋白质

大约60％的螺旋藻干重是蛋白质，这对细胞的成长和再生成很重要，因此它是肉食、乳制品和蛋白粉的良好替代品。如果你每天吃蛋白粉，夏威夷螺旋藻是最好的蛋白粉，不仅很容易消化吸收，而且其天然成分给予身体最需要的矿物质和营养，是真正的全维生素和蛋白质粉二合一的组合。乳清蛋白粉（whey protein）或者大豆蛋白等都有奶、大豆、味精或者天然香料的成分，这些都是体内病原体最爱的食物，长期食用会让病毒得以大量繁衍，可能引起包括癌症以及各种慢性疾病的问题，请务必避免。更多详细细节，请点击阅读“健康和疗愈需要避免的食物”。

四．运动员最好的朋友

螺旋藻能够提升运动员的耐力水平，有助于改善肌肉，帮助运动员保持理想的体重。

五．帮助建立体内健康菌群

螺旋藻抑制大肠杆菌和念珠菌酵母等坏菌，同时刺激消化道内有益的菌群诸如乳酸杆菌和双歧杆菌，提升消化和正常的肠道功能。健康菌群是身体健康的基础，它们能增加从食物中吸收营养的能力，并防止感染。

六．身体的解毒剂

螺旋藻具有非常独特的植物营养素组合，包括叶绿素、藻蓝蛋白和多糖，可以帮助清除身体内的毒素。1994年，螺旋藻获得俄罗斯专利，被认定为是一种减少辐射过敏反应的疗愈食品。在切尔诺贝利核爆炸事件之后，270名儿童在45天内每天摄入5克螺旋藻后，放射性核素降低了50%，同时过敏反应正常化。

七．关键的重金属解毒剂

螺旋藻对于去除肝脏、生殖系统、肠道、甲状腺和大脑中的汞、铝、铅、镉和铜等有毒重金属至关重要，因为这些是导致各类疾病的病原体最爱的食物，去除了致病病原体的食物，才能真正疗愈各类疾病。

大麦草汁粉、螺旋藻、香菜、野生蓝莓和大西洋红皮藻是去除体内重金属的最有效方法。它们各有其独特的优势，在排毒过程中扮演的角色略有不同。重金属排毒的五样东西连续在24小时内摄入的话，就像一个足球小分队一样，配合一步步将重金属踢出体外，因为单个在传球过程中可能会掉球，但作为一个团队可以高度有效地将重金属排出体外；而且除了排除重金属以外，这些食物还会给予身体充分的营养修复重金属造成的损伤。病毒如果没有重金属作为食物，它们将很难生存和繁衍，其生成的神经毒素会大量减少。摄入重金属后病毒产生的神经毒素对于身体是破坏力很大的毒性，因此对于疗愈上百种各种神经症状非常重要。关于更多的重金属相关信息，请见“健康的隐形杀手-重金属”。

八．疗愈任何慢性疾病和症状的重要补充

螺旋藻是任何慢性病症患者以及任何希望预防疾病或症状的人的重要补充，它具有以下各种疗愈效果：

-       帮助疗愈大脑组织并重建中枢神经系统

-       有助于稳定血液中的葡萄糖水平

-       为甲状腺提供关键的微量营养素，并支持内分泌系统

-       不仅能够去除重金属，还能去除肝脏、肠道、大脑、神经系统和甲状腺中的其他毒素

-       帮助新的神经元生长并增强神经传递素

-       含有高水平的超氧化物歧化酶（SOD）和微量元素铬，可增强肾上腺

-       随着时间的推移可以帮助甲状腺中排出放射性碘，使剩余腺体能以平衡的方式恢复活力

-       含有对抗引起各类甲状腺问题的EB病毒非常有效的碘

-       可以减少结节、肿瘤和囊肿（恶性或良性）的生长

-       阻止肝脏内的病毒和细菌生长

-       增强肝脏的免疫系统，并帮助其超过2,000种的化学功能

-       帮助肝脏的葡萄糖储存和蛋白质转换

九．可以改善的疾病或者症状

螺旋藻可以改善的疾病或者症状：癌症、细胞退化、高血压、念珠菌过多、改善眼睛健康、抗衰老、预防感染、有益于消化系统健康、增加食物中的营养吸收、排出重金属和其他致命毒素、预防心血管疾病发作等各种益处。

螺旋藻有片状形式和粉末形式，如果服用粉末的形式，建议可以加入椰子水或者果汁一起喝。大家经常问到推荐的螺旋藻牌子，建议选择是vimergy(www.vimergy.com)，另一种选择是www.iherb.com上（iherb是顺丰包邮从美国寄到国内基本上一周能到）。如果选择其他牌子，请确认无其他添加剂成分（诸如柠檬酸、玉米淀粉、防腐剂、天然香料等等）。

Healing Benefits of Spirulina

Spirulina is often deemed the most nutritionally complete of all foods and has countless uses as a supplement for maintaining good health and preventing diseases. This is because it contains a plentiful supply of many important nutrients and antioxidants, including protein, complex carbohydrates, iron, and vitamins A and K, as well as B complex. It’s also rich in chlorophyll, fatty and nucleic acids, and lipids. Spirulina is rich in gamma-linolenic acid, or GLA, a compound found in breast milk that helps develop healthier babies.

Best Source of Beta-Carotene

Spirulina provides a profusion of carotenoids such as best-carotene and yellow xanthophylls. In fact, spirulina is the richest beta-carotene food. The beta-carotene found in spirulina is ten times more concentrated than carrots.

Iron-Rich

Iron is essential for building a strong internal system, yet it is one of the most common mineral deficiencies (zinc is the most common). Spirulina is rich in iron, magnesium and trace minerals and is easier to absorb than iron supplements. Ten grams of spirulina can supply up to 70% of the minimum daily requirements for iron.

Protein Packed

About 60% of spirulina’s dry weight is protein, which in the form it comes in within spirulina, is essential for growth and cell regeneration. It’s a good replacement for fatty meat and dairy products.

Builder of Beneficial Flora

Spirulina suppresses bad bacteria like E. coli and stimulates beneficial flora like lactobacillus and bifidobactria in the digestive tract to promote healthy digestion and proper bowel function.

Healthy flora is one of the foundations of good health. It increases the body’s ability to absorb nutrients from the foods we eat and helps protect against infection.

Detoxifier

Spirulina has a completely unique composition of phytonutrients, including chlorophyll, phycocyanin and polysaccharides, that can help to purge toxins from the body. In 1994, a Russian Patent was awarded for spirulina, deeming it a medical food for reducing allergic reactions from radiation sickness. This was a result of 270 children in Chernobyl consuming five grams a day for 45 days. Radionucleides were lowered by 50% and allergic sensitivities were normalized.

Critical For Removing Toxic Heavy Metals

Spirulina is essential for removing heavy metals such as mercury, aluminum, lead, cadmium, and toxic copper from the liver, reproductive system, intestinal tract, thyroid, and brain. Getting rid of these metals gets rid of some of the most favored food of viruses, which are behind many chronic illnesses and symptoms, including autoimmune diseases.

When consumed within 24 hours of each other, barley grass juice powder, spirulina, cilantro, wild blueberries, and Atlantic dulse provide the most effective method on the planet of removing heavy metals. These foods each have their singular strengths, performing slightly different roles in the detoxification process.

During the removal process, metals can get “dropped” or dispersed back into the organs, at which point another member of the team will swoop in, grab the metal, and continue the journey toward the finish line. I call this “pass the football.” On its own, each individual player isn’t 100 percent effective; as a team, they are your anti–heavy metal secret weapon!

Important For Any Chronic Illness & Symptom

Spirulina is an important supplement for anyone with any chronic illness or symptom, or for anyone who wishes to help prevent illness or symptoms in the future. As shared in Medical Medium, Thyroid Healing and Liver Rescue, spirulina:

Helps restore brain tissue and rebuilds the central nervous system

Helps stabilize glucose levels in the blood

Provides critical micronutrients for the thyroid and to bolster the endocrine system

Removes not only heavy metals but also other toxins from the liver, intestinal tract, brain, nervous system and thyroid

Helps grow fresh neurons and strengthen neurotransmitters

Contains high levels of superoxide dismutase (SOD) and chromium, which reinforce adrenal strength

Help to remove radioactive iodine from the thyroid over time, bringing what’s left of the gland back to life in a balanced manner

Contains iodine that’s very effective at acting as an antiseptic against Epstein-Barr virus (the cause of thyroid problems) cells in the thyroid

Can reduce the growth of nodules, tumors, and cysts (both cancerous and benign)

Stops viral and bacterial growth inside the liver

Strengthens the liver’s immune system, and helps in its over 2,000 chemical functions

Aids the liver’s glucose storage and protein conversions

An Athlete’s Best Friend

Spirulina increases stamina levels in athletes and its rich nutrient content and bioavailable protein content helps build muscle mass. It can curb hunger that may develop during demanding training routines, helping to maintain an athlete’s ideal body weight.

Other Potential Benefits: Promotes healthy eyes, great for anti-aging, helps protect against infection, great for digestive health, increases absorption of nutrients from food, eliminates mercury and other deadly toxins commonly inside the body, helps prevent the onset of cardiovascular diseases, and more.

Healing Tip: High-quality spirulina is the best protein powder you can use in morning drinks and smoothies. Try having it in the Medical Medium Heavy Metal Detox Smoothie daily for tremendous benefits. It is the easiest to digest and by far the most beneficial out of all the protein powders. It deeply replenishes the body with much needed mineral and micro-nutrients. It’s a whole food vitamin and mineral and protein powder packed into one.

Tasty Tip: Sprinkle over watermelon or add to Thai coconut water.

愿天下人健康、平安、健康。