野生蓝莓香蕉蛋糕（无蛋无奶无麸质配方） Wild blueberry banana cake

Anjani 蜂鸟健康TheHummingBird 2019-11-19原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3523.html

English Text is further down.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3523.html

想吃甜点？这款美味且风味浓郁的野生蓝莓香蕉“蛋糕”肯定适合你。可以作为下午点心和你最喜欢的草本茶或在晚餐后享用。这个配方不仅不含麸质、不含蛋奶，而且脂肪含量也很低，特别是如果选择不放核桃的话。而且剩下的还可以切片后冻在冰箱里，之后只需自然解冻，或在烤箱中加热后即可享用！

我们先来说一下其中两样明星成分即野生蓝莓和香蕉的疗愈特性：

野生蓝莓：含有数十种尚未被发现的抗氧化物，许多是不同的花青素。野生蓝莓里面不仅只有一种天然色素，而是有许多尚未被研究过的色素。野生蓝莓对于肝脏就如同母乳对于婴儿一般重要。野生蓝莓不仅能够与大量毒素结合，而且在它们离开肝脏时，也能够紧抓住它们，这是大多数其他疗愈食物无法做到的。野生蓝莓中的色素能够深入肝细胞，穿过肝脏的细胞壁和细胞膜，帮助疗愈。还可以增强肠道喂养有益细菌，这对肝脏非常重要。

香蕉：香蕉中的果糖是肝脏最喜欢的燃料，能够为肝脏快速充电，唤醒困倦的细胞，提高其独创性和工作能力。舒缓肠道内壁以及肠道中的神经。香蕉是最能够抗菌、抗酵母、抗真菌的食物之一，而且是一种很好的食物，可与其他营养丰富的食物或营养补充品一起服用，因为这可以提升肝脏吸收营养的能力。

野生蓝莓香蕉“蛋糕”

原料：

3根成熟的香蕉

1/4杯枫糖浆

1/4杯椰子糖

1茶匙无酒精香草提炼物

1/2杯不加糖的杏仁奶

2杯无麸质燕麦粉

1/2茶匙海盐

1茶匙发酵粉(baking powder)

1/2茶匙小苏打(baking soda)

1/2杯冷冻野生蓝莓

切碎的核桃（可选）

制作：

将烤箱预热175度。

将香蕉放入碗中用勺子碾成糊状，加入枫糖浆、椰子糖、香草提炼物和杏仁奶，好好混合。

在另一个碗里，将燕麦粉、海盐、发酵粉和小苏打均匀混合直至没有块状物。加入上述香蕉等混合物继续混合到均匀质地。再加入蓝莓后轻轻搅拌混入其中。

将混合物倒入烘烤磨具，在烤箱中烘烤40分钟。结束后关闭烤箱，但将“蛋糕”继续烤箱中放置10分钟。如果需要可以在上面加上核桃，取出切片即可享用。

四人份

Wild blueberry banana cake

Looking for a sweet treat? It’s hard to beat this delicious, moist, flavor-packed Wild Blueberry Banana Bread. It’s perfect for an afternoon snack with a cup of your favorite herbal tea, or enjoy it after dinner for dessert. This recipe is not only gluten-free and dairy free; it’s also low in fat, especially if you skip the optional walnuts on top. You can make enough to freeze leftovers that you can store in individual slices in the freezer. Then when you want to enjoy a slice, simply let it defrost, heat it up in the oven and enjoy!

Two of the star ingredients in this recipe are the wild blueberries and bananas. Below is an excerpt from Liver Rescue that showcases just some of their healing properties.

Wild blueberries: Contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly.

Bananas: The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Wild Blueberry Banana Bread

Ingredients:

3 ripe bananas

1/4 cup maple syrup

1/4 cup coconut sugar

1 tsp alcohol-free vanilla extract

1/2 cup unsweetened almond milk

2 cups gluten-free oat flour

1/2 tsp sea salt

1 tsp baking powder

1/2 tsp baking soda

1/2 cup frozen wild blueberries

Chopped walnuts, for topping (optional)

Directions:

Preheat oven to 350F. Line a 9x5 loaf pan with parchment paper.

Place the bananas in a bowl and mash with a fork. Add the maple syrup, coconut sugar, vanilla extract and almond milk. Mix well.

In another bowl, combine the oat flour, sea salt, baking powder and baking soda. Whisk until lump free. Add the wet ingredients and fold gently until you get a uniform batter. Add the blueberries and stir very gently, just enough to incorporate them.

Pour the batter into the loaf pan and bake in the oven for 40 minutes. After this, turn the oven off but leave the banana bread in the oven for 10 more minutes. Remove from the oven and cool completely before slicing.

Serves 4