健康关键营养元素（五）- 赖氨酸 Healing Benefits of L-Lysine

Anjani 蜂鸟健康TheHummingBird 2019-11-10原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3525.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3525.html

赖氨酸（L-Lysine）是一种重要的基础氨基酸，现在已知是蛋白质的组成部分，也是预防和治疗唇疱疹的补充剂。实际上赖氨酸的作用远不止于此。

赖氨酸不仅能对抗导致唇疱疹的单纯疱疹病毒，并且能够抑制所有疱疹病毒，这一点至关重要，因为疱疹病毒家族内的各类病毒诸如EB病毒、带状疱疹病毒、人类疱疹病毒6型等是当前包括癌症在内的各种慢性病症高发背后的真正原因。由于不了解引起疾病的原因，导致许多人无法疗愈，依然遭受痛苦。只有知道真相，疗愈才真正有可能。

疱疹病毒家族中有许多类型的病毒，每种病毒都具有多种尚未被发现的变体。目前，EB病毒有60种变体、带状疱疹病毒有31种变体（包括会导致疹子和不起疹子的两大类，单纯疱疹病毒1型有10多种变体；单纯疱疹病毒2型有15种变体以及其他类型的单纯疱疹病毒；还有引起许多健康问题的巨细胞病毒的20多种变体，以及许多尚未被发现的人类疱疹病毒（HHV）类型，所有这些病毒导致的病症超出我们的想象。

如果你或家人有溃疡疮、唇疱疹、其他口舌舌疮、慢性疲劳、癌症、湿疹、多发性硬化症、偏头痛、结肠炎、各种自体免疫性疾病、失眠、潮热、各种甲状腺疾病、各种疼痛、类风湿关节炎、体重问题、飞蚊症、麻感和刺痛、头晕、灼痛、肩周炎、心悸、纤维肌痛、莱姆病、抽搐、肌肉痉挛、雷诺氏综合症、牛皮癣、结节病、视力下降、帕金森氏症、渐冻人症、神经问题、关节痛或其他数百种疼痛和症状，这意味着体内存在某种或某些导致健康问题的病毒，因此降低体内病毒数量对于疗愈或疾病预防至关重要。赖氨酸是可以帮助我们对抗病毒的关键补充剂之一。它能够抑制病毒细胞移动和繁殖的能力，是对抗癌症、各类肝脏问题、各类炎症以及病毒引起的所有病症的有力武器。

病毒非常讨厌赖氨酸，赖氨酸一进入肝脏，就像灭火器一样，产生的“烟雾”是病毒抑制剂，可以阻止病毒扩散。赖氨酸可增强肝脏的免疫系统，并有益于肝脏某些最重要功能。

赖氨酸对整个神经系统，特别是中枢神经系统以及迷走神经和膈神经具有消炎作用。这正是因为赖氨酸能够抑制并减少病毒数量，这意味着能够减轻对神经有毒害的病毒神经毒素的生成。

土豆富含赖氨酸等各种营养物质，不起眼的土豆实际上是终极的病毒杀手之一，尽管土豆现在受到当今许多流行饮食趋势的攻击，这是因为这些饮食专家并不了解病原体是引起慢性疾病和病症背后的真正原因，也不了解身体需要什么来应对入侵者，不了解引起疾病的原因是无法知道食物是否对于疗愈有帮助的。不含任何其他配料的蒸土豆是一种最具疗愈属性的食物。猕猴桃、苹果、樱桃和梨也都含有赖氨酸，加入日常饮食对健康非常有益。

虽然食物中含有赖氨酸，但如果现在面临病症的挑战，或者想要尽快疗愈，除了多吃富含赖氨酸的食物之外，赖氨酸补充剂对于疗愈也很重要。

如果想要疗愈慢性症状或疾病，每天仅服用500毫克赖氨酸（这是通常建议的量）可能是不够的，想要应对EB病毒或其他具侵略性的疱疹家族病毒（包括引起唇疱疹和溃疡的病毒），则需要更高剂量的赖氨酸。如果没有病症的困扰，想要维持健康不受病毒干扰，则服用较小剂量的赖氨酸是一个很好的保护性措施。

在选择营养补充剂时，请避免任何添加剂，诸如玉米淀粉、防腐剂、天然香料、柠檬酸等成分。

注：安东尼威廉官网推荐的赖氨酸品牌为Vimergy，请在淘宝上搜索“Vimergy海外旗舰店”。

Healing Benefits of L-Lysine

L-lysine is a foundational amino acid that is most commonly known as being a building block of protein and as a helpful supplement for preventing and addressing cold sores. But L-lysine offers much more than this.

Powerful Weapon Against Viruses

L-lysine doesn’t just fight the Herpes Simplex virus that causes cold sores. It hinders and stops all herpetic family viruses, which is critical because this family of viruses are responsible for hundreds of different chronic symptoms and illnesses that millions of people across the globe are suffering with. Medical science and research does not yet know this, which is one of the main reasons so many still suffer. If the true cause of so many illnesses and symptoms isn’t yet known by medical communities, how can someone get the answers they need to heal and end their suffering from their doctor or natural health practitioner? Thankfully, the Medical Medium information is reaching more and more doctors and health practitioners who are using it to help their patients and clients recover their health.

There are many viruses that fall within the herpes family, all of which have multiple undiscovered strains. At this time, Epstein-Barr virus (EBV) has over 60 strains, shingles has 31 (both rashing and non-rashing), HSV-1 has close to 10 strains, HSV-2 has around 15 strains, plus other Herpes Simplex viruses. Then there’s 20 strains of cytomegalovirus causing health issues and many undiscovered strains of Human Herpesvirus (HHV). These viruses are responsible for more symptoms and conditions than you could imagine.

If you or someone you love suffers with canker sores, cold sores, other mouth and tongue sores, chronic fatigue, cancer, eczema, multiple sclerosis, migraines, colitis, autoimmune conditions, insomnia, hot flashes, thyroid problems, aches and pains, rheumatoid arthritis, weight struggles, eye floaters, tingles, numbness, dizziness, burning pain, frozen shoulder, heart palpitations, fibromyalgia, Lyme disease, goiters, twitches, muscle spasms, Raynaud’s syndrome, psoriasis, sarcoidosis, diminishing vision, parkinson’s, ALS, neuropathy, joint pain, or hundreds of others, it means you have a virus inside your body that’s causing your health problems. In order to heal and prevent future worsening of symptoms or the onset of other illnesses and symptoms, it’s critical you know how to lower the viral load in your body. L-lysineis one of the critical supplements that can help you do this. It impairs the ability of viral cells to move and reproduce.

L-lysine is a powerful weapon against cancers, liver disease, inflammation, and all of the symptoms and conditions caused by viruses, which means all of the above and more.

Liver and Immune System Support

I share in Liver Rescue that “L-lysine enters the liver and acts as a smokescreen to all of the viruses that are responsible for liver disease and autoimmune disorders. Viruses hate lysine. It’s like the powder that comes out of a fire extinguisher—a viral retardant that deters viruses from proliferating. L-lysine strengthens the immune system in the liver and aids in some of the organ’s most important functions.”

Anti-Inflammatory

L-lysine acts as an anti-inflammatory to the entire nervous system, especially the central nervous system and the vagus and phrenic nerves. This is because L-lysine inhibits and reduces viral loads, which means there’s less viral neurotoxins produced to inflame the nervous system. For more on how viruses create neurotoxins and the conditions this leads to, you can read Thyroid Healing.

Supplementing with L-lysine

If you’re dealing with a chronic symptom or illness, taking only 500mg of L-lysine a day (as is commonly recommended) might not be sufficient. If you’re fighting off Epstein-Barr or another aggravating herpes family virus, including those that cause cold sores and canker sores, a higher dosage of L-lysine may be necessary. That being said, it is important to discuss the exact dosage you plan on taking with a practitioner so that you can best support your specific health issues. If you aren’t struggling with a symptom or condition, but want to help shield yourself from picking up one of the hundreds of possible strains, taking a smaller dose of lysine can be a protective step. You can also refer to Liver Rescue for specific supplement dosages for various symptoms and conditions, many of which include L-lysine. My favorite L-lysine can be found on my preferred supplements page.

Foods Rich in L-Lysine

There are some foods that also contain L-lysine, although if you’re dealing with a viral-related symptom or condition, you may wish to supplement with L-lysine too, not just eat foods with L-lysine.

Potatoes are full of nutrients, including L-lysine. The humble potato is one of the ultimate EBV and virus killers and is wonderful to include in your diet despite it being under attack by many diet trends today. These diets and the experts behind them don’t understand how often viruses are behind chronic illnesses and symptoms, nor do they understand what the body needs to heal from them. Steamed potatoes without any cheese, cream, butter, bacon bits and other troublesome foods served with them are a deeply healing food. Kiwis, apples, cherries, and pears also contain L-lysine and are helpful to include regularly in your diet.

愿天下人健康、平安、健康。