紫甘蓝

 文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3530.html

Anjani 蜂鸟健康TheHummingBird 2019-11-24原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3530.html

English Text is further down.

紫甘蓝是目前最健康也最便宜的蔬菜之一，富含维生素C、K和B复合物以及碘、钙、镁、钾和铁等矿物质。花青素多酚含量也很高，这是一种强效抗氧化物，具有强大的消炎、抗病毒和抗癌特性，能够增强免疫系统，并降低体内慢性炎症。

紫甘蓝以其高比例的植物化学物而闻名，诸如异硫氰酸酯、玉米黄质和叶黄素，可以有效帮助身体免受结肠癌、乳腺癌、胃癌、肺癌和前列腺癌的侵害，已证明紫甘蓝有助于降低胆固醇水平，这是因为它可以协助消化过程中的胆汁去除血液中的胆固醇。

紫甘蓝是健康消化道的理想食品，能够减少有害细菌，并促进肠道内的有益细菌（诸如嗜酸乳杆菌）的生长。紫甘蓝对神经系统特别有益，可以帮助减少大脑中可能导致老年痴呆症的斑块积聚。

紫甘蓝也是溃疡、骨质疏松症、便秘、心脏病、念珠菌、年龄相关性黄斑变性、纤维肌痛、痴呆和减肥的绝佳食品。生吃或榨汁摄入的方式最有益，可以加入色拉以及各种蔬菜汁中。

如果你不想生食紫甘蓝，可以考虑将其略微蒸熟或加入汤品以及菜中获得更多营养。紫甘蓝与苹果、葱、姜和/或芝麻搭配都很好。

Red cabbage

Red cabbage is one of the most healthful and least expensive vegetables available today. It is rich in vitamins C, K, & B-complex and minerals such as iodine, calcium, magnesium, potassium, and iron. It is also high in anthocyanin polyphenols which are powerful antioxidants that contain potent anti-inflammatory, anti-viral, and anti-cancer properties.

Red cabbage is well known for its high percentage of phyto-chemicals such as isothiocyanates, zea-xanthin, and lutein which can help to effectively protect the body against colon, breast, stomach, lung, and prostate cancer. It has also been shown to help lower cholesterol levels by working with bile acids in the digestive process to remove cholesterol from the blood.

Red cabbage is an ideal food for a healthy digestive tract as it is known to help reduce bad bacteria and promote good friendly bacteria (such as acidophilus) in the gut. Red cabbage is particularly beneficial for the nervous system and has even been shown to help reduce buildup of plaque in the brain that can lead to Alzheimer’s disease.

It is also an excellent food for ulcers, osteoporosis, constipation, heart disease, candida, age related macular degeneration, fibromyalgia, dementia, and weight loss. Red cabbage is also great for boosting the immune system and reducing chronic inflammation in the body. It is highly beneficial when eaten raw or juiced and can be a delicious addition to salads, wraps, nori rolls, and variety of vegetable juice recipes.

If you prefer red cabbage cooked, consider eating it lightly steamed or adding it to your homemade soups or stews for more nutritional benefits. Red cabbage pairs well with apples, scallions, ginger, and/or sesame seeds. Red cabbage can be readily found at your local grocery and health food stores.