柿子

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Anjani 蜂鸟健康TheHummingBird 2019-12-01原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3538.html

柿子是一种甜美可口的水果，也是维生素A、C和B族复合物以及钾、锰和铜等矿物质的极佳来源。它们含有一种叫做桦木酸（betulinic acid）的抗癌和抗肿瘤化合物，因此对肺癌、结肠癌、前列腺癌，乳腺癌和皮肤癌非常有益。柿子富含活性酶，有助于降解体内的有毒细胞和外来微生物。

柿子还含有被称为儿茶素（catechins）的植物营养素，具有强大的抗炎、抗病毒和抗衰老效用。众所周知，柿子有助于舒缓喉咙痛和易激的消化道，对感冒、病毒感染，便秘和胃酸反流非常有益。柿子茶是一种非常棒的酸反流解药，可以将2升水、3根肉桂棒和1/2杯切成薄片的新鲜生姜放入锅中煮沸后慢煮30-60分钟。煮完后从锅中取出肉桂棒和生姜，加入1杯干柿饼浸泡在茶中，将所有混合物储存在冰箱中一周时间。每天喝1到3次，每次半杯该种液体，对于疗愈并预防酸反流特别有用。关于酸反流的更多信息，请见“酸反流的原因和疗愈”。

柿子也是一种叫做玉米黄质（zea-xanthin）抗氧化物的绝佳来源，这对预防和年龄相关的黄斑变性至关重要。

柿子也是一种很好的减肥食品，因为它们不含脂肪，同时含有丰富的纤维。新鲜的柿子可以加入色拉、果昔等中一起食用，并且也是非常棒营养丰富的疗愈食物，干柿饼也是很好的选择。

Persimmons

Persimmons are a sweet and delicious fruit that are an excellent source of vitamin A, C, and B-complex and minerals such as potassium, manganese and copper. They contain an anti-cancer and anti-tumor compound called Betulinic acid which makes them highly beneficial for lung, colon, prostate, breast, and skin cancer. Persimmons contain active enzymes that help to break down toxic cells and foreign microbes in the body.

They also have phytonutrients called Catechins which have powerful anti-inflammatory, anti-viral, and anti-aging properties. Persimmons are known to help soothe sore throats and irritated digestive tracts and are good for colds, viral infections, constipation, and acid reflux. Persimmon tea is a well known acid reflux remedy that can be made by combining 2 quarts of water, 3 cinnamon sticks, and 1/2 cup of thinly sliced fresh ginger into a pot and simmering for 30-60 minutes.

When done, remove the cinnamon sticks & ginger from pot and add 1 cup of dried persimmons. Allow the dried persimmons to soak in tea and store entire mixture in the fridge for up to a week. Sip 1/2 cup of this liquid 1-3 times day to stop and prevent symptoms of acid reflux from reoccurring. Persimmons are a fantastic source of an antioxidant called zea-xanthin which is vital to help prevent and protect from age-related macular degeneration.

They are also a great weight loss food as they are both fat-free and high in fiber. There are two popular varieties of persimmons: Hachiyas and Fuyus. Hachiya persimmons have a tear drop shape and must be fully ripe, almost to a pudding, jelly like consistency before eating. When hachiya persimmons are fully ripe (as seen in the picture below) they are decadently sweet and are prized around the world for their flavor and health benefits.

Fuyu persimmons are hard and crisp like an apple and they can be eaten out of hand or peeled and sliced into pieces. Fuyu persimmons are also delicious dried and are a sweet chewy snack that can help to curb the appetite and prevent over-eating while giving you ample energy to get you through your day. Fresh persimmons can be used in fruit salads, smoothies, salads, homemade jellies and jams, pies, and sorbet and are a excellent way to add nutritional and healing benefits to your diet. Fresh persimmons are available in most supermarkets and dried persimmons can be found online or at your local health food store.

愿天下人健康、平安、喜乐。