花菜

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Anjani 蜂鸟健康TheHummingBird 2019-12-15原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3547.html

English Text is further down.

花菜是一种营养丰富的蔬菜，支持免疫系统的强健和身体最佳健康。花菜富含维生素C、K和B族复合物以及硼、钙、钼和色氨酸等矿物质，同时也是高质量蛋白质的良好来源，很容易被身体同化吸收。花菜含有强大的抗癌化合物，诸如吲哚-3-甲醇(indole-3-carbinol)和萝卜硫素(sulforaphane)，特别有助于预防乳腺癌、宫颈癌、卵巢癌、结肠癌、胃癌和前列腺癌。

花椰菜还含有一种名为Di-indolyl-methan（DIM）的化合物，已被证明可有效对治人乳头瘤病毒（HPV）和宫颈发育不良；同时花菜富含的奥米茄3和维生素K，使其具有优异的消炎特性，是预防纤维肌痛、肝炎、关节炎、心肌病、囊性纤维化、肠易激综合征和老年痴呆等慢性炎症必不可少的食物。

花菜也已知有助于保护胃内壁，这对于防止胃中幽门螺旋杆菌的过度生长是至关重要的。花菜也是肝脏和脾脏的有效解毒剂，可以帮助净化血液、淋巴、组织和器官中的毒素。生花菜是米饭的绝佳替代品，可以将花菜放入食品加工机中研磨直至米状质地作为米饭使用。

花菜还可以被用于各种卷或作为无谷物沙拉的基础，可以加入新鲜切碎的番茄、葱、香菜或欧芹，以及少许橄榄油或牛油果。花菜可以蒸、炒或烤着吃。姜黄、姜、红辣椒和辣椒粉等香料与花菜搭配非常好，具有强大的营养和药用价值

Cauliflower

Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains powerful anti-cancer compounds such as indole-3-carbinol and sulforaphane which are particularly beneficial for helping to prevent breast, cervical, ovarian, colon, stomach, and prostate cancers.

Cauliflower also contains a compound called Di-indolyl-methan (DIM) which has been shown to be effective in the treatment of the Human Papilloma Virus (HPV) and cervical dysplasia. Cauliflower also has excellent anti-inflammatory properties due to its omega-3 and vitamin K content and is an essential food for those trying to prevent chronic inflammation as in fibromyalgia, hepatitis, arthritis, cardiomyopathy, cystic fibrosis, IBS, and Alzheimer’s disease.

Cauliflower has also been found to help protect the lining of the stomach which is vital for preventing bacterial overgrowth of H. Pylori in the stomach. Cauliflower is also known to be an effective detoxifier for the liver and spleen and can aid in cleansing toxins from the blood, lymph, tissues, and organs. Raw cauliflower is an excellent alternative to white rice and can be made by placing cauliflower into a food processor and grinding until it reaches a rice-like texture.

This can then be used in nori rolls or as a base to a grain-free tabouli salad with fresh chopped tomato, scallions, cilantro or parsley, and a drizzle of olive oil or avocado. Cauliflower is also wonderful steamed, sauteed, or roasted. Spices such as turmeric, ginger, red pepper flakes, and paprika mix exceedingly well with cauliflower and provide a nutritional and medicinal boost. Cauliflower can be readily found at your local grocery and health food stores.

愿天下人健康、平安、喜乐。