苹果粥 Apple porridge

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Anjani 蜂鸟健康TheHummingBird 2020-01-07原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3550.html

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美好的一天始于简单且美味的疗愈食物。这一款苹果粥是谷物的最佳代替品。

这个美味的配方含有六种成分，每种都具有尚未被发现和未知的疗愈特性，能帮助改善甲状腺问题，和许多其他类型的病症。

苹果对甲状腺具有消炎作用，因为它们能饿死引起甲状腺问题的病原体EB病毒（关于EB病毒的更多细节，请点击阅读“各类慢性疾病背后的真凶-EB病毒（上）和（下）”。当苹果的果胶进入消化系统时，会释放出与病原体结合的植物化学物质，与病毒细胞结合，阻止它们进食和繁殖。更多关于苹果的疗愈效果，请点击此处阅读。

枣子内含有支持内分泌系统的钾、镁和葡萄糖。枣子有助于清除肝脏中由致病的病原体产生的废物，枣子还能引发肠道蠕动，帮助肠道挤出多种废物，这些病毒废物会阻碍疗愈过程。关于枣子更多的细节，请点击此处阅读。

生蜂蜜是最好的滋养和恢复甲状腺的食物。生蜂蜜中的葡萄糖和其他营养成分能够进入甲状腺以喂养腺体。医学尚不了解生蜂蜜与甲状腺之间的共生关系。生蜂蜜含有锌，因此也是强大的对抗病毒食物。

柠檬可以提升肠道中的盐酸（好的酸）来改善消化。如果免疫系统无法杀死病毒时，身体会抽取钙形成结节软禁病毒（这是结节形成的真正原因），如果血液中没有充足的钙，则会从骨头中抽取，这会造成骨质疏松等问题，柠檬不仅可以清洁肠道内壁、净化肝脏，还可以补充生物可利用性很高的钙以预防骨质疏。柠檬还可以平衡血液中的钠含量，从而使电解质具有活性并改善神经传递素的活性，病原体神经毒素会干扰神经传递素，导致脑雾和其他神经系统症状。请点击此处关于更多柠檬的疗愈效果。

核桃含有抗病毒和细菌的植物化学化合物，可抑制病原体在肝脏、脾脏和甲状腺中的繁殖。

椰子具有抗病毒和消炎作用。椰子能杀死病原体的细胞并减少结节生长。它还有助于去除病原体神经毒素对于中枢神经系统的干扰。

肉桂葡萄干苹果粥

原料：

3个切成薄片的苹果

¼茶匙肉桂

1小把香草粉

2粒去核枣子

1茶匙生蜂蜜（可选项）

½柠檬的汁

½杯葡萄干

¼杯核桃（可选项）

¼杯椰丝（可选项）

制作：

在混合机或破壁机中将苹果、肉桂、香草粉、红枣、生蜂蜜和柠檬汁混合后倒入碗中，在上面可以加上葡萄干、核桃和椰丝就可以享用了。

Apple porridge

There’s something so delightful about starting the day with a simple bowl of hearty goodness that’s specifically geared to help you heal. This flavor-packed Apple Porridge skips the grains for a delicious bowl of fruit-based satisfaction. This recipe comes straight out of my new book Thyroid Healing.

There are six ingredients in this wonderful recipe that are included in Thyroid Healing because of their undiscovered and unknown healing properties that are helpful for thyroid problems and many other types of symptoms and conditions.

Apples are anti-inflammatory for the thyroid because they starve the pathogen that causes thyroid problems. When their pectin enters the digestive system, it releases phytochemicals that bind onto the pathogen, shrouding the virus cells so that they can’t feed and proliferate. For more on the undiscovered healing properties of apples and how they are critical for the liver, check out my book, Liver Rescue.

Dates contain potassium, magnesium, and glucose that support your endocrine system. Dates help to purge the liver of debris often caused by the waste matter of the pathogen that causes thyroid problems. They also trigger peristaltic action, helping the intestinal tract to squeeze and push out multiple varieties of waste that can burden the body when trying to heal.

Raw honey is the best replenishing fuel there is to feed and revitalize the thyroid. The glucose and other nutrients in raw honey practically get mainlined into the thyroid to feed the gland. Medical science doesn’t yet have its finger on the pulse of the symbiotic relationship between honey and the thyroid. An antiviral, too, that helps fight the pathogen that causes thyroid problems with its zinc content.

Lemons improve digestion by raising levels of hydrochloric acid (good acid) in the gut. Tone the intestinal lining, cleanse the liver, and offer replenishing calcium to prevent osteoporosis when the pathogen that causes thyroid problems prompts nodule formation throughout the body, which uses up calcium stores. Lemons also balance sodium levels in the blood, which allows for electrolytes to become active and improves the neurotransmitter activity that has been hampered by the pathogen's neurotoxins causing brain fog and other neurological symptoms.

Walnuts hold antiviral and antibacterial phytochemical compounds that inhibit the pathogen from proliferating in the liver, spleen, and thyroid.

Coconut is antiviral and anti-inflammatory. Coconut kills the pathogen's cells and reduces nodule growth. It also helps support the central nervous system from exposure to the pathogen's neurotoxins.

Apple Porridge with Cinnamon & Raisins

Ingredients:

* 3 apples, sliced

* ¼ teaspoon cinnamon

* 1 pinch vanilla bean powder

* 2 dates, pitted

* 1 teaspoon honey (optional)

* ½ lemon

* ½ cup raisins

* ¼ cup walnuts (optional)

* ¼ cup shredded coconut (optional)

Directions:

Combine the apples, cinnamon, vanilla bean powder, dates, honey, and the juice of the lemon in a food processor. Process all of the ingredients together until they are just combined. Pour the apple mixture into a bowl and stir in the raisins, walnuts, and shredded coconut if desired. Serve and enjoy!

Tip:

* Feel free to get creative and figure out what toppings you like the most! Try different toppings on different days to get a variety of nutrients and flavors.

愿天下人健康、平安、健康。