西葫芦薯条 Zucchini Fries

Anjani 蜂鸟健康TheHummingBird 2020-01-21原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3559.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3559.html

English Text is further down.

这道脆皮烤西葫芦薯条是征服油炸食品渴望健康美味的完美方案！其表面涂有鹰嘴豆面包屑和香料，脆脆的口感既可以充分满足美食欲望。

西葫芦是一种高度碱性的食物，是最温和且最容易消化的蔬菜之一，富含维生素A、C和B复合物，而且是铁、锌、钾和锰等矿物质的重要来源，富含高纤维，且热量很低，是最佳的减肥食品之一，同时有助于减少便秘和腹胀。

西葫芦非常有助于肝脏补水，帮助肝脏储存微型口袋水，之后当我们处于慢性脱水状态时，这些微型口袋水会被释放进入血流中。西葫芦具有温和的净化肝脏作用，帮助肝脏安全地排出毒素。西葫芦还可以舒缓肠壁，去除细菌和真菌等病原体，帮助肝脏更好地吸收营养。西葫芦也是一种对胆囊有益的食品，所包含的植物化学物可减轻胆囊炎症。

西葫芦薯条

原料：

1个切成薯条状的西葫芦

3/4杯鹰嘴豆面包屑

1茶匙干牛至（oregano）

1茶匙红辣椒粉

1/2茶匙大蒜粉

1茶匙盐

2.5汤匙金黄亚麻籽粉

1/2杯不加糖的杏仁奶

番茄酱：

170克番茄酱

1/3杯苹果汁

2汤匙柠檬汁

2茶匙生蜂蜜

1/4茶匙洋葱干

1/4茶匙大蒜粉

1/4茶匙牛至干

卡宴辣椒或辣椒片（可选项）

盐（可选项）

制作：

将烤箱预热至204度，在烤盘上铺上烤盘用纸。

将鹰嘴豆面包屑、干牛至、红辣椒粉、大蒜粉和海盐在一个小碗中混合直至均匀，放在一边。

在另一个碗中，将亚麻籽粉和未加糖的杏仁奶混合搅拌直至均匀（类似于打碎蛋的质地），放置至少5分钟以使其变稠。

将每个西葫芦片首先浸入上述亚麻籽粉和杏仁奶混合物中，之后再浸入鹰嘴豆面包屑混合物中，使其均匀被包裹，放到烤盘上。放入烤箱中烘烤20-25分钟，直到黄金酥脆，立即享用。

两人份

These crispy baked zucchini fries are the perfect healthy and delicious way to conquer a fried food craving! Coated in chickpea breadcrumbs and spices, these fries have that crunch factor that will both satisfy you and keep you coming back for more!

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese. It is high in fiber and low in calories which makes it a great weight loss food and helps to reduce constipation and bloating.

Zucchini is a fruit that’s helpful for liver hydration. It allows the liver to store micro pockets of water that it can later release back into the bloodstream during moments of chronic dehydration in your life. Zucchini have a mild liver purging effect, allowing the liver to squeeze out poisonous troublemakers safely. It’s also soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. Zucchini is also a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Zucchini Fries

Ingredients:

1 medium-sized zucchini, cut into fries

3/4 cup chickpea breadcrumbs

1 tsp dried oregano

1 tsp paprika

1/2 tsp garlic powder

1 tsp sea salt

2 1/2 tbsp ground golden flaxseeds

1/2 cup unsweetened almond milk

Ketchup

6 oz tomato paste

1/3 cup apple juice

2 tbsp lemon juice

2 tsp raw honey

1/4 tsp dried onion powder

1/4 tsp garlic powder

1/4 tsp dried oregano

pinch cayenne pepper or chili flakes (optional)

sea salt to taste (optional)

Directions:

Preheat oven to 400F. Line a large baking tray with parchment paper.

Combine the chickpea breadcrumbs, dried oregano, paprika, garlic powder and sea salt in a small bowl and mix until combined. Set aside.

In another bowl, make the flax egg by combing the ground flaxseeds and unsweetened almond milk. Whisk until uniform. Set aside for at least 5 minutes to thicken.

Dip the zucchini first into the flax egg and then into the breadcrumb mixture, coating it evenly. Place on the baking sheet and repeat with the rest of the zucchini pieces. Place in the oven and bake for 20-25 minutes, until golden and crispy. Serve immediately.

Serves: 2

愿天下人健康、平安、喜乐。