野生蓝莓和蔓越莓酱 Wild blueberry and Cranberry Sauce

Anjani 蜂鸟健康TheHummingBird 2020-03-03原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3581.html

English Text is further down.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3581.html

这款野生蓝莓和蔓越莓酱不仅无比美味，而且充满能量的丰富色彩也会提升你的士气。

野生蓝莓含有数十种未发现的抗氧化物，包括花青素的不同品种。野生蓝莓里面不仅有一种色素，而是有许多尚未被研究的几十种色素。野生蓝莓之于肝脏，就如同母乳之于婴儿。野生蓝莓不仅能够与大量毒素附着，而且当毒素离开肝脏时，野生蓝莓也会紧抓住它们，这是大多数其他疗愈食物所不能及的。野生蓝莓中的色素能够深入肝细胞，穿透肝脏内的细胞壁和细胞膜，把能量带到身体各处。野生蓝莓可以增强肠道，喂养肠道内的益生菌。

蔓越莓中的花青素是多方面的能手，对于我们肝脏的益处远不止一点：不仅可以防止细胞氧化，同时有助于防止细胞死于毒性负荷过高。同时还可以去除并打散各种毒素，包括一些家族遗传的毒素。蔓越莓中强烈果酸可能会导致口腔起皱，这也是其能帮助杀死细菌的强大能力所在。蔓越莓中的维生素C与西红柿中的维生素C具有相似之处，能够提升肝脏的免疫系统强度。

原料：

2杯新鲜或冷冻的蔓越莓

3/4杯冷冻野生蓝莓

1个切成丁的红苹果

1茶匙橙皮

1个橙子的汁

1/3杯椰子糖或枫糖浆

2根肉桂棒

制作：

将所有原料放入锅中煮沸后改成文火不加锅盖煮。每隔几分钟搅拌一下，文火煮20-30分钟直至混合物变稠并且浆果变软。

从锅中取出一半混合物将其搅拌打碎至光滑质地，再放回锅里。你可以根据自己口味选择混合打碎或者保持果粒质地。取出肉桂棒，冷却后食用。建议放冰箱保存。

大约1杯量

Wild Blueberry Cranberry Sauce

Enhance the nutrient power and healing properties of regular cranberry sauce with the addition of the most healing food on the planet: wild blueberries. Not only does this spin on traditional cranberry sauce taste incredible; its vibrant, rich color will also uplift your spirit.

Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one pigment inside a wild blueberry; there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mother’s milk is to a baby. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria there,

The anthocyanin in cranberries is multifaceted, as it does more than one job for your liver. Not only does it prevent oxidation in cells; it helps prevent cells from dying in general of toxic overload. It also removes and breaks free a variety of troublemakers, including those inherited from long past in the family line. The harsh fruit acid in cranberries that causes the mouth to pucker strips the cell membranes off pathogens, most especially bacteria. The vitamin C in cranberries holds similarities to the rare vitamin C in tomatoes in that it increases the liver’s immune system strength.

Ingredients:

2 cups cranberries, fresh or frozen

3/4 cup frozen wild blueberries

1 red apple, diced

1 tsp orange zest

Juice from 1 orange

1/3 cup coconut sugar or maple syrup

2 cinnamon sticks

Directions:

Place all the ingredients in a medium-sized pot and bring to a boil. Lower the heat to a simmer and cook uncovered. Stir every few minutes for 20-30 minutes until the mixture is thick and the berries are soft.

Remove half the mixture from the pot and blend until smooth using an immersion blender or a jug blender. Place it back in the pot. Alternatively, you can leave the sauce chunky or blend it completely. Remove the cinnamon sticks and let cool before serving. Best kept in the fridge.

Makes about 1 cup

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