强大的天然抗生素-洋葱、葱、青葱、大葱、韭菜

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原创 Anjani 蜂鸟健康TheHummingBird文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3621.html

韭菜、葱、青葱、大葱、红洋葱、黄洋葱、白洋葱和任何其他类型的葱属植物都是大自然的天然抗生素。但人们通常不会吃大量的洋葱，可能只是每月一次，或者每周一次吃一点，如果要真正获得洋葱的抗菌益处，我们需要将其纳入我们日常生活。

洋葱具有惊人的药用价值，富含维生素C、叶酸、生物素、铬和钙。洋葱是槲皮素最丰富的食物来源，这是一种有效的抗氧化物，已被证明可以降低胆固醇、血压和甘油三酯，并有助于预防血栓、哮喘、鼻窦感染、支气管炎、动脉粥样硬化和糖尿病。

洋葱还具有强大的抗癌特性，已被发现有助于减缓和逆转体内肿瘤的生长，对胃癌、结肠癌、前列腺癌、乳腺癌、肺癌、膀胱癌和卵巢癌特别有益。其所含的珍贵硫化合物已被证明能显著增强免疫系统、大脑和神经系统。这些硫化合物还可以去除体内的有毒重金属，有助于安全地清除体内的汞、镉、砷和铅。洋葱还可以帮助疗愈感冒、咳嗽、细菌感染、心绞痛和支气管痉挛。

洋葱还可以帮助稳定血糖水平，并帮助肝脏处理葡萄糖和胰岛素。洋葱具有强大的抗菌特性，已被证明能够摧毁许多致病病原体，诸如大肠杆菌和沙门氏菌；同时也是天然利尿剂，有助于减少腹胀、水潴留和水肿。

洋葱还有大量的微量矿物质诸如锌、锰、碘和硒，有助于恢复皮肤活力，并保护肺部。如果想让皮肤看起来更年轻，每天吃洋葱是个很棒的方法。对于曾经的吸烟者，如果想修复肺部的伤害，每天吃洋葱都很有帮助。洋葱还可以帮助再生头发，并提升头发体积和光泽。

洋葱非常有助于疗愈感冒或流感引起的支气管炎，以及细菌引起的肺炎；也是肠道的终极消炎药，有助于疗愈溃疡、消除粪便中的粘液，并舒缓肠道。

我们都应该和洋葱交朋友，其所含的硫（包括植物化学大蒜素、其他有机硫化物和科研尚未发现的硫化合物）都是其作为天然抗生素的一部分。它还能够去除体内的辐射、驱逐病毒，并排出DDT和其他农药、除草剂和有毒重金属。洋葱中的硫磺非常有益于缓解关节疼痛、变性、不适，并帮助修复肌腱和结缔组织。对于缺铁的人，洋葱也很有帮助，因为其硫含量会减缓体内铁的流失。

有些人抱怨吃洋葱时会消化不良，实际上这完全不是洋葱的错，洋葱并不是刺激食物，相反，由于其具有高度药用价值，当一个人消化道中有害细菌水平较高时，洋葱进入体内努力杀死坏菌导致的坏菌死亡会造成短暂的不适感，但这恰恰是洋葱在保护我们健康的证明。

现在许多人都有小肠细菌过度生长的问题，这对医学界依然是个谜。小肠细菌过度生长的常见原因是链球菌A、B，以及各种大肠杆菌、艰难梭菌、幽门螺旋杆菌、葡萄球菌和/或不同类型的真菌。洋葱是地球上最强大、能用于控制体内细菌过度生长的食物，使其成为疗愈小肠细菌过度生长患者的福音。

洋葱可以帮助净化消化道，并有助于阻止胃肠道内未消化食物的腐败和发酵过程。同时，其强大的抗菌能力也可以促进身体生成关键的B12。如果一开始由于坏菌数量过高而导致消化道敏感，请从少量开始，随着身体的逐步净化，将能够摄入更大量的洋葱。

洋葱和大蒜经常被错误地指责会引起口臭。事实恰恰与此相反，洋葱和大蒜有助于缓解口臭：口臭的真正原因是由于肠道内坏菌引起的氨气进入口腔导致的，正因为洋葱具有强大的抗菌能力，因此随着时间的推移，口臭的问题会逐渐消失。吃完洋葱之后，可能会有一种挥之不去的气味，这恰恰是洋葱的天然硫磺正在发挥作用的证明。虽然现在社会更多选择不同的牙膏、漱口水和薄荷糖作为口臭的解决方案，并将洋葱视为敌人，但它实际上却是我们的救星。

洋葱有各种各样的品种，包括红、黄、白和甜味洋葱。如果选择将洋葱变成日常饮食的一部分，将大幅提升我们的免疫力和对抗任何病原体的能力。下次去购买止咳糖浆时，请同时购买几种不同类型的洋葱，它们的确是最好的天然药物。

1.  请不要相信关于冲洗或浸泡洋葱以减少刺激性的说法，这会降低洋葱的效力，稀释其杀死细菌、增强免疫系统以保持健康的药物特性。

2.  每当你吃知道不健康的食物时，请加入一些洋葱来抵消其影响，这并不意味着应该点一盘洋葱圈（洋葱圈一点都不健康，通常使用的是不健康面糊、不好的油和油炸的方式）。

3.  在外就餐时，为避免感染病毒或食物中毒，请点洋葱，例如可以在色拉上加入洋葱杀死病毒。

4.  在市场上挑选洋葱时，确保每个洋葱很结实，即挤压时不会凹下去，尽量避免长出绿芽的洋葱（这与购买刚采摘带有绿叶的洋葱不同，洋葱的绿叶对健康非常有益）。

5.  如果面临鼻塞、感冒或流感等问题，请尝试将切碎的洋葱放入一碗温热的水中，将毛巾覆盖住头和碗，然后吸入蒸汽，这是一种用于缓解鼻塞非常好的方法。

6.  如果很容易感到寒冷、很难热身，总是要穿毛衣，或苦于手脚冰冷，尝试将洋葱加入日常饮食以促进血液循环。

7.  生吃洋葱能够提供最大的营养益处，生洋葱是色拉、三明治等的美味元素。洋葱也可以蒸着吃、加入汤和菜品。

8.  考虑用洋葱、大蒜、生姜、胡萝卜、西芹、香菇和土豆制作简单的蔬菜汤，这是一种非常疗愈和舒缓的汤品，可以提供显著的健康益处，帮助细胞再生，特别是当一个人感觉疲惫时。

如果有以下疾病或症状，建议将洋葱加入每天的饮食：

疾病：胃食管反流病、哮喘、慢性阻塞性肺病、肺气肿、乳腺癌、骨癌、憩室炎、耳部感染、流感、结膜炎、麦粒肿、高血压、白血病、偏头痛、前列腺癌、癣、酒渣鼻、葡萄球菌感染、小肠细菌过度生长、口臭、莱姆病、肝脏疾病、脂肪肝、单纯疱疹病毒1型（HSV-1）、单纯疱疹病毒2型（HSV-2）、HHV-6、HHV-7、尚未被发现的HHV-10、HHV-11和HHV-12、尿路感染、感冒、EB病毒、酵母菌感染、短暂性脑缺血发作（小中风）；

症状：口臭、胃灼热、口腔溃疡、缺铁、关节炎症、肌腱炎症（尤其是跟腱炎症），眼睛问题、手脚冰冷、疤痕、打鼾、关节疼痛、关节不适、呼吸短促、所有神经系统症状（包括刺痛、麻木、血液循环不良、痉挛、抽搐、神经疼痛和胸闷），不安腿综合症、胃炎、身体僵硬、全身酸痛、头晕、皮肤干燥、脾脏肿大、热潮红、炎症、下颌疼痛、膝关节疼痛、颤抖、虚弱，矿物质缺乏。

如果苦于对他人、对自己或对事件长期挫折感、愤怒和恼怒，将洋葱带入日常饮食至关重要。洋葱能够帮助清除体内的愤怒，帮助放下怨恨、愤怒、烦恼和失望，让我们可以过上自由的生活。

洋葱背着引起口臭的黑锅，你是否见过有人努力解决问题，却被错当成引起问题的根源？这种现象层出不穷，当下次我们急于指责别人时，别忘了洋葱的困境，然后花点时间从各个角度多加分析。

Leeks, chives, ramps, scallions, red onions, yellow onions, white onions, shallots, and any other type of allium you enjoy are nature’s antibiotics. Unfortunately, people don’t often eat a high volume of onions—maybe just a wedge in soup once a month, or a slice once a week on top of salad. To truly benefit from onions’ antibacterial qualities, we have to make them more central to our lives.

Some people complain of digestive distress when they eat onions. Contrary to popular belief, though, onions are not irritants. Rather, they’re highly medicinal. An upset stomach from onions is an indication that someone has an elevated level of unproductive bacteria in the digestive tract. The onions are working to eliminate that bacteria, and the resulting die-off can translate to temporary discomfort.

One particular condition that many people deal with these days is SIBO, which is largely a mystery to the medical eld. What’s usually responsible for this small intestinal bacterial overgrowth are Streptococcus A and B, various strains of E. coli, C. difficile, H. pylori, Staphylococcus, and/or different varieties of fungus (excluding Candida, the natural fungus that we need to survive). Onions are one of the most accomplished foods on the planet for keeping down bacterial overgrowth in the body, making them a star for anyone who deals with SIBO.

This quality also enhances the body’s production of B12. If you avoid onions because of a sensitive digestive tract, try adding them back into your diet in very small amounts at first. Over time, their cleansing effect will enable you to tolerate larger servings of them.

We’d all do well to make friends with onions. The sulfur they contain (including the phytochemical allicin, other organosulfides, and sulfur compounds that haven’t yet been uncovered in research) is part of what makes onions nature’s antibiotic. It’s also responsible for ridding the body of radiation exposure, casting out viruses, and drawing out DDT and other pesticides, herbicides, and toxic heavy metals. The sulfur in onions makes them wonderful for alleviating joint pain, degeneration, discomfort, and for repairing tendons and connective tissue. If you have an iron deficiency, onions are also very helpful, because their sulfur content slows iron loss.

High in the trace minerals zinc, manganese, iodine, and selenium, onions help rejuvenate the skin and protect the lungs. If you’d like your skin to look younger, it’s a great idea to eat onions daily. Same goes if you used to be a smoker, and you’d like to repair some of that damage to your lungs. Onions are very helpful for addressing colds and us that cause bronchitis, and for bacteria-caused pneumonia. They’re also the ultimate anti-inflammatories for the bowels, helping to heal ulcers, eliminate mucus from the stool, and soothe the intestinal tract.

In old folklore, garlic was used to keep ghosts and ghouls away. Onions should share a similar reputation—for keeping pathogenic ghouls away. Making them part of your diet will give you a powerful immune boost and safeguard against the pathogenic world. The next time you go out to buy cough syrup or decongestant, pick up a few different types of onions at the same time— though they may not be in the same aisle, onions truly are medicine.

CONDITIONS

If you have any of the following conditions, try bringing onions into your life:

Gastroesophageal reflux disease (GERD); asthma; chronic obstructive pulmonary disease (COPD); emphysema; breast cancer; bone cancer; diverticulitis; ear infections; influenza; conjunctivitis; sties; hypertension; leukemia; migraines; prostate cancer; ringworm; rosacea; staph infections; small intestinal bacterial over- growth (SIBO); halitosis; Lyme disease; liver disease; fatty liver; herpes simplex 1 (HSV-1); herpes simplex 2 (HSV-2); HHV-6; HHV-7; the undiscovered HHV-10, HHV-11, and HHV-12; urinary tract infections (UTIs); colds; Epstein-Barr virus (EBV); yeast infections; transient ischemic attack (TIA)

SYMPTOMS

If you have any of the following symptoms, try bringing onions into your life:

Bad breath, heartburn, canker sores, iron deficiency, joint inflammation, tendon inflammation (particularly Achilles inflammation), eye issues, cold hands and feet, scars, snoring, joint pain, joint discomfort, shortness of breath, all neurological symptoms (including tingles, numbness, poor circulation, spasms, twitches, nerve pain, and tightness of the chest), restless leg syndrome, gastritis, body stiffness, body aches and pains, dizziness, dry skin, enlarged spleen, hot ashes, inflammation, jaw pain, knee pain, tremors, weakness, mineral deficiencies

EMOTIONAL SUPPORT

When you’re dealing with chronic frustration, anger, and aggravation—whether toward other people, events, or yourself—it’s critical to bring onions into your routine. Onions purge anger from the body, helping to loosen up resentment, fury, vexation, and disappointment so you can be free to live your life

SPIRITUAL LESSON

Onions are wrongly blamed for bad breath. In fact, the opposite is true—onions help alleviate bad breath. What’s really responsible for halitosis is unproductive bacteria in the gut that rises up to the mouth. Because onions are antibacterial, they help combat this problem, so that your breath becomes sweeter-smelling over time. Right after you eat an onion, there may be a lingering scent—this is just the onion’s natural sulfur, and a sign that it’s doing its job. While we focus on different toothpastes, mouthwashes, and breath mints as the answer for halitosis and scorn the onion as the enemy, it’s really our savior.

Have you ever seen this phenomenon take place in your life, where someone who worked hard to alleviate a problem mistakenly got the blame for creating the issue? It happens so often, from a supervisor at work whom employees disrespect even though that supervisor is saving their jobs, to a parent who gets flak from a child for pointing out a mistake on homework, when learning the right answer will be a key to the child’s success that semester. The next time you’re in a situation where you’re quick to point a finger, keep in mind the plight of the onion, and take a moment to analyze every angle.

TIPS

* Avoid the tip you’ll hear out there to rinse or soak onions to make them less pungent. This technique lowers onions’ potency, because it dilutes the medicinal properties that kill off bacteria and boost your immune system to keep you healthy.

* Whenever you eat a food that you know isn’t a healthy choice, incorporate some onions to counteract the detrimental effects. (This doesn’t mean you should order a plate of onion rings. Dipped in bad batter and fried in bad oil, onion rings are not advisable. Rather, if you’re eating a hot dog, pile some chopped raw onion on top.)

* When you’re eating out at restaurants and are concerned about picking up u viruses, norovirus, or food poisoning, order something with onions. For example, if you order a salad, get it with onion to kill off any contaminants.

* When picking out onions at the market, make sure each onion is rm and doesn’t cave in when you squeeze it. Try to avoid onions that are sprouting new green tips. (This is different from buying a fresh-picked onion with its greens still attached—those onion greens are very beneficial.)

* Experiment with different varieties of onions in different dishes. Try chives in guacamole, scallions in hummus, red onions in salads and stir-fries, leeks in soups, or try steamed yellow or white onions.

* If you’re dealing with sinus congestion, cold, or u, try placing chopped onion in a bowl of warm to hot water, draping a towel over your head and the bowl, and inhaling. This is a great technique for breaking up mucus and loosening congestion.

* If you get chilly easily, have difficulty warming up, always have to wear a sweater, and/or struggle with cold hands and feet, try to incorporate onions into your daily routine to increase circulation.

愿天下人健康、平安、健康。