羽衣甘蓝色拉 Kale Salad

Anjani 蜂鸟健康TheHummingBird 2020-05-12原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3634.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3634.html

如果你习惯吃有大量牛油果、油或色拉酱的羽衣甘蓝色拉，那你可能会惊讶这道无脂肪的食谱有多么美味，同时还可以选择添加大蒜、辣椒和椰枣。如果不喜欢羽衣甘蓝，这是尝试羽衣甘蓝的绝佳食谱。在食品混合机（或破壁机）中将各类成分混合有助于让风味组合，并使得羽衣甘蓝和其他疗愈性食物更易于食用。

原料（以下1杯为250毫升）：

半捆羽衣甘蓝，去掉茎干并切碎

半捆葱，切碎

1根黄瓜，切碎

3根西芹棒，切碎

2个大西红柿，切碎

3/4杯切碎的芦笋（250毫升杯量）

1至2个橙子的汁

1瓣大蒜，切碎（可选项）

1个辣椒，切碎（可选项）

1至2个椰枣，切碎（可选项）

将切碎的羽衣甘蓝和葱放入食物混合机（或破壁机）中混合直至切碎，完全取出并放入一个大碗中。

将黄瓜放入食物混合机中，用脉冲方式（快速地启动-停-启动-停）直至切碎（约3秒钟）。取出并加入到上述羽衣甘蓝和洋葱的混合物中。

将西芹棒放入食物混合机中，以上述脉冲方式1-2次直至切碎，加入碗中。

将西红柿放入食物混合机中，以上述脉冲方式1至2次直至切碎，加入碗中。

将所有色拉成分连同切碎的芦笋、橙汁和可选项一起加入到食物混合机（或破壁机）中，以上述脉冲方式1至2次直至均匀混合，就可以享用啦。

1-2人份
注：羽衣甘蓝茎干请勿丢弃，以下是安东尼威廉的播客节目中给出的迅速缓解脑雾的方子，这是一个非常快速的净化血液方法，效力持续一个小时可以帮助快速缓解脑雾。该方子帮助了许多人：

4-6根羽衣甘蓝茎干

一茶勺磨碎的新鲜姜

两茶勺生蜂蜜

一点柠檬汁

上述所有元素加入两杯热水泡茶后喝即可。

KALE SALAD

Makes 1 to 2 servings

If you’re used to eating kale salads with lots of avocado, oil, or dressings, you may be surprised at just how delicious this fat-free recipe is—it doesn’t compromise on flavor, especially with the optional addition of garlic, chili pepper, and dates. If you normally avoid raw kale altogether because it seems fibrous, this is a fantastic recipe for you to try. Breaking up and mixing the ingredients in a food processor helps the flavors combine, and also makes the kale and other healing foods in this recipe easy to eat.

½bunch kale, stems removed and roughly chopped

½bunch green onions, roughly chopped

1 cucumber, roughly chopped

3 celery stalks, roughly chopped

2 large tomatoes, roughly chopped

¾cup chopped asparagus

Juice of 1 to 2 oranges

1 garlic clove, finely minced (optional)

1 chili pepper, finely chopped (optional)

1 to 2 dates, finely chopped (optional)

Place the chopped kale and green onions in an even layer in the food processor and process at high speed until very finely chopped. Scrape down the sides as needed, and then remove and add to a large bowl.

Place the cucumber in the food processor and pulse until chopped, for about 3 seconds. Remove and add to the kale and green onions.

Place the celery in the food processor and pulse 1 to 2 times, until chopped. Add to the bowl.

Place the tomatoes in the food processor and pulse 1 to 2 times, until roughly chopped. Add to the bowl.

Add all the salad ingredients back to the food processor together with the chopped asparagus, orange juice, and additional options. Pulse 1 to 2 times, until evenly mixed.

Serve and enjoy.

愿天下人健康、平安、健康。