花菜色拉碗 Cauliflower & Greens Bowl

原创 Anjani 蜂鸟健康TheHummingBird 2020-05-26原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3646.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3646.html

这道菜谱只需几分钟即可完成，可以单独在碗中享用，也可以将其倒入生菜叶中享用。无论哪种方式都非常美味且富含营养。也可以加入可选成分或你喜欢的其他叶草和香料，根据自己的口味定制食谱。

花菜部分：

1个中等大小的花菜，切成小花

1杯切碎的洋葱

1杯切碎的番茄

1/4杯压紧的新鲜香菜，切成细碎

3/4杯切碎的芦笋

半茶匙姜粉（可选项）

2茶匙干罗勒（可选项）

1瓣大蒜，切成细碎（可选项）

1/2到1茶匙辣椒粉（可选项）

1茶匙或更多的大西洋红皮藻（可选项）

2个橙子的橙汁或2个去核椰枣

色拉部分（以下1杯为250毫升量）：

8杯松散的绿叶蔬菜（例如长叶生菜、奶油生菜、菠菜等），切碎

1个橙子或半个柠檬的汁

制作：

将花菜小花和椰枣（可选项）放入食品混合机（或破壁机）中，以脉动方式（即快速启动-停-启动-停）制作成米饭般质地。放入大碗中，加入切碎的洋葱、番茄、香菜、芦笋和如果使用的生姜粉、干罗勒、大蒜、辣椒粉和红皮藻，再加入橙汁，均匀混合。

将上述色拉部分加入碗中，再倒入鲜榨橙汁，然后在上面加入花菜混合物即可食用。

1-2人份
CAULIFLOWER AND GREENS BOWL

Makes 1 to 2 servings

This recipe only takes a few minutes to make and comes together easily. Enjoy it on its own in a bowl or scoop it into lettuce leaves and eat like tacos. Either way, it tastes delicious and is bursting with nutrients. Enjoy customizing the recipe to your tastes with the optional ingredients or other pure herbs and spices you love.

FOR THE CAULIFLOWER：

1 medium-sized cauliflower, cut into florets

1 cup chopped green onions”

1 cup chopped tomatoes

¼ cup tightly packed fresh cilantro, finely chopped

¾ cup chopped asparagus

½ teaspoon ginger powder (optional)

2 teaspoons dried basil (optional)

1 garlic clove, finely minced (optional)

½ to 1 teaspoon chili pepper flakes, to taste (optional)

1 teaspoon Atlantic dulse flakes, or more to taste (optional)

Juice from 2 medium-sized oranges or 2 dates, pitted

FOR THE SALAD BASE：

8 cups loosely packed leafy greens of your choice (such as romaine, butter lettuce, spinach, and/or mâche, etc.), chopped

Juice from 1 orange or ½ lemon

Place the cauliflower florets in a food processor along with the dates (if using) and pulse until a rice-like texture forms. Place in a large bowl. Add the chopped green onions, tomatoes, cilantro, asparagus, and (if using) ginger powder, dried basil, garlic, chili pepper flakes, and dulse flakes plus the orange juice to the bowl. Mix well.

Divide the leafy greens between bowls and top with freshly squeezed orange juice. Top with the cauliflower mixture and serve.

愿天下人健康、平安、健康。