番茄、黄瓜和香草色拉 Tomato,Cucumber and Herb Salad

原创 Anjani 蜂鸟健康TheHummingBird 2020-06-02原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3653.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3653.html

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新鲜的香草和切片的黄瓜和番茄使这个简单的食谱变得很特别。无论是哪种颜色的番茄，都会让这道菜成为美食。

原料（以下1杯为250毫升）：

4至5个中等大小的番茄切成薄片

1根中等大小的黄瓜，切成薄片

半个洋葱，切成薄片

1瓣大蒜，切碎

1杯切碎的芦笋

1杯松散的新鲜罗勒（basil），切碎

1杯松散的新鲜欧芹（parsley），切碎

半杯松散的新鲜莳萝（dill），切碎

1汤匙柠檬汁

3汤匙橙汁

1茶匙或更多的大西洋红皮藻（可选项）

色拉部分：

6杯松散的绿叶蔬菜（例如长叶生菜、奶油生菜、菠菜等）

2汤匙鲜榨橙汁或柠檬汁

将番茄、黄瓜、洋葱、大蒜、芦笋和上述几种香草放在一个碗中直至均匀混合。加入柠檬汁、橙汁和红皮藻，再次混合并放在一边。将绿叶蔬菜放入碗中，并在上面浇上鲜榨橙汁或柠檬汁，再加入上述黄瓜和番茄等混合物。即可享用

2人份

TOMATO, CUCUMBER, AND HERB SALAD

Makes 2 servings

Fresh herbs and thinly sliced cucumber and tomato make this simple recipe something special. Whether you use multicolored tomatoes or deep red varieties, the beauty of this recipe will come to life in front of you. While this salad is included as one of the dinner options for the Advanced Cleanse, you may just find yourself making it on a weekly basis long after the Cleanse is finished.

4 to 5 medium-sized tomatoes (any color), very thinly sliced

1 medium-sized cucumber, very thinly sliced

½ red onion, very thinly sliced

1 garlic clove, finely grated

1 cup chopped asparagus

1 cup loosely packed fresh basil, finely chopped

1 cup loosely packed fresh parsley, finely chopped

½ cup loosely packed fresh dill, finely chopped

1 tablespoon lemon juice

3 tablespoons orange juice

1 teaspoon Atlantic dulse flakes, more to taste (optional)

FOR THE SALAD BASE

6 cups loosely packed leafy greens (such as romaine, butter lettuce, spinach, and/or mâche)

2 tablespoons freshly squeezed orange or lemon juice

Place the tomatoes, cucumber, onion, garlic, asparagus, and herbs in a medium-sized bowl. Toss until evenly mixed. Add the lemon juice, orange juice, and dulse flakes. Toss again and set aside. Place the leafy greens of your choice in a large bowl and top with freshly squeezed orange or lemon juice. Top with the cucumber and tomato mixture. Serve immediately or keep in the fridge until needed.

愿天下人健康、平安、健康。