美味健康早餐合集（一）Delicious & Healthy Breakfast Ideas (I)

 文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3676.html

原创 Anjani 蜂鸟健康TheHummingBird 2020-06-30原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3676.html

English Text is further down.

水果”谷物”早餐（无麸质无蛋奶） 甜美可口的水果“谷物”是传统谷物早餐的绝佳替代品。切碎的芒果和甜浆果，再加上充满奶香的香蕉牛奶，不仅令人满足，而且营养极其丰富： 1杯混合莓果1个切成丁的芒果1根新鲜香蕉1根冷冻香蕉1汤勺干桑葚（可选项） 将莓果和芒果放入碗中，然后将1根新鲜香蕉和1根冷冻香蕉加1杯水混合后，倒入碗中，再加入可选项干桑葚，就可以尽情享受啦！ 一人份

芒果和莓果冻糕 这份美丽的冻糕是眼睛和身体的盛宴，具有明亮的橙色果昔层与美丽的深红色和蓝色莓果层，这也是可以与家人和朋友共享的美食。 2杯冷冻芒果切成丁2至3汤匙新鲜的橙汁或水半杯草莓、覆盆子（树莓）、（野生）蓝莓和/或黑莓新鲜薄荷（可选） 将芒果和橙汁（或水）放入食品混合机中直至均匀混合。在瓶子或碗中倒入一层芒果和橙的果昔，加入一半的莓果。再加入一层芒果和橙的果昔，倒入另一半的莓果。可以用几片新鲜的薄荷叶装饰后即可享用。 一人份

FRUIT CEREAL

Makes 1 serving

Love cereal? This sweet, delicious fruit cereal is a wonderful alternative to the traditional version. Made with chopped mangoes and sweet berries and topped with a cold, creamy banana milk, this offers the same satisfying sensations with fresh, nutrient-dense ingredients.

1 cup mixed berries

1 mango, diced

1 fresh banana

1 frozen banana

1 tablespoon dried mulberries (optional)

Combine berries and mangoes in a bowl.

To make banana milk, blend 1 fresh banana and 1 frozen banana with 1 cup of water. Pour over the fruit bowl, top with optional dried mulberries, and enjoy!

MANGO SMOOTHIE BERRY PARFAIT

Makes 1 serving

This gorgeous parfait is a feast for the eyes and the body. With its layers of bright orange smoothie topped with beautiful deep red and blue berries, you may find yourself serving this to family and friends long after the cleanse has finished.

2 cups frozen diced mango

2 to 3 tablespoons fresh orange juice or water, to blend

½ cup strawberries, raspberries, blueberries, and/or blackberries

Fresh mint, for garnish (optional)

Place the mango and orange juice (or water) in a blender and blend until smooth.

Pour a layer of mango-orange smoothie in a jar or bowl, scraping from the sides of the blender as needed. Top with half the berries. Repeat with another layer of the smoothie and berries. Garnish with a few leaves of fresh mint, if desired, and serve.

上述菜谱来自于安东尼威廉的网站www.medicalmedium.com （官网目前国内上不了）

愿天下人健康、平安、健康。