拯救肝脏汤品 Liver Rescue Broth

原创 Anjani 蜂鸟健康TheHummingBird 2020-07-07 06:40文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3681.html

English Text is further down.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3681.html

以上视频感谢PrettyS翻译加中文字幕，更多带中文字幕的安东尼威廉视频信息，请在b站（bilibili）搜索PrettyS_Up。

这道热腾腾的汤品是健康的液体黄金，也可以提前做好之后冷冻（可以用冰格冷冻），这样就可以随时取出用于给其他菜肴增添风味。

原料（以下1杯为250毫升量）：

一把西芹，切碎

6根胡萝卜，切成小块

一个南瓜，切成块

2个黄洋葱，切丁

2.5厘米的生姜，去皮切碎

2.5厘米的姜黄，去皮切碎

1杯去皮切片后的牛蒡根

一杯香菜

6瓣大蒜，去皮

12杯水

将上述所有原料放入一个大汤锅中，盖上锅盖，用大火将水烧开后文火煮至少1小时到4小时。滤去所有原材料后即可享用清汤。

另一种选择是将所有原材料和汤一起混合机（或破壁机）打成昔状，或者也可以连同原材料一起作为蔬菜汤享用。

2-4人份

LIVER RESCUE BROTH Makes 2 to 4 servings This broth is warming liquid gold. It’s also ideal to make ahead and then freeze (try ice cube trays) so you always have bursts of flavor on hand to add to other recipes. 1 bunch celery, diced6 carrots, diced1 winter squash (such as butternut), cubed2 yellow onions, diced1 inch ginger root, peeled and minced1 inch turmeric root, peeled and minced1 cup peeled and sliced burdock root1 cup cilantro, loosely packed6 garlic cloves, peeled12 cups water Place all the ingredients in a large stock pot. Cover the pot and bring the water to a boil over high heat, and then reduce the heat and simmer for at least 1hour and up to 4 hours. Strain and enjoy. TIPS As an alternative, you can blend the broth with the vegetables for a pureed soup.This recipe may also be enjoyed as a chunky vegetable soup by leaving the vegetables whole within the broth.

上述菜谱来自于安东尼威廉的网站www.medicalmedium.com （官网目前国内无法访问）

愿天下人健康、平安、健康。