拯救肝脏蔬菜昔 & 拯救肝脏蔬果汁 Liver Rescue Soup & Liver Rescue Juice

原创 Anjani 蜂鸟健康TheHummingBird 2020-07-21原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3695.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3695.html

拯救肝脏蔬果昔

如果非常不喜欢吃色拉，拯救肝脏蔬菜昔是拯救肝脏色拉一个非常好的疗愈替代品，保证我们摄入关键的净化和疗愈食物。同时对于咀嚼有困难，或没有时间吃东西，或消化道敏感的人来说，这道蔬菜昔也是非常好的选择。

在369净化疗愈法期间摄入拯救肝脏色拉感到不适或者很具有挑战性的人，可以选择拯救肝脏蔬菜昔替代，这意味着在369净化疗愈法期间，请首选疗愈法中列出的拯救肝脏色拉；第二选择（即消化道敏感、咀嚼困难或非常不喜欢吃色拉的情况下）选择拯救肝脏蔬果昔；第三选择（即在有严重消化问题的情况下）则是拯救肝脏蔬果汁。

原料（以下1杯为250毫升量）：

2杯樱桃番茄

一杯切碎的黄瓜丁

2根西芹棒

1/4杯香菜（紧密放入）

1/4杯欧芹（紧密放入）

4杯绿叶蔬菜(生菠菜、芝麻菜、奶油生菜等)（松散放入）

2汤匙新鲜柠檬汁、青柠汁或橙汁

1杯切碎的芦笋

1 - 2个椰枣或1 - 2茶匙生蜂蜜(可选项)

1/2杯水

将上述所有原料放入破壁机混合至光滑质地，即可享用。

如果觉得口味不适合自己，请选择口味温和的绿叶蔬菜，诸如生菠菜等，而不是味道较浓烈的绿叶蔬菜诸如芝麻菜和羽衣甘蓝。

拯救肝脏蔬果汁

这是一道非常强大的蔬果汁，可以使之成为日常生活的一部分，例如作为早上喝西芹汁之后的第二杯蔬果汁，或者是下午的提神饮料。

在369净化疗愈法期间摄入拯救肝脏色拉感到不适或者很具有挑战性的人，可以选择拯救肝脏蔬菜昔替代，这意味着在369净化疗愈法期间，请首选疗愈法中列出的拯救肝脏色拉；第二选择（即消化道敏感、咀嚼困难或非常不喜欢吃色拉的情况下）选择拯救肝脏蔬果昔；第三选择（即在有严重消化问题的情况下）则是拯救肝脏蔬果汁。

版本1 – 芦笋版本（以下1杯为250毫升量）

3个中等大小的红苹果

一杯新鲜香菜（松散放入）

两杯菠菜（紧密放入）

450克芦笋（末端修减去除）

1根黄瓜

版本2 – 孢子甘蓝版本

3个中等大小的红苹果

一杯新鲜香菜（松散放入）

两杯生菠菜（紧密放入）

900克孢子甘蓝（根部修减去除）

1根黄瓜

版本3 - 芦笋和孢子甘蓝版本

3个中等大小的红苹果

一杯新鲜香菜（松散放入）

两杯菠菜（紧密放入）

450克孢子甘蓝（根部修减去除）

225克芦笋（末端修减去除）

1根黄瓜

将上述原料用榨汁机榨汁后立即享用，剩余蔬果汁可以储存在密封容器中，在冰箱中冷藏，请尽快饮用以避免氧化。

如果使用破壁机（请勿加水），请破壁后通过滤布过滤出蔬果汁后饮用。

如果无法获得苹果，请用梨代替。

LIVER RESCUE SOUP

Makes 1 to 2 servings

If you’re not into eating salads, Liver Rescue Soup is a fantastic healing alternative to Liver Rescue Salad so you can still get important cleansing and healing foods into your body. This raw soup is also a great choice for anyone who has difficulty chewing, has little time to eat, or suffers with sensitive digestion. 2 cups grape tomatoes1 cup diced cucumber2 celery stalks¼ cup fresh cilantro, tightly packed¼ cup parsley, tightly packed4 cups leafy greens (spinach, arugula, butter lettuce, etc.), loosely packed2 tablespoons fresh lemon, lime, or orange juice1 cup chopped asparagus1 to 2 medjool dates or 1 to 2 teaspoons raw honey (optional)½ cup water Place all the ingredients in a high-speed blender and blend until smooth. Serve immediately. TIPSIf Liver Rescue Soup is not to your taste, choose mild flavored leafy greens such as spinach instead of stronger-tasting greens such as arugula and kale.

Liver Rescue Juice

Liver Rescue Juice is the perfect option for anyone with severe digestive issues who finds eating fibrous salads or soups uncomfortable or challenging. You can enjoy this refreshing juice instead of Liver Rescue Salad and Liver Rescue Soup during the 3:6:9 Cleanse as needed. VERSION 1 With Asparagus3 medium-sized red apples1 cup fresh cilantro, loosely packed2 cups spinach, tightly packed1 pound asparagus, ends trimmed1 cucumber VERSION 2With Brussels Sprouts3 medium-sized red apples1 cup fresh cilantro, loosely packed2 cups spinach, tightly packed2 pounds brussels sprouts, ends trimmed1 cucumber VERSION 3With Asparagus and Brussels Sprouts3 medium-sized red apples1 cup fresh cilantro, loosely packed2 cups spinach, tightly packed1 pound brussels sprouts, ends trimmed½ pound asparagus, ends trimmed1 cucumber Run the ingredients through a juicer. Enjoy immediately for best results. Store any leftover juice in an airtight container in the fridge.Alternatively, chop all of the ingredients and then blend them together in a high-speed blender until liquefied (don’t add water) and then strain through a nut milk bag or cheesecloth. TIPS

This is a great juice to make a part of your regular lifestyle, whether you are doing the 3:6:9 Cleanse or not. It makes for a wonderful second juice after your morning celery juice or a great pick-me-up in the afternoon. If you need an alternative to apples, substitute pears

愿天下人健康、平安、健康。