烤茄子、番茄和黄瓜色拉 Roasted Eggplant with Tomato Cucumber Salad

原创 Anjani 蜂鸟健康TheHummingBird 2020-08-18原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3734.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3734.html

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这道新鲜多汁的番茄、黄瓜和香草混合放在热腾腾的烤茄子上面，是午餐或晚餐的美食。食谱非常简单，适合忙碌一周时的晚餐或作为让客人满意的晚餐选择。

番茄含有其独特的维生素C，对淋巴系统和肝脏具有高度生物可利用性，支持免疫系统对抗病毒，并且可以轻易地阻止病毒在体内扩散。种植过程中，番茄会在夜间吸收和收集月光的频率。这意味着食用时，番茄可以增强甲状腺的无线电频率，帮助身体的所有器官和腺体建立平衡和稳态。

黄瓜可以强化肾上腺和肾脏，并将病毒神经毒素排出血液，给淋巴系统补水从而使其能更好地净化。黄瓜水合作用可以减缓甚至阻止新的单核细胞增多症（EB病毒发展的开始）。

洋葱是地球上控制体内细菌过度生长的明星，使其成为患有小肠细菌过度生长的人的救星。其所含的硫（包括植物化学大蒜素、其他有机硫化物和科研尚未发现的硫化合物）是洋葱天然抗生素的一部分。洋葱还可以去除身体的辐射、驱逐病毒，以及体内的DDT、其他杀虫剂、除草剂和有毒重金属。

原料：

烤茄子：

2汤匙柠檬汁

1/2茶匙孜然粉

1/2茶匙香菜粉

1/2茶匙红辣椒片

适量茄子，纵向切成两半

盐和胡椒粉调味

色拉（以下1杯为250毫升量）：

4个中等大小的番茄切成丁

半根黄瓜切块

1/4个红洋葱切碎

1/4杯薄荷切碎

1/2杯欧芹切碎

1 1/2汤匙柠檬汁

盐和胡椒调味

3-4汤匙芝麻酱（可选项）

制作:

将烤箱预热至190C。

在一个小碗里，将柠檬汁、孜然粉、香菜粉和红辣椒片混合在一起。

将茄子放在烤盘上，用胡椒粉和盐调味并刷上柠檬汁和香料混合物。烤箱中烤30-40分钟，直到变软。

在烤茄子的同时，将番茄、黄瓜、红洋葱、薄荷、欧芹、柠檬汁、盐和胡椒放入碗中均匀混合。

将茄子从烤箱中取出，将上述沙拉放在上面。撒上新鲜的薄荷用于装饰。也加入可选项一汤匙的芝麻酱后即可享用。

2-4人份

Roasted Eggplant with Tomato Cucumber Salad

This combination of fresh juicy tomatoes, cucumbers and herbs piled on top of pip-ing hot baked eggplant makes for a heavenly meal for lunch or dinner. This recipe is very simple to make, making it perfect for busy weeknight dinners or an easy choice that will still delight your guests at a dinner party.

Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphat-ic system and liver, supports the immune system to keep it strong against EBV, and prohibits viruses from traveling through the body with ease. When growing, tomatoes absorb and collect the moonlight’s frequency at night. This means that when consumed, tomatoes strengthen the thyroid’s radio-like frequencies, helping to create balance and homeostasis with all of the body’s organs and glands.

Cucumbers strengthen the adrenals and kidneys and flush viral neurotoxins out of the bloodstream. They hydrate the lymphatic system allowing for better cleansing. Cucumber hydration can slow down and even stop a fresh mononucleosis infec-tion.

Onions are one of the most accomplished foods on the planet for keeping down bacterial overgrowth in the body, making them a star for anyone who deals with SIBO. The sulfur they contain (including the phytochemical allicin, other organo-sulfides, and sulfur compounds that haven’t yet been uncovered in research) is part of what makes onions nature’s antibiotic. It’s also responsible for ridding the body of radiation exposure, casting out viruses, and drawing out DDT and other pesticides, herbicides, and toxic heavy metals.

Roasted Eggplants with a Tomato-Cucumber Salad

Ingredients:

For the eggplants:

2 tbsp lemon juice

1/2 tsp ground cumin

1/2 tsp ground cilantro

1/2 tsp red pepper flakes

2 medium-sized eggplants, cut in half lengthways

Salt and pepper, to taste

For the salad:

4 medium-sized tomatoes, diced

1/2 English cucumber, diced

1/4 red onion, finely chopped

1/4 cup mint, finely chopped

1/2 cup parsley, finely chopped

1 1/2 tbsp lemon juice

Sea salt and pepper, to taste

3-4 tbsp tahini, for topping (optional)

Directions:

Preheat oven to 375F/190C.

In a small bowl, mix together the lemon juice, ground cumin, ground coriander and red pepper flakes.

Arrange the eggplants on a baking tray and score the flesh with a sharp knife. Sea-son with salt and pepper, then brush on the lemon and spice mixture. Roast the eggplants in the oven for 30-40 minutes, until fork-tender.

While the eggplants are cooking, make the salad by combining the tomatoes, cu-cumber, red onion, mint, parsley, lemon juice, salt and pepper in a bowl and mix well.

Take the eggplants out of the oven and top with the salad. Sprinkle on fresh pars-ley for garnish. Serve immediately with an optional tablespoon of tahini on each.

愿天下人健康、平安、健康。