新鲜番茄酱料 Fresh Tomato Salsa

原创 Anjani 蜂鸟健康TheHummingBird 2020-08-25原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3744.html

English Text is further down.文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3744.html

新鲜番茄酱料可为任何一顿餐食增添风味和营养，可以作为蘸酱、色拉酱料、蒸或烤蔬菜的酱料、无麸质面条的配料等，也可以大批量制作以在连续几天餐食中享用它。 番茄含有重要的微量营养素、植物化学物、维生素和矿物质支持肝脏的多种功能。茄红素是肝脏最爱的营养元素之一，因为它可以保护肝脏细胞免受损伤，此外茄红素还可以帮助肝脏安全、顺畅且高效地进行红细胞排毒。番茄中的果酸有助于保持胆囊健康，帮助清除胆囊中的垃圾，甚至缩减胆结石。

番茄同时具有很高的矿物质含量，可以深入肝脏内部核心，预防通常由此开始的疾病。番茄在夜晚的月光下生长，肝脏也对月光有反应，在满月时，肝脏往往会在大清早更努力地进行净化、毒素过滤和处理。如果能在饮食中加入有机或祖传番茄（heirloom tomato老种子番茄）时，它们在成长过程中收集的满月能量将帮助肝脏净化。现在有一股流行潮流让人对茄科类植物产生恐惧，要知道这完全是一种误解，如果你因此避开番茄，这将会让我们失去帮助保持肝脏健康和预防疾病的一种绝佳食物。

洋葱与大蒜非常相似，具有抗菌的硫化合物，可将有害的病原体从肝脏驱逐出去。洋葱对肝脏具有消毒作用，可防止其发炎，同时还能还改善肝脏的温度控制或“恒温”机制，使其可以正确地加热和冷却自身。

新鲜番茄酱料 原料：

4-5个中号切碎的番茄

1/2个切碎的红洋葱

3汤匙柠檬汁

1小瓣切碎的大蒜

1/2个切碎的红辣椒

1/3杯切碎的新鲜香菜

可选项：盐和1/2茶匙孜然粉

制作： 将上述所有成分混合到一个容器中并混合均匀，无需破壁，立即食用或冷藏直至需要。

3-4人份

Fresh Tomato Salsa

Fresh Tomato Salsa is one of the most versatile recipes to add flavor and nutrients to any meal. Try it as a dip; a topping for salads, steamed or baked vegetables, potato nachos, or pasta; or in lettuce wraps, collard wraps, nori rolls, potato tortillas, sweet potato tortillas, or any other meal you enjoy! You may want to make this Tomato Salsa in larger quantities so you can enjoy it with your meals many days in a row.

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Even poorly grown tomatoes have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people. Tomatoes grow at night, under the moonlight, and the liver also responds to moonlight—when it’s a full moon, the liver tends to work harder at cleaning, filtering, and processing in the wee hours of the morning. When organic or heirloom tomatoes are in the diet, the full moon energy that they collected during their growing cycle works with the liver’s ability to cleanse. If you’re avoiding tomatoes due to trendy nightshade hatred that constantly recirculates over and over again, you’re missing out on keeping your liver healthy and preventing disease.

Onions: Very similar to garlic, onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver. Onions have a disinfecting quality for the liver, keeping it from becoming inflamed. They also improve the temperature control or “thermostat” of the liver so it can heat and cool itself properly.

Fresh Tomato Salsa

Ingredients:

4-5 medium-sized tomatoes, finely chopped

1/2 red onion, finely chopped

3 tbsp lime juice

1 small garlic clove, finely minced

1/2 serrano chili or jalapeno, finely minced

1/3 cup chopped fresh cilantro

Sea salt (optional)

1/2 tsp ground cumin (optional)

Directions:

Combine all the ingredients to a medium-sized bowl and mix well. Serve immediately or refrigerate until needed.

Serves 3-4

愿天下人健康、平安、健康。