原创 Anjani 蜂鸟健康TheHummingBird 2020-09-01原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3752.html
乳制品会喂养致病的病毒和细菌，或引发炎症和过敏，本篇中这些美味的替代品制作简单且快速，且营养极其丰富，孩子们也都很喜欢。文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3752.html
1. 自制椰奶
椰子可以提升任何它接触到的东西的效果。当与任何疗愈食物一起摄入时，椰子能够提升所有疗愈食物的效果。例如将椰子水加入含有欧芹（parsley）的果昔中，椰子水可以大大提升欧芹去除体内坏酸能力（提升50%的效力），同时能显著提升欧芹本身有益微量矿物质的效果。如果在色拉中添加椰肉，色拉、黄瓜、生菜、西红柿、菠菜等任何具有疗愈功效的食物都会变得更有营养和疗愈效果。椰子可以点燃氨基酸、维生素和其他营养成分的效力，从而将食物提升到最高疗效，帮助我们实现想要的人生。
椰肉（以及其衍生的椰油）因其月桂酸含量以及其他抗氧化物成分，具有强大的抗病原体效果，是非常棒的抗病毒和细菌食品。当椰肉进入胃肠道时，会杀死接触到的任何病原体。而且其所含的中链脂肪酸会打碎肠道中的腐烂脂肪并帮助将其排出体外。
椰子含有许多强大的疗愈属性，改善失眠和睡眠呼吸暂停症、预防癫痫等等，椰子是大自然给予人类的健康礼物。
原料（以下1杯为250毫升量）：
- 1杯新鲜椰肉
- 4杯冷水
制作：
将所有成分混合至平滑，过滤后享用！
该种椰奶可以在冰箱中保存5至6天，有可能发生自然分离，请在享用前摇匀。
2-4人份
2. 自制杏仁奶
杏仁可以强化神经和骨骼，椰枣有助于降低低密度（坏）胆固醇、缓解便秘、改善贫血、预防黄斑变性，椰枣具有众多健康益处，还能提供能量并支持大脑功能。香草对神经系统有镇静作用，有助于减轻焦虑和压力，仅香草豆的香气就可以增加放松和快乐的感觉。因此在准备的时候记得享受这种美味饮料的香味！
原料（以下1杯为250毫升量）：
1杯杏仁酱（almond butter）
4杯水
2个椰枣
1/4茶匙香草
在破壁机或食品混合机中混合所有成分至平滑质地即可享受！
自制杏仁奶可以在冰箱中保存3到4天，可能发生自然分离，请在享用之前摇匀。
2-4人份
3. 自制香蕉奶
香蕉最好是等到皮上开始出现黑色斑点之后食用。香蕉含有76％的水，以及大量的维生素和矿物质，包括维生素C和B6。这种“大脑食物”是对用脑很多的人最好的支持。香蕉中的抗真菌和抗生素化合物有助于杀死病毒，使其成为慢性疾病患者的最佳选择。香蕉可以帮助疗愈肠易激综合症、神经系统疾病、腹泻、动脉粥样硬化、骨质疏松症、冠状动脉疾病、克罗恩氏病、中风、肾癌、结肠癌和肺癌等。以下是两款充满美味奶味的香蕉“奶”和香蕉“奶昔”的制作方法。
香蕉“奶”
原料（1-2份的量）：
2根冷冻香蕉
2根成熟的香蕉
2杯水
制作方式：
在食物搅拌机中混合所有成分，直到平滑质地，立即享受！
香蕉“奶昔”
原料（1-2份的量）：
2根冷冻香蕉
4根新鲜的香蕉
2个去核椰枣
1杯椰子水
1/8茶匙肉桂粉（可选）
制作方式：
在食物搅拌机中混合所有成分，直到平滑质地，立即享受！
3 Mylks
These three versions of “milk” are all delicious options to pour on a bowl of cereal or add to a fruit smoothie! Each mylk has a different taste and level of creaminess. You might have to try out all three to figure out which one you love best! Unlike dairy milk, which can feed viruses and bacteria, or trigger inflammation and allergies, these tasty homemade alternatives are simple, quick, and flood your body with the nourishment it craves. If your child struggles with dairy or soy protein allergies, he or she may love one of these flavorful mylks instead.
Banana Mylk
Bananas can be found at any grocery store, and once brown speckles appear on the skin, they are ready to be eaten, frozen, or blended into a mylk! Bananas are 76% water and packed with vitamins and minerals, including vitamin C and B6. This “brain food” is a tremendous support for heavy thinkers. The anti-fungal and antibiotic compounds found in bananas aid in terminating viruses and make this fruit an excellent choice for anyone struggling with a chronic illness. Adding bananas into your diet can support the healing of irritable bowel syndrome, neurological disorders, diarrhea, atherosclerosis, osteoporosis, coronary artery disease, chron’s disease, stroke, and kidney, colon, and lung cancers.
Ingredients:
2 frozen banana
2 ripe banana
2 cups cold water
Directions:
Blend all ingredients until smooth and enjoy immediately!
Serves 1 - 2
Almond Mylk
While almonds strengthen nerves and bones, dates help lower LDL (bad) cholesterol, relieve constipation, improve anemia, and prevent macular degeneration. Among many other benefits, dates support energy and brain function as well. Vanilla has a calming effect on the nervous system and aids in the reduction of anxiety and stress. The aroma of vanilla beans alone can increase feelings of relaxation and happiness. So make sure to inhale the fragrance of this delicious drink as you whip it up!
Ingredients:
1 cup of almond butter
4 cups of cold water
2 dates
1/4 tsp vanilla
Directions:
Blend all ingredients until smooth and enjoy!
Notes:
This almond milk will keep in the fridge for 3 to 4 days. Natural separation will occur. Shake well before serving.
Serves 2-4
Coconut Mylk
Coconut contains many powerful properties. From helping ward off insomnia and sleep apnea, to preventing seizure disorders, the meat of the coconut offers many gifts to one’s health.
Ingredients:
- 1 cup of raw shredded coconut
- 4 cups of cold water
Directions:
Blend all ingredients until smooth. Strain through a nut milk back or fine sieve. Enjoy!
Notes:
This coconut milk will keep in the fridge for 5 to 6 days. Natural separation may occur. Shake well before serving.
Serves 2-4
愿天下人健康、平安、健康。
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