墨西哥辣椒“面”（无麸质无蛋奶）Chipotle Pasta

原创 Anjani 蜂鸟健康TheHummingBird 2020-09-29原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3810.html

English Text is further down文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3810.html

这款充满奶香的墨西哥辣椒调味的无麸质面条一定会让你满意，既健康又美味，是家庭晚餐的完美选择。将其与充满能量的新鲜色拉搭配使用，以获得额外的营养和疗愈效果。

番茄含有重要的微量营养素、植物化学物、维生素和矿物质支持肝脏的多种功能。茄红素是肝脏最爱的营养元素之一，因为它可以保护肝脏细胞免受损伤，此外茄红素还可以帮助肝脏安全、顺畅且高效地进行红细胞排毒。番茄中的果酸有助于保持胆囊健康，帮助清除胆囊中的垃圾，甚至缩减胆结石。番茄同时具有很高的矿物质含量，可以深入肝脏内部核心，预防通常由此开始的疾病。番茄在夜晚的月光下生长，肝脏也对月光有反应，在满月时，肝脏往往会在大清早更努力地进行净化、毒素过滤和处理。如果能在饮食中加入有机或祖传番茄时，它们在成长过程中收集的满月能量将帮助肝脏净化。现在有一股流行潮流让人对茄科类植物产生恐惧，要知道这完全是一种误解，如果你因此避开番茄，这将会让我们失去帮助保持肝脏健康和预防疾病的一种绝佳食物。

无论你是否喜欢大蒜，有一点是肯定的：大蒜应该被誉为当今世界的药物。大蒜是世界上最古老的药物之一，是一种非常神奇的强效香料，可以抵御各种疾病。现在大蒜对我们的健康比以往任何时候都更重要。关于大蒜的好处可以写一本书，简单地说，和洋葱类一样，大蒜在保护一个人的健康方面扮演着许多不同且高效的角色：有惊人的维生素和矿物质含量，包括维生素C、B-6以及硒、钙、铜和铁等矿物质。大蒜具有超强的抗生素、抗真菌（包括霉菌）、抗癌、抗病毒、抗寄生虫特性；富含预防疾病的植物化学物- 大蒜素，大蒜素化合物能通过抑制肝细胞内的HMG-CoA还原酶并阻止血管中的血小板凝块，有助于显著降低胆固醇和血压；可以帮助去除体内的铅和其他重金属；也是从结肠中清除寄生虫和蠕虫的极佳药物。

大蒜对消化道也非常有益，并且具有去除淋巴系统内毒素的强大能力。大蒜的抗炎特性使其对类风湿性关节炎，慢性阻塞性肺病、红斑狼疮、纤维肌痛、莱姆病、滑囊炎、带状疱疹和慢性疲劳综合症等所谓自身免疫性疾病至关重要。大蒜对于耳部感染、念珠菌、支气管炎、呼吸道感染、食物中毒、疱疹、冠状动脉疾病、中风、感冒、流感、尿路感染和免疫系统低下都非常有帮助。

墨西哥辣椒“面”（不含麸质或蛋奶）

原料（以下1杯为250毫升）：

1/3杯牛油果泥

1.5杯不加糖的杏仁奶（如有需要可以放更多）

1/2至1茶匙墨西哥辣椒调味料（chipotle seasoning）

1瓣切碎的大蒜

1汤匙洋葱粉

1汤匙番茄酱

1/3杯切碎的番茄

2汤匙柠檬汁

盐调味

3根西葫芦或1/2磅糙米、红薯、鹰嘴豆或小扁豆面条

2汤匙切碎的新鲜香菜

制作方法：

使用螺旋器将西葫芦做成面条，如果使用糙米、红薯或豆类面条，请在加了盐的水中煮至适合口感，放在一边。

将牛油果泥、杏仁奶、墨西哥辣椒调味料、大蒜、洋葱粉、番茄酱、碎番茄、柠檬汁和盐在搅拌机中混合直至平滑。酱汁应该是粘稠但可流动，如有必要，可以再加一些杏仁奶。

将酱汁放在一个锅中加热，请勿过度加热，否则酱汁可能会变得过于粘稠。加入西葫芦面条或其他无麸质面条混合，在上面撒上香菜，即可享用。

2-3人份

Chipotle Pasta

This creamy, chipotle-seasoned pasta is sure to please! It’s healthy and delicious and makes a perfect meal for family dinners. Pair it with a vibrant fresh salad for extra nutrients and healing properties.

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver uses to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely,

smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size.

Garlic: Deserves to be heralded as medicine for our world today. Used to enhance vitality since ancient times, garlic is more important for our well-being now than ever before. To give garlic its proper due would take a book on its own. Suffice it to say that garlic is multifaceted, playing many different roles in protecting a person’s health, and has substantial reach in what it can do for someone. Garlic is antiviral, antibacterial, antifungal (including anti-mold), anti-parasitic, and rich in the phytochemical allicin, a sulfur compound that prevents disease.

Chipotle Pasta

Ingredients:

1/3 cup mashed avocado

1 1/2 cup unsweetened almond milk, more if needed

1/2 to 1 tsp chipotle seasoning, to taste

1 garlic clove, roughly chopped

1 tbsp onion powder

1 tbsp tomato paste

1/3 cup crushed tomatoes

2 tbsp lemon juice

Sea salt, to taste (optional)

3 zucchinis or 1/2 lb. brown rice, sweet potato, chickpea or lentil noodles

2 tbsp roughly chopped fresh cilantro, to serve

Directions:

Spiralize the zucchini. If using brown rice, sweet potato, or bean noodles, cook them in salted boiling water until tender. Drain and set aside.

Make the sauce by combining the avocado, almond milk, chipotle seasoning, garlic, onion powder, tomato paste, crushed tomatoes, lemon juice and sea salt in a blender and blending until smooth. The sauce should be thick but pourable - add a bit more almond milk if necessary.

Place the sauce in a large saucepan and heat until just warm. Don’t heat it too much or the sauce may become gluggy. Add the spiralized zucchini or noodles and toss to coat.

Divide the pasta between serving bowls and top with chopped cilantro. Serve immediately.

Serves 2-3

愿天下人健康、平安、健康。