西芹汁如何帮助疗愈失眠和睡眠问题（不容易入睡、睡觉质量差、做梦、早醒、睡眠断断续续等） How Celery Juice Helps Heal Insomnia

原创 Anjani 蜂鸟健康TheHummingBird 2020-09-30原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3815.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3815.html

引起失眠的原因之一是情绪干扰，无论是由于过度的压力、失去、心碎、对抗、被误解还是生活中未能解决的问题。经历这些以及失眠会迅速燃烧掉神经递质化学物。西芹汁是最佳恢复神经递质化学物的食物。

钠是神经递质化学物的关键部分。西芹汁中的钠与其他来源的钠完全不同，这是终极的神经递质化学物组成。而且同时有数十种微量矿物质与西芹汁中的钠簇盐结合，也可以帮助大脑。通过补充神经递质化学物，西芹汁可帮助我们度过动荡时期。

导致无法入睡的另一原因是慢性病毒感染。常见的病毒诸如EB病毒等会分泌大量神经毒素，这些毒素可以进入大脑并削弱神经递质，从而导致睡眠障碍。西芹汁的钠簇盐有助于中和这些神经毒素的毒性，从而降低其对神经递质化学物的伤害。长期坚持空腹摄入西芹汁有助于去除生成神经毒素、干扰睡眠的病毒。

失眠也可以由肝脏问题引起。充满毒素的不快乐且停滞的肝脏会在夜间痉挛，即使感觉不到痉挛也可能让人半夜醒来。一旦醒来，可能要去洗手间或者开始思绪纷繁，很难再次入睡。西芹汁有助于清除肝脏中的毒素，并杀死在肝脏中产生更多毒素的病毒，帮助肝脏恢复活力，同时缓解肝脏高血压。干净的肝脏意味着痉挛和睡眠中断的减少。

有些人会因为整体神经系统敏感而无法入睡。神经疼痛、不安腿综合症、抽搐、痉挛和削弱的神经常常让人无法正常入睡。被诊断患有神经系统疾病（例如慢性疲劳综合症等）的人通常存在这些情况。在所有食物中，西芹汁的钠簇盐是地球上最强大电解质的食物，这些电解质有助于保护中枢神经系统，从而得以缓解神经系统疾病、症状和多种自体免疫性疾病。

还有些人会由于有炎症的敏感肠壁而无法入睡，因为夜间通过肠道的食物会不断导致一个人醒来。与肝痉挛一样，许多人对此完全没有觉知，而是感觉无缘无故醒来了。西芹汁可改善总体各个层面的消化能力：增强胃酸、帮助更好地降解蛋白质、恢复受损肠壁的天然砂纸状纹理，从而得以更好地抓握、处理和聚集纤维。同时西芹汁有助于恢复肠神经末梢，帮助接收蠕动作用信息，因此可以使得肠蠕动更顺畅。所有这些都意味着更优质的睡眠。

更多信息，请见：

睡眠与失眠问题的原因和疗愈

健康和疗愈需要避免的蛋、乳制品、小麦和麸质、芥花油、鱼油、玉米和大豆

各类慢性疾病背后的真凶（一）- EB病毒（上）    （下）

西芹汁新手指南

How Celery Juice Helps Heal Insomnia

One cause of insomnia is emotional disturbance,whether from excess stress,loss,heartbreak,confrontation,being misunderstood,or an unresolved matter in life. Going through these experiences and losing sleep burns up neurotransmitter chemicals rapidly. When that’s the case,celery juice provides the ultimate restoration of neurotransmitter chemicals. Now,sodium is a critical part of neurotransmitter chemicals. The sodium in celery juice is an entirely different make and model from what you get in other sources,and it serves as the ultimate neurotransmitter chemical component. Not to mention that bound to celery juice’s sodium cluster salts are dozens of trace minerals to help your brain,too. By replenishing neurotransmitter chemicals,celery juice helps sustain you through times of turmoil.

Another reason why people can’t sleep is chronic viral infection. The common virus Epstein-Barr excretes a tremendous amount of neurotoxins,which can travel through the bloodstream,enter the brain,and weaken neurotransmitters,causing sleep disturbances. Celery juice’s sodium cluster salts help deactivate,disarm,and neutralize these neurotoxins,making them less damaging to neurotransmitter chemicals. Consuming celery juice long term helps break down and destroy the virus that’s producing the sleep-disturbing neurotoxins in the first place.

Insomnia can also result “from problems with the liver. An unhappy,sluggish,stagnant liver that’s filled with toxic byproduct can spasm during the night,waking you up out of sleep even if you can’t feel the spasming. Once up,if you have to visit the bathroom or your mind starts to race,it can be tough to fall back to sleep. Celery juice helps disarm and purge the liver of toxins as well as destroy viruses in the liver that can create even more toxins there,and that helps bring the liver back to life while soothing it from liver hypertension. A calmed liver translates to fewer spasms and less disrupted sleep.

Some people don’t sleep because of a sensitive nervous system overall. Nerve aches and pains,restless legs syndrome,twitches,spasms,and nerve weakness often don’t allow people to sleep properly. The same goes for people diagnosed with neurological conditions such as ME/CFS or Lyme disease. Celery juice’s sodium cluster salts are the most powerful electrolytes Planet Earth has to offer at this time from any food—electrolytes that help protect the central nervous system so people can experience alleviation of the neurological conditions and symptoms and autoimmune disorders that so “many experience.

Oftentimes,people can’t sleep because of sensitive intestinal linings due to inflammation. This means that food traveling through the gut at night can awaken someone constantly. As with liver spasms,this can occur on a level that the person doesn’t even feel;it could seem like they wake up for no reason. Celery juice improves digestion on all levels. For example,it strengthens hydrochloric acid so that proteins digest better. It restores worn-out intestinal linings’natural sandpaper-like texture so they can better grip,process,and round up fiber. And because celery juice helps restore intestinal nerve endings,which receive messages to create peristaltic action,it allows for smoother peristalsis. This all translates to better sleep.

愿天下人健康、平安、健康。