肉豆蔻 Nutmeg

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原创 Anjani 蜂鸟健康TheHummingBird 2020-10-18原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3841.html

肉豆蔻是一种芳香药用香料，数千年被用于疗愈。肉豆蔻含有丰富的抗氧化物和维生素C、叶酸、核黄素和β-胡萝卜素，也是铜、钙、铁、锌和镁等矿物质的极佳来源。肉豆蔻具有抗抑郁、抗真菌和帮助消化的效用，因此对神经系统、认知系统、免疫系统和消化系统都非常有益。

肉豆蔻通常用于腹部疼痛、肝脏和脾脏疾病、胀气、腹泻和全身无力。在一两茶勺生蜂蜜中放上一小撮新鲜肉豆蔻粉是治疗恶心、消化不良和胃炎的天然药方，对肾脏感染和溶解肾结石也很有帮助。

肉豆蔻油含有多种促进健康的化合物，包括肌球蛋白、黄樟素和丁香酚（eugnol），有助于支持肾上腺和神经系统，消除神经痛、慢性疲劳、疲惫和性冷淡。肉豆蔻油也可以局部用于缓解牙痛，支持血液循环，从而帮助肌肉、关节、关节炎、风湿病和痛风。

肉豆蔻油也是月经痉挛的有效药物，可以在疼痛和不适时用精油按摩腹部。肉豆蔻粉是果昔、茶、汤和炖菜的绝佳补充。可以考虑购买整个肉豆蔻仁并将其磨粉，以获得新最新鲜的营养和药用价值。

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years. Nutmeg is rich in antioxidants and vitamin C, folic acid, riboflavin, and beta carotene. It also is an excellent source of minerals such as copper, calcium, iron, zinc, and magnesium. Nutmeg contains anti-depressant, anti-fungal, and digestive properties that are highly beneficial for the neurological, cognitive, immune, and digestive systems.

Nutmeg is commonly used for abdomen pain, liver and spleen disorders, gas, diarrhea, and general weakness. A pinch of fresh ground nutmeg in a teaspoon or two of raw honey is a wonderful natural remedy for nausea, indigestion, and gastritis. It is also great for kidney infections and for helping to dissolve kidney stones.

Nutmeg oil contains several health promoting compounds including myrsiticin, safrole, and eugnol. It is known to be good for supporting the adrenal glands and can help support the nervous system to overcome neuralgia, chronic fatigue, exhaustion, and frigidity. Nutmeg oil is also used topically for toothache relief and to support circulation thereby aiding muscles, joints, arthritis, rheumatism, and gout.

Nutmeg oil is also known to be an effective remedy for menstrual cramps and can be massaged over the abdomen during times of pain and discomfort. Nutmeg powder is a wonderful addition to smoothies, teas, soups, and stews. Consider purchasing whole nutmeg kernels and grating them fresh for a nutritional and medicinally superior powder. Nutmeg can be found in the spice section of your local grocery and health food store.

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