藜麦蔬菜色拉 Quinoa Vegetable Salad

原创 Anjani 蜂鸟健康TheHummingBird 2020-11-17原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3913.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3913.html

English Text is further down.

绿叶色拉的新鲜味道和浓郁营养配上你最喜欢的水果和蔬菜以及美妙的调料是人间美食，但还有数百种其他方法可以制作美味可口的色拉，以下菜谱就是一个选择，丰盛、有趣、多彩，每次可以更换任何组合的蔬菜、香料和香草，或一直坚持你的最爱。可以将藜麦换成另一种无麸质谷物诸如小米或糙米，或者如果对谷物过敏，可以完全去除谷物，而用花菜米饭替代。这道色拉很棒，也可以加在菠菜、长叶生菜、奶油生菜等之上。

藜麦蔬菜色拉

原料（以下1杯为250毫升量）：

2杯干藜麦

3个西红柿切碎

1个黄色甜椒切碎

1个红甜椒切碎

1个橙色甜椒切碎

1个中等黄瓜切碎

1/4墨西哥辣椒切碎（或根据需要更多）

3瓣大蒜切碎

1茶匙新鲜百里香

1个柠檬汁

1茶匙柠檬皮碎屑

1茶匙孜然粉

盐和胡椒调味

制作：

1.根据包装上说明将藜麦煮熟，之后等待冷却。

2.冷却后，将上述其他成分切碎，然后再加入冷却后藜麦，根据需要品尝并调整调味料和风味。

3.如果喜欢温暖的色拉，可以将生蔬菜和其他食材加入刚煮熟的藜麦，搅拌后立即食用。

Quinoa Vegetable Salad

It's hard to beat the fresh flavor and dense nutrition of a leafy green salad piled high with your favorite fruits and vegetables and a fantastic dressing. But there's hundreds of other ways to create delicious, beautiful salads.

Today I have one more recipe you can add to your salad repertoire. It's hearty, fun, colorful and versatile. You can chop and change the vegetables, spices and herbs in almost any combination each time or stick to your favorites. You can switch the quinoa for another gluten free grain of choice like millet or brown rice, or leave it out entirely if you're sensitive to grains or healing, and instead use raw cauliflower processed in a food processor until it resembles rice.

This salad is wonderful alone or served on top of baby spinach, romaine, butter leaf lettuce or mache.

Quinoa Vegetable Salad

Ingredients:

• 2 cups dry quinoa

• 3 tomatoes, chopped

• 1 yellow bell pepper, chopped

• 1 red bell pepper, chopped

• 1 orange bell pepper, chopped

• 1 medium cucumber, chopped

• 1/4 jalapeño, finely chopped (or more as desired)

• 3 cloves garlic, minced

• 1 tsp fresh thyme

• juice of 1 lemon

• 1 tsp lemon zest

• 1 tsp ground cumin

• sea salt and pepper to taste

Directions:

1.  Cook the quinoa according to the instructions on the package. Set aside to cool.

2. Once cool, chop the other ingredients and toss with the cooled quinoa. Taste and adjust seasonings and flavor as desired.

3. If you prefer a warm salad you can stir the raw vegetables and other ingredients through the quinoa when it is just cooked and eat it right away.

愿天下人健康、平安、健康。