肉桂甜甜圈（无蛋奶无麸质配方）Cinnamon Donuts

原创 Anjani 蜂鸟健康TheHummingBird 2020-12-08原文文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3968.html

文章源自安疗网https://www.anliao.life/安疗网-https://www.anliao.life/3968.html

English Text is further down.

甜甜圈是许多人很喜爱的食物，这道有趣、美味和干净的甜甜圈是烤制而不是油炸的，并且成分非常健康，适合给孩子、家人和朋友一起享用，而且还可以冷冻以随时方便加热享用。

肉桂是一种被高度赞誉的香料，自古以来就被用于疗愈。其抗氧化能力是所有食物中最强的，比任何水果或蔬菜都强几百倍。肉桂也是维生素A、B复合物以及铬、铁、锌和钙等矿物质的重要来源。 肉桂对于腹泻、恶心、呕吐、消化不良、胃肠胀气和关节炎非常有帮助，有助于预防和缩短流感的持续时间，并去除体内的充血和黏液。肉桂对降低胆固醇和调节血糖也非常有益，同时还能改善循环，并含有抗凝血化合物，因此能预防中风和冠状动脉疾病。

肉桂还能降低体内炎症，对患有纤维肌痛和慢性疲劳综合症等所谓自身免疫性疾病的人很有帮助。肉桂还具有阻止酵母菌感染、念珠菌和例假痉挛的惊人能力；还具有抗癌特性，已被证明可以减少体内白血病和淋巴瘤癌细胞的生长；同时由于其缓解疼痛和杀菌性能，经常被用于牙龈和牙科治疗。

肉桂有助于提升记忆力和认知功能，闻肉桂香料或精油就可以使人更加警觉和专注。肉桂油也是最具抗菌功效的精油之一，是家庭和办公室有效的消毒剂。肉桂具有抗菌、抗真菌和抗病毒特性，可杀死诸如葡萄球菌、肉毒杆菌毒素、黄曲霉毒素霉菌，大肠杆菌以及感冒和流感病菌等微生物。

肉桂甜甜圈

原料（以下1杯为250毫升剂量）：

1杯无麸质燕麦粉

1/2杯杏仁粉

1/2茶匙不含铝的发酵粉（baking powder）

1/2茶匙小苏打(baking soda)

1/4茶匙盐

1茶匙肉桂

1/3杯椰子糖

1茶匙无酒精香草精

1茶匙柠檬汁

1汤匙枫糖浆

1/2杯不加糖的杏仁奶

制作：
将烤箱预热至175度。

将燕麦粉、杏仁粉、发酵粉、小苏打、盐、肉桂粉和椰子糖加入一个搅拌碗中，搅拌直至均匀。

在一个小容器中将香草精、柠檬汁、枫糖浆和不加糖的杏仁奶混合在一起后，将其加入上述干的混合物，然后搅拌直至混合，面糊应该很粘稠但可以倒出，如果需要，可以加一些燕麦粉；如果过于太稠，可以再加一点杏仁奶。

将面糊通过裱花袋挤入甜甜圈烤具中，烘烤12-14分钟。等待完全冷却后即可享用。

Cinnamon Donuts

Donuts are such a beloved food for so many so here’s a fun, delicious and clean donut recipe you can enjoy with friends and family. These Cinnamon Donuts are baked, not fried, and made with the cleanest possible ingredients. They’re a great treat to make for children’s lunchboxes or to serve to family and friends. You can also make extra and freeze them to defrost and warm when the event or mood strikes!

Cinnamon has the highest antioxidant strength of all the food sources and is several hundred times more potent than any fruit or vegetable. It is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well to eliminate congestion and mucus from the body. It is also very beneficial for lowering cholesterol and to help regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds which makes it highly beneficial for helping to prevent strokes and coronary artery disease.

Cinnamon Donuts

Ingredients:

1 cup gluten-free oat flour

1/2 cup almond flour

1/2 tsp aluminium-free baking powder

1/2 tsp baking soda

1/4 tsp sea salt

1 tsp cinnamon

1/3 cup coconut sugar

1 tsp alcohol-free vanilla extract

1 tsp lemon juice

1 tbsp maple syrup

1/2 cup unsweetened almond milk

Directions:

Preheat oven to 350F.

Add the oat flour, almond flour, baking powder, baking soda, sea salt, cinnamon and coconut sugar to a medium-sized mixing bowl and whisk until uniform.

In a small jug, mix together the vanilla, lemon juice, maple syrup and unsweetened almond milk.

Pour on top on the dry ingredients and stir with a spatula until mixed. The batter should be very thick but pourable - add a bit more oat flour if needed. If the mixture if too thick then add a bit more almond milk.

Place the batter in a piping bag or zip-lock bag with the corner cut off. Pipe into a non-stick donut pan and bake for 12-14 minutes. Cool completely in the pan before serving.

愿天下人健康、平安、健康。